S T A R N G A G E
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kinkysweat

ALICIA ARCHER | Online Coach

Fitness and Health
Biography

A wellness coach who helps professional women establish sustainable nutrition and movement habits for improved quality of life. 1:1 Coaching ⬇️

Followers 55K
Engagement Rate 0.989%
Engagements / post 545
New followers / day 13
Global Rank 809K
Worldwide
Country Rank 204K
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Category Rank 15K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 523
Avg Comments 22
ER Rate 0.99%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

55K

Engagement Rate Growth Trends

0.989%

Notable Engagers

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Mentions
Stats
Engagement rate 0.989%
Posts per week
Mentioned accounts
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surratt
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michi_ny
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supershe
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jess.glazer
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wearesupershe
Mentioned hashtags
#
onlinecoach
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aimhigher
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movementismedicine
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onlinecoaching
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flexibility
Recent Posts
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There’s a lot more that goes into programming 😅, and I wanted to have a little fun but this is what my clients use for tracking their workouts. I still have to add more exercises to the database, but…
2023-02-28
Est. reach 16.5K - 27.5K
379 28 3.9K
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Many ask “how to start stretching?” And I recommend that you just, start! But I realize that if you’re not familiar with flexibility exercises that you might feel overwhelmed. Here are a few approach…
2022-09-23
Est. reach 16.5K - 27.5K
1.58K 38 15.4K
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So what to do? Leg pressing: squat, lunges… Hip hinge: deadlifts Vertical push: over head press Vertical pull: pull-ups or any machine pull down exercise Horizontal push: push-up or pressing Horizont…
2022-10-27
Est. reach 16.5K - 27.5K
2.03K 102 17.5K
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The work I put in the gym is not just for the strength and muscle adaptations. It puts me right in front of what makes me uncomfortable, and I have a choice whether to face it head on, or ignore it c…
2023-10-10
Est. reach 16.5K - 27.5K
250 11 3.25K
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I want these erectors to look like steel rods with a cavernous space between them 😤 Funny how before I was all about attaining a shapely tush, but now I prioritize the many regions of my back. Speci…
2023-10-06
Est. reach 16.5K - 27.5K
189 11
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Here’s a peek at one of my full body workouts: opened with Deadz 💀 Then back off RDL’s 💀💀 ⬇️ ⚡️Conventional Deadlift: 235 x 3 ⚡️Deficit RDL’s: 195 x 10, 9 ⚡️Deficit Reverse Lunge: 75 3x15 ⚡️Dumbbell…
2023-10-03
Est. reach 16.5K - 27.5K
527 29
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If you think you can’t do it because it’s a “splits workshop”, I’m here to ease your apprehension. We’ll go over the different stretches that improve splits training, but will also have carryover to …
2023-09-29
Est. reach 16.5K - 27.5K
200 1 2.4K
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Do have moments, or more specifically actions you used to do, but chose a different one? Back when I didn’t know much about nutrition, I would kill time at a coffee shop, sipping on some sort of lat…
2023-09-28
Est. reach 16.5K - 27.5K
56 4
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Join the club ⬇️ Feeling enthusiastic about every workout is not realistic. We hope to always feel jazzed about doing squats, but sometimes (more often than not) we feel zapped. Giving yourself a pa…
2023-09-21
Est. reach 16.5K - 27.5K
283 20 3.35K
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This is one of my many roles as an online coach ⬇️ Do I customize workouts? Yes. Do I help figure out what are the best nutrition choices? Yes. What I also do, is get into the nitty gritty of wh…
2023-09-14
Est. reach 16.5K - 27.5K
261 21 2.07K
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In addition to my online coaching, I also love teaching flexibility workshops ⬇️ SATURDAY 10/7 12pm ET If you can’t make it, you can still get the recording. Just make sure you sign up so I know to…
2023-09-07
Est. reach 16.5K - 27.5K
439 8 3.63K
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A year can make all the difference ⬇️ I discovered that staying ON THE PLAN, is what delivers the transformation. I can tell you how humbling it felt last year, when I stopped doing my pull-ups and …
2023-09-06
Est. reach 16.5K - 27.5K
1.11K 46 8.66K

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