S T A R N G A G E
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knowgains

Rinaldo Fable

Fitness and Health Product Education
Biography

šŸ‘‘#MOSITIVE šŸ‘Š Your guide to all things Fitness, Nutrition, Bodybuilding without the BS šŸ‹ļø Macro / Diet plans and Coaching ā¤µļø

Followers 117K
Engagement Rate 0.636%
Engagements / post 744
New followers / day -
Global Rank 118K
Worldwide
Country Rank 50.9K
ID
Category Rank 3.48K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 729
Avg Comments 15
ER Rate 0.64%

• Compare the engagement rate of knowgains with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

117K

Engagement Rate Growth Trends

0.636%

Notable Engagers

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Mentions
Stats
Engagement rate 0.636%
Posts per week
Mentioned accounts
D
dudewithsign
Mentioned hashtags
#
noexcuses
#
consistencyiskey
#
fitnesstips
#
fitnessmotivation
#
dothework
Recent Posts
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Happy Sunday yā€™all. Here to blow up more fitness BS and dish out some hard truths today. Since you guys seem to like this format of myth busting blurbs I plop over a sign being held by @dudewithsign ā€¦
2021-09-19
Est. reach 35K - 58.4K
10.5K 159
...
For the handful of you that thought Iā€™d flopā€¦.. #keepgoing #iam1stphorm #duespaid #keeppushing #dogs #liftheavythings #gym #fitguy #dontbeaverage
2022-04-15
Est. reach 35K - 58.4K
1.27K 44 14K
...
MONDAY MOTIVATION.... . You are ALWAYS in control of your actions! . What you choose to do today MATTERS and carries over into the following day, week, and month. . You have a choice to make today. Dā€¦
2023-07-31
Est. reach 35K - 58.4K
325 11
...
Here to blow up more fitness BS and dish out some hard truths today. Since you guys seem to like this format of myth busting blurbs I plop over a sign being held by @dudewithsign , Iā€™m back with yet ā€¦
2023-07-30
Est. reach 35K - 58.4K
685 7
...
You donā€™t need endless hours of cardio! Keep it real āœŒļø STAY MOSITIVE ___________ Iā€™m here to help you crush your goals. For diet/training guidance that leads to real results go to knowgains.com (ā€¦
2023-07-29
Est. reach 35K - 58.4K
483 10
...
Moving your body will change your life! I promise you! Get in the gym, lift some weights and watch not only your body, but your entire life change šŸ’Ŗ Keep it real āœŒļø STAY MOSITIVE ___________ Iā€™m ā€¦
2023-07-25
Est. reach 35K - 58.4K
644 7
...
Sup peeps!?! Letā€™s dive deep into a topic thatā€™s been on my mind lately: over-restricting calories for an extended period of time. šŸ’­ . šŸ¦¦Donā€™t get me wrong, there is a time and place for larger caloriā€¦
2023-06-19
Est. reach 35K - 58.4K
253 5 5.48K
...
I know youā€™ve heard it before but please donā€™t waste time looking for quick fixes or beating yourself up for past mistakes. Focus on what you can control today, and let the results speak for themselā€¦
2023-04-12
Est. reach 35K - 58.4K
726 8
...
I know we all love our peanut butter, but itā€™s sneaky high in cals! Just because something is considered a ā€œhealthyā€ fat, like peanut butter, doesnā€™t mean you can eat it by the jarful without consequā€¦
2023-04-11
Est. reach 35K - 58.4K
352 19 5.61K
...
Happy Easter!!! šŸ£šŸ‡ Some things just arenā€™t meant to be! Throwback . Keep it real āœŒļø . STAY MOSITIVE . ___________ Iā€™m here to help you crush your goals. For diet/training guidance and getting real reā€¦
2023-04-09
Est. reach 35K - 58.4K
1.33K 15
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Worrying about ā€œmixing it upā€ and workout variety or doing some weird version of a squat isnā€™t needed to build muscle. . The basics have been around forever, so your fave fitspos come up with some unā€¦
2023-04-07
Est. reach 35K - 58.4K
520 7
...
Too much? Or just right? šŸ¤Ŗ
2023-04-06
Est. reach 35K - 58.4K
954 12 16.7K

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Location
Indonesia
Estimated Rate
$? / post

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