S T A R N G A G E
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kpstrength

Kyle P | Athlete Training

Fitness and Health
Biography

Performance Coach 🇨🇦 ▫️ Helping athletes build elite speed & power. ▫️ @underarmourca athlete ▫️ Training programs ⬇️

Followers 45.3K
Engagement Rate 1.600%
Engagements / post 736
New followers / day -
Global Rank 213K
Worldwide
Country Rank 5.37K
CA
Category Rank 28.1K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 710
Avg Comments 26
ER Rate 1.60%

• Compare the engagement rate of kpstrength with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

45.3K

Engagement Rate Growth Trends

1.600%

Notable Engagers

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Mentions
Stats
Engagement rate 1.600%
Posts per week
Mentioned accounts
U
underarmourca
C
currybrand
F
fitlighttraining
Y
youngcarterp
C
charles.mina2029
Mentioned hashtags
#
basketballworkout
#
basketballtraining
#
agilityworkout
#
athleteworkout
#
basketball
Recent Posts
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3 Footwork & Quickness Drills 🏀 Here are 3 drills that you can add to your agility warmup to work on athleticism, footwork, and coordination. ☑️ share and save ☑️ tag an athlete ⚙️ @underarmourc…
2021-12-15
Est. reach 13.6K - 22.6K
294 16
...
Explosive Core Movements using the GHD Machine For Athletes 🏀 [Archives] These are great accessory movements to work on dynamic and isometric core stability (torso & hips). These are great X-factor …
2021-12-15
Est. reach 13.6K - 22.6K
670 25 4.72K
...
Explosive Superset For Athletes 🏀 1. Single Leg RDL to Vertical Press 2. Lateral Hurdle Jump Shuffle 3. Lateral Skater Hops ☑️ share and save ☑️ tag an athlete #agilityworkout #agilitytraining #p…
2021-12-14
Est. reach 13.6K - 22.6K
526 21 3.8K
...
Top 3 Single Leg Power & Explosiveness Drills 🏀 Here are 3 drills to help you build single leg power and strength. 1️⃣ Depth Single Leg Box Jump ✅ Elasticity, quick ground contact, and explosive c…
2021-12-13
Est. reach 13.6K - 22.6K
766 31
...
Linear Speed x Upperbody Workout For Athletes [Offszn Archives] If you want to build fast break speed then you need to be consistent with sprinting fast and fresh. It’s all about quality vs quantit…
2021-12-12
Est. reach 13.6K - 22.6K
441 22 4.99K
...
Top 5 Lateral Speed Drills For Hoopers 🏀 [Archives] If you want to improve your lateral speed, then you need to develop good mechanics to load your lateral movements, learn to stiffen the upper-body…
2021-12-11
Est. reach 13.6K - 22.6K
886 21 6.66K
...
Plyometrics x Agility Workout For Hoopers 🏀 A1. Multidirectional Hurdle Jumps 5x3 B1. Seated Hurdle Jump 3x5 B2. Trapbar Jump 3x5 C1. Hip Turn Shuffle 4x5ea C2. Freestyle Dribbling 3x15-20sec ☑️ sh…
2021-12-10
Est. reach 13.6K - 22.6K
1.35K 36
...
Dynamic Upperbody x Rotational Power Superset 🏀 Drop Push up 4x6-10 Banded Hip Turn Twist 4x6-8ea Stability Ball Quick Switch 4x6-8ea ☑️ share and save ☑️ tag an athlete ⚙️ @underarmourca #uaamba…
2021-12-09
Est. reach 13.6K - 22.6K
911 31 7.46K
...
Hurdle Double Crossover Hip Turn Sprint Series 🏀 One of the best ways to build athleticism for youth athlete is to expand their movement box🧰. The best athletes are the ones that can move really we…
2021-12-08
Est. reach 13.6K - 22.6K
436 21
...
Simple Dynamic Warmup Routine For Hoopers 🏀 Here’s a simple and effective warmup routine to help you feel explosive prior to your workout. Lots of movement variety to help you feel athletic and read…
2021-12-07
Est. reach 13.6K - 22.6K
812 31 8.86K
...
Repetitive Plyometrics 🏀 Power-Speed Emphasis This workout is great for improving elasticity, acceleration, and sprint ability on the court. A-Skip Double Switch Stationary High Knees Single Leg B-…
2021-12-06
Est. reach 13.6K - 22.6K
5.26K 53
...
Reactive Circle Shuffle Drill Here’s a great drill to Improve your quickness and curvilinear movement in the court. React to the lights and shuffle around the circle ⭕️ #trainsmart #traindifferent …
2021-12-06
Est. reach 13.6K - 22.6K
141 7 2.53K

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Location
Canada
Estimated Rate
$? / post

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