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kristina_centenari

KRISTINA CENTENARI

Fitness and Health
Biography

Exploring human capacity with mind & movementšŸ”‘šŸ“ˆ 9X Half Ironman | 1X Ironman RunningšŸ”¹Athletic Dev.šŸ”¹Mobility @s10training

Followers 12.6K
Engagement Rate 4.500%
Engagements / post 580
New followers / day -
Global Rank 1.36M
Worldwide
Country Rank 268K
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Category Rank 85.7K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 556
Avg Comments 24
ER Rate 4.50%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

12.6K

Engagement Rate Growth Trends

4.500%

Notable Engagers

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Mentions
Stats
Engagement rate 4.500%
Posts per week
Mentioned accounts
U
urbanshots_
M
motivny
T
tylersdavidson
C
callaghan2
Mentioned hashtags
#
ralphlauren
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pinkpony
Recent Posts
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As a female athlete, I used to loathe my shoulders and back in dresses. I would go intrinsically nuts when someone would comment on how ā€œbroadā€ I was. I would silently crumble whenever I got, ā€œlet meā€¦
2022-02-01
Est. reach 3.79K - 6.32K
827 59
...
Injuries and annoying aches seep in when we can no longer manage our joints that well. Make Isometric work a pre-req before doing anything with higher impact (all the fun things like running and jumā€¦
2022-01-30
Est. reach 3.79K - 6.32K
314 6
...
I recently saw a SA snatch to OH squat on Instagram. My first thought wasā€¦ Iā€™d probably never program that. Then I was like, i wonder if Iā€™m equipped to try it. šŸ¤” Movement is movement. Explorationā€¦
2022-01-27
Est. reach 3.79K - 6.32K
353 8
...
Our brains are powerful machines, but sometimes Iā€™m likeā€¦ mmm why didnā€™t this thing come with a users manualšŸ˜œšŸ˜µā€šŸ’«
2022-01-18
Est. reach 3.79K - 6.32K
683 18
...
Hips and Hams You see a lot of movement prep on my feed. Thatā€™s because preparation - whether itā€™s movement or life (Iā€™m better at the movement one šŸ˜) - changes the game. With better prep comes morā€¦
2022-01-10
Est. reach 3.79K - 6.32K
456 10
...
Trees blocking your path look scary. Especially when it already feels steep šŸ” If you look there, youā€™ll go there. So look at the space between the trees. Thatā€™s where opportunities are šŸŒ²šŸ§ šŸŒ² Beautifuā€¦
2022-01-08
Est. reach 3.79K - 6.32K
234 9 2.17K
...
šŸ“ 2021 in a šŸ„œšŸš āœ”ļø Raced 4 half Ironmans, 1 full Ironman, and 1 marathon āœ”ļø Qualified for World Championships. āœ”ļø Shot for @nike Williamsburg opening. āœ”ļø Worked for 5 different companies. āœ”ļø Stā€¦
2021-12-15
Est. reach 3.79K - 6.32K
1.11K 81
...
Movement Prep for Running! (And squatsā€¦ deadliftsā€¦ Lungesā€¦RDLsā€¦. waking up and walking to workā€¦.etc ) Been focusing on reconnecting with my hips. Assessing where theyā€™re at right now and how Iā€™m feā€¦
2021-12-14
Est. reach 3.79K - 6.32K
379 9
...
Back in NYC and running down the homestretch of 2021!! Iā€™ve been thinking latelyā€¦ in the grand scheme of things, weā€™re on this earth for likeā€¦ 2 seconds. Wake up and give your greatness a starting lā€¦
2021-12-08
Est. reach 3.79K - 6.32K
599 21 6.62K
...
You donā€™t have to read Malcom Gladwellā€™s book ā€œOutliers,ā€ to know the rule he popularized- it takes 10,000 hours of intensive practice to achieve mastery in a complex skill. What Gladwell didnā€™t touā€¦
2021-12-07
Est. reach 3.79K - 6.32K
872 36
...
Omw to my last race of 2021. šŸ¦ This year entailed an unprecedented amount of competing, but after each race I just got hungrier to get better. On a micro scale, racing teaches you 4 big ā€œlife thingā€¦
2021-12-02
Est. reach 3.79K - 6.32K
558 42
...
I actually didnā€™t mean for this running caption to rhyme but I started and thought, Iā€™ll just make it mine. Because itā€™s really so much more than a road or a line. Itā€™s so much more than meters andā€¦
2021-11-28
Est. reach 3.79K - 6.32K
517 18

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