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kwamenutrition

Nutrition & Workout Tips

Fitness and Health
Biography

🇬🇭 👨🏿‍🎓MSc Nutrition Grad | Registered Nutritionist 📩 DM for Nutrition Support & Meal Plans 👇🏿 COMPLETE THIS FORM FOR A MEAL PLAN

Followers 27.9K
Engagement Rate 1.100%
Engagements / post 298
New followers / day -
Global Rank 577K
Worldwide
Country Rank 994
GH
Category Rank 43.8K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 284
Avg Comments 14
ER Rate 1.10%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

27.9K

Engagement Rate Growth Trends

1.100%

Notable Engagers

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Mentions
Stats
Engagement rate 1.100%
Posts per week
Mentioned accounts
A
afamsadiku
M
muscleworksgym
Mentioned hashtags
#
strengthtraining
#
workoutmotivation
#
exercisemotivation
#
bodybuildingmotivation
#
workoutoftheday
Recent Posts
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My main goal post-lockdown was to strengthen my squat! I’m happy with the progress but there’s always room for improvement for both strength and form 💪🏿 Squat strength won’t be my main focus the r…
2021-08-26
Est. reach 8.38K - 14K
55 0 521
...
One of my favourite hamstring exercises right here 💪🏿
2021-08-25
Est. reach 8.38K - 14K
269 8 1.83K
...
A few clips from my chest workout 💪🏿 SAVE & TRY 💯 •Pause bench press 170 kg 1x2 •T&G bench press 150 kg 2x6 •Banded bench press(feet up) 2x8 •Chest flys 4x12-15 (shout out to @afamsadiku for showin…
2021-08-23
Est. reach 8.38K - 14K
371 14
...
A few sets of squats and a set of SLDL from my high volume leg workout These are two of my favourite exercises for targeting all the major leg muscles (except calves) 💪🏿 What are you go-to exercis…
2021-08-22
Est. reach 8.38K - 14K
244 12
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SAVE & TRY THIS BICEPS ROUTINE 🔥 This is a typical bicep workout for my boy @afamsadiku - that he does multiple times per week after doing another body part 😱 Check out his page and you’ll see the …
2021-08-20
Est. reach 8.38K - 14K
322 10
...
I love lifting heavy weights but it’s good to be versatile and add in some Cali moves 🔥💪🏿
2021-08-14
Est. reach 8.38K - 14K
189 16 1.34K
...
Here are a few basic to tips to help you get bigger + stronger simultaneously 💪🏿 Of course, don’t forgot about a calorie surplus, adequate protein, plus adequate sleep & recovery
2021-08-13
Est. reach 8.38K - 14K
163 6 856
...
My bro @afamsadiku showed me this one 🔥 Combine waiter curls + spider curls to target the short beard of the biceps Building the short gives your biceps a wider look (long head develops the peak)
2021-08-12
Est. reach 8.38K - 14K
470 18 5K
...
Another week another PB 💪🏿 I’ve got a few more weeks before I jet off ✈️🏖 So keep your eyes peeled to see what kind of numbers I do before then 👀
2021-08-10
Est. reach 8.38K - 14K
244 22 1.29K
...
A few quick tips to build bigger biceps 💯
2021-08-06
Est. reach 8.38K - 14K
536 12 5.49K
...
A few clips from yesterday’s squats 💪🏿 The second set (first clip) felt so smooth compared to that final set (second clip) I couple bare my straighten my legs when re-racking the bar 🤣 It’s those t…
2021-08-04
Est. reach 8.38K - 14K
228 13
...
Hit a 3-rep PB on the squats this weekend 💪🏿 But I know I’ve got more in the tank so we go again this week 😤
2021-08-02
Est. reach 8.38K - 14K
332 22 1.35K

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Location
Ghana
Estimated Rate
$? / post

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