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lainiecooks_

Lainie Kates | Healthy & Easy recipes

Food Fitness and Health
Biography

Let’s feel good and have fun 👩‍🍳 Easy high protein recipes & more LA Holistic Nutritionist & Health Coach🌱 💌 [email protected]

Followers 389K
Engagement Rate 10.471%
Engagements / post 40.7K
New followers / day -
Global Rank 211K
Worldwide
Country Rank 24.3K
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Category Rank 3.14K
Food
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 40K
Avg Comments 725
ER Rate 10.47%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

389K

Engagement Rate Growth Trends

10.471%

Notable Engagers

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Mentions
Stats
Engagement rate 10.471%
Posts per week
Mentioned accounts
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lainiecooks_
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simplemills
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food52
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nytcooking
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todayfood
Mentioned hashtags
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cottagecheese
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cottagecheeseicecream
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proteinicecream
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glutenfree
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highprotein
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mealprep
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mealprepsunday
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mealprepideas
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sundaymealprepday
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mealprepping
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mealplan
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mealpreplife
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mealprepmonday
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mealpreps
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tunasalad
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bananacreampie
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ricekrispytreats
Recent Posts
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Peanut butter cheesecake ice cream 🍨 🤯 Follow @lainiecooks_ for more healthy recipes ideas! I’m actually freaking out that you can make the creamiest ice cream that tastes like straight up cheeseca…
2023-03-17
Est. reach 117K - 195K
190K 1.88K 3.83M
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Strawberry Cheesecake Ice Cream🍨 🤯🍓 Follow @lainiecooks_ for more healthy high protein recipe ideas! I still can’t get over that you can make the creamiest ice cream that tastes like cheesecake but…
2023-03-24
Est. reach 117K - 195K
161K 1.15K 2.99M
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1 HOUR MEAL PREP ✨ for the busy girlies who like to eat healthy, delicious food but are short on time or just love efficiency AND saving money 🤗 Follow @lainiecooks_ for more easy high protein heal…
2024-08-17
Est. reach 117K - 195K
2.4K 1.74K 29.5K
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Carnivore chips ✨✨✨ Follow @lainiecooks_ for more easy high protein recipes! Ingredients: 1 lb ground chicken 1 packet taco seasoning 1 tsp baking soda Instructions: preheat your oven to 375°…
2024-08-14
Est. reach 117K - 195K
27.6K 256 437K
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ZUCCHINI “LASAGNA” ROLL UPS 🤝 THE recipe to make this summer! Especially because I know we all have a bunch of zucchinis lying around right now😊 Follow @lainiecooks_ for more easy healthy dinner ide…
2024-08-12
Est. reach 117K - 195K
6.45K 85 119K
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HEALTHY GIRL MEAL PREP MEATBALLS 🤌🏼 grain free, gluten free, high protein, freezer friendly Follow @lainiecooks_ for more protein meal prep recipes and so much more! Comment “MEATBALLS” and I’ll …
2024-08-10
Est. reach 117K - 195K
1.04K 771 15.6K
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EASY CAMPARI TOMATO SALAD🫶 Episode 4 of Sexy Summer Salads- Where we make lettuce-less salads so they don’t get soggy and stay sexy 😁 This one is so simple, and since it’s tomatoe season we had to …
2024-08-07
Est. reach 117K - 195K
597 56 11.7K
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HONEY MUSTARD SNACK WRAP💥 PROTEIN EDITION   Try this egglife wrap hack to crush those fast food cravings with 20g of protein per snack wrap!   Ingredients: @egglifefoods egg white wraps Frozen gluten…
2024-08-05
Est. reach 117K - 195K
951 64 178K
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SUMMER ASPARAGUS SALAD🫶 Episode 3 of Sexy Summer Salads- Where we make lettuce-less salads so they don’t get soggy and stay sexy 😁 Follow @lainiecooks_ for more salad recipes like this and so much …
2024-08-03
Est. reach 117K - 195K
1.56K 1.09K 20.8K
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Follow @lainiecooks_ for more health hacks, tips, and recipes! 💪do yourself a favor and ditch the processed bars and go buy a hunk of good parm. Been saying this for years … REAL good PARM is LIFE ba…
2024-08-02
Est. reach 117K - 195K
347K 2.16K 6.68M
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PISTACHIO 🍨! Bringing back my mega viral cottage cheese ice cream trend with this delicious pistachio version! Couldn’t be simpler to make and so high in protein! Follow @lainiecooks_ for more heal…
2024-08-01
Est. reach 117K - 195K
1.57K 67 24.1K
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Did you know about this Erewhon hack?! Save & tag a friend you want to try this with! #erewhon #erewhonhacks
2024-07-30
Est. reach 117K - 195K
7.46K 154 243K

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