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les7spellman

Les Spellman

Fitness and Health Upskilling
Biography

Founder of Spellman Performance/Universal Speed Rating #speedcity @vaynersports NEW: Soccer Speed Blueprint ⬇️⬇️

Followers 91K
Engagement Rate 0.734%
Engagements / post 670
New followers / day 24
Global Rank 430K
Worldwide
Country Rank 44.7K
US
Category Rank 16.1K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 654
Avg Comments 16
ER Rate 0.73%

• Compare the engagement rate of les7spellman with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

91K

Engagement Rate Growth Trends

0.734%

Notable Engagers

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Mentions
Stats
Engagement rate 0.734%
Posts per week
Mentioned accounts
C
cicimurray_
S
spellmanperformancecenter
B
bubsnaturals
J
jevaughn_pinnock
U
universalspeedrating
Mentioned hashtags
#
speedtraining
#
speedtrainingdrills
#
warmup
#
3
#
rugby
Recent Posts
...
-6 days till season 🌵 Thank you @towens034 @jshaw007 @a_brosz7 for the opportunity
2023-08-27
Est. reach 27.3K - 45.5K
1.17K 28
...
I’ve been blessed to work with Olympian’s in 2014, 2016, 2018, 2020(2021), 2022. Over 56 athletes in total. I’ll never forget these moments in my coaching career. Thank you all for trusting me in you…
2023-06-23
Est. reach 27.3K - 45.5K
571 13
...
I’ll never forget last night. I’ll never forget the agents, athletes, parents, & partners that believed in our team enough. I’ll never forget the sacrifices the team made to service the athletes. I’l…
2022-04-29
Est. reach 27.3K - 45.5K
1.56K 194
...
After we do general warmup @spellmanperformancecenter it gets specific to the goal of the day! Here’s our flow in a few seconds. Doesn’t have to be perfect. Most of these athletes, it’s their first t…
2023-09-18
Est. reach 27.3K - 45.5K
366 7 2.43K
...
C R A F T I N G || Less than a year out from Olympics #3 for @pbake11 working on some acceleration concepts Monday Night at the academy Comment “SPEED” for a free trial ⬇️ #speedtraining #rugby …
2023-09-15
Est. reach 27.3K - 45.5K
467 25 2.88K
...
10 days in and we’re making huge progress. We got 2x Olympians working in with our next superstars. Who’s next? Free trial if it’s your first time. Come see if you can crack 20MPH ‼️ @spellmanperfo…
2023-09-15
Est. reach 27.3K - 45.5K
1K 21 7.53K
...
Dribble Tech - STEP DOWN 💨 Use the power from top down to IMPACT the ground and reach higher velocities
2023-09-12
Est. reach 27.3K - 45.5K
397 12 3.34K
...
🥹🥹🥹‼️‼️‼️‼️ LEILANAS FAVORITE ATHLETE GOT CALLED UP!!!!!!
2023-09-12
Est. reach 27.3K - 45.5K
362 5
...
One of the hardest working humans I’ve ever been around. Just beginning. Put everyone on notice @brandonaiyuk Off-season San Jose group : @ty.nunn @cicimurray_ @jevaughn_pinnock @j.aggabao @dr.joey…
2023-09-10
Est. reach 27.3K - 45.5K
1.15K 15
...
Amazing win last night. Back to work today. Step one is recovery. It’s the details that make up great performances 🤝
2023-09-09
Est. reach 27.3K - 45.5K
287 1 3.52K
...
Amazing first week. Let’s keep building.
2023-09-08
Est. reach 27.3K - 45.5K
703 14
...
When I first started coaching, Speed was one of the qualities I saw get under developed over and over again - I wanted to do something about it. Spellman Performance was created so that more coache…
2023-09-06
Est. reach 27.3K - 45.5K
343 11 2.42K

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Location
United States of America
Estimated Rate
$? / post

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