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london_fitness_guy

LFG / HOME WORKOUTS 💪🏻

Biography

Build your body with minimal equipment 💪🏻 My App @the_pwer @uarunning Runner @technogym @bulk 📧 [email protected] Workout on my App ⬇️

Followers 729K
Engagement Rate 0.819%
Engagements / post 5.97K
New followers / day 394
Global Rank 323K
Worldwide
Country Rank 16.4K
GB
Category Rank 891
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 5.91K
Avg Comments 65
ER Rate 0.82%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

729K

Engagement Rate Growth Trends

0.819%

Notable Engagers

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Mentions
Stats
Engagement rate 0.819%
Posts per week
Mentioned accounts
U
underarmour
U
uarunning
T
the_pwer
B
bulk
U
uanext.london
Mentioned hashtags
#
homefitness
#
homeworkout
#
fitness
#
workoutideas
#
strengthtraining
Recent Posts
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5 ABS EXERCISES YOU SHOULD BE DOING! When it comes to training the core, I’m a big fan of training it through a variety of different movements and these are 5 of my favourites. 1️⃣ Dumbbell Halos 2️…
2023-09-03
Est. reach 219K - 364K
8.82K 101
...
BUILD STRENGTH AND MUSCLE WITH THIS WORKOUT. They aren’t crazy exercises that look glittery, but they WORK. Simple! Do 12-15 reps on each and build the weight up when it feels easy. YOU WILL BUILD MU…
2023-08-01
Est. reach 219K - 364K
7.56K 60
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THREE EXERCISES YOU SHOULD BE DOING! Runners edition! Now I’m all about adding accessible exercises into your week that you can do from home, and this is exactly that. So let’s take a look. 1️⃣ Si…
2023-07-29
Est. reach 219K - 364K
23.7K 96 456K
...
The one body part we neglect the most? Our feet 🦶 When we run, our feet absorb all the impact and they are often over looked. So for healthy feet and to prevent injury, here’s 4 exercises you shoul…
2023-09-06
Est. reach 219K - 364K
1.38K 41 22.6K
...
7 minute lower body circuit! Ticking all the boxes for a leg workout you can do from home. Here’s the details 1️⃣ Split Squat (both sides) 2️⃣ RDL 3️⃣ Narrow to wide squat 4️⃣ Lateral Squat (both si…
2023-09-02
Est. reach 219K - 364K
2.39K 15 39.7K
...
If I was just starting my fitness journey, this is what I would do. 💯 1️⃣ I would set a plan for the first week based off how many sessions I could realistically do. I would start small, and build i…
2023-09-01
Est. reach 219K - 364K
2.78K 16 43.5K
...
6 minute daily mobility. 🧘‍♂️ If you wake up a little stiff, or you’re finding your mobility is restricting your movement then this is for you 1️⃣ 1 minute Arm Circles 2️⃣ 1 minute Cobra to dog 3️⃣ …
2023-08-29
Est. reach 219K - 364K
184K 330 3.32M
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FULL BODY DUMBBELL WORKOUT. 🔥 Strength training with an elevated HR for the win. This is what I call a conditioning workout. SAVE this and give it a try! You won’t regret it 1️⃣ Renegade Push up 2️⃣…
2023-08-26
Est. reach 219K - 364K
2.79K 67
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A little vlog from last weeks activities 🏃‍♂️ Some really fun projects at the moment! I have been coaching a group of aspiring footballers as part of @uanext.london each week working on elements suc…
2023-08-24
Est. reach 219K - 364K
1.06K 21 33.4K
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BODYWEIGHT ONLY WORKOUT. If you need a quick 30 minute workout with no equipment, this is for you. Save it and give it a try 1️⃣ Knee to sit 2️⃣ Kicksit 3️⃣ Drop Squat 4️⃣ Plyo Lunge 5️⃣ Jack to Bu…
2023-08-23
Est. reach 219K - 364K
4.12K 101
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Try these 3 moves for stronger abs. If you struggle with laying down core exercises these are 3 GREAT options. In fact, I would go as far as saying they are better. 1️⃣ Kneeling Woodchop for you co…
2023-08-21
Est. reach 219K - 364K
3.4K 32
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Happy Sunday! Chilled weekend vibes, and it feels glorious! What have you guys been up to? Lemme know in the comments
2023-08-20
Est. reach 219K - 364K
2.13K 105

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Location
United Kingdom
Estimated Rate
$? / post

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