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lottleeuw

Lotte van Leeuwen 🤍

Fitness and Health
Biography

Ex tennis player - love running 🏃🏽‍♀️ Inquiries: [email protected] VAN 5 KM NAAR EEN HALVE MARATHON ⤵️

Followers 213K
Engagement Rate 1.920%
Engagements / post 4.1K
New followers / day 270
Global Rank 168K
Worldwide
Country Rank -
-
Category Rank 6.27K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 4.03K
Avg Comments 68
ER Rate 1.92%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

213K

Engagement Rate Growth Trends

1.920%

Notable Engagers

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Mentions
Stats
Engagement rate 1.920%
Posts per week
Mentioned accounts
M
myproteinnl
G
garminnederland
W
worlderunners
R
runningterritory
R
runplanet
Mentioned hashtags
#
running
#
motivation
#
health
#
run
#
hardlopen
Recent Posts
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Just a few tips to get you in the best and healthiest runner’s shape of your life 💞🏃🏽‍♀️⬇️ 1. Stay consistent with your training schedule 💯 2. Take protein directly after your workout 💥 3. Streng…
2023-07-03
Est. reach 64K - 107K
1.19K 29 12K
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What I eat after my running workout 🏃🏽‍♀️💜🫐🍌 Some exciting newsss 🤫 As you guys know, I’ve been working with @mymuesli.nl for a very long time and during this period I have released 2 granolas (incl…
2023-07-01
Est. reach 64K - 107K
831 26 14.7K
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Dont’t rush the process. Trust it. Great things take time 🧡 Just a little reminder 💓🏃🏽‍♀️ #running #run #runnerslife #runhappy #motivation
2023-06-27
Est. reach 64K - 107K
13.8K 116 106K
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GET RUN READY WITH ME 🏃🏽‍♀️✅ How many km did you run today? (or will you be running later)? 🤩💦 Today I woke up so early to do my run, before it was getting too hot 🌞🫣 I did a steady 100 min long run…
2023-06-25
Est. reach 64K - 107K
4.05K 93 71.7K
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INTERVAL TRAINING 💦🏃🏽‍♀️Want to improve your speed? Try this workout!🔥 Warming up: 
20 min 5:00-5:20 
Interval session: 
6x (4 min 4:05-4:20 + 3 min 5:00-5:15) 
 Cooling down: 
15 min 5:00-5:20 …
2023-06-22
Est. reach 64K - 107K
3.61K 56 38.3K
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RUNNING WARM-UP 🔥 * Cross Jumps + Squat (10-15x) * Split Squat + Pull up Leg (10x each leg) * Rotating Toe Touches (10-15x) * High Knee + Toe Tap (10x each leg) * Lateral Lunges (10-15x) - 10 sec r…
2023-06-19
Est. reach 64K - 107K
4.59K 60 63.6K
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🌈There’s just no doubt about it: regular running will definitely give you a more toned and fit body. But it’s not only the athletic shape running has given me. For me, the sport running means so much…
2023-06-17
Est. reach 64K - 107K
4.41K 90
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RECOVER FASTER WITH THIS TIP ⬆️🏃🏽‍♀️💪🏽 Taking your protein after a running workout is really important, but did you guys also know that taking your post-run meal within 30 minutes after your run wil…
2023-06-15
Est. reach 64K - 107K
2.96K 65 45.8K
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18KM Sun(day) Run 💦🏃🏽‍♀️💜 Does anyone else also enjoy running in this hot weather? 🌞 Yesterday I did my long run and explored a new environment! 😍🌳 My dad and mom came up with this beautiful route a…
2023-06-12
Est. reach 64K - 107K
5.52K 109 99.3K
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MY WEEKLY RUNNING/WORKOUT SCHEDULE 🏃🏽‍♀️💞   As you guys know, I started this week with a new training plan to prepare myself for the 2 new goals that I’ve set 🔥 Since my training plan will be differe…
2023-06-08
Est. reach 64K - 107K
2.95K 50 41.4K
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Ready for more 🦁💞🏃🏽‍♀️💪🏽 Totally refreshed and full of energy after having 3 weeks of vacation. I have set 2 new goals: improving my time in both the half marathon (October) and my third marathon (D…
2023-05-31
Est. reach 64K - 107K
7.58K 83 220K
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How to stay fit on vacation as a runner 🏃🏽‍♀️🔥 ⬇️ 1. Make sure to block your running in advance to keep it a priority! 🏃🏽‍♀️I always add at least 2 running workouts a week. If there’s no option to r…
2023-05-29
Est. reach 64K - 107K
3.41K 39 69.3K

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