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lowcarbstateofmind

Jackie Hartlaub

Food
Biography

cooking doesn’t have to be hard 👩‍🍳 new recipes every week 💛 chicago 📍 join my e-mail list 👇🏻

Followers 832K
Engagement Rate 3.317%
Engagements / post 27.6K
New followers / day 755
Global Rank 181K
Worldwide
Country Rank 4.78K
US
Category Rank 1.33K
Food
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 27.4K
Avg Comments 161
ER Rate 3.32%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

832K

Engagement Rate Growth Trends

3.317%

Notable Engagers

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Mentions
Stats
Engagement rate 3.317%
Posts per week
Mentioned accounts
R
rachaelkirkconnell
C
costco
Mentioned hashtags
#
FoodGasm
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FoodPhotography
#
easyrecipes
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healthyrecipes
#
highprotein
Recent Posts
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grilled garlic parmesan chicken wings 🔥 all you need is 👇🏻 • 2 pounds of split chicken wings • 1 tablespoon baking powder • 1 teaspoon salt • 1/2 teaspoon black pepper • 2 tablespoons oil • 1 …
2023-06-14
Est. reach 250K - 416K
11.8K 107 179K
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marinated veggie skewers on the grill🧄🫑🧅🍆 so easy 😍 all you need is 👇🏻 • Assorted vegetables (bell peppers, zucchini, yellow squash, mushrooms, etc.) • ¼ cup olive oil • 2 tablespoons balsamic vi…
2023-06-12
Est. reach 250K - 416K
5.66K 39 57.6K
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The viral cucumber / bell pepper salad 🤤 recipe credit : @rachaelkirkconnell Ingredients: - 1 English cucumber - 1 cup mini bell peppers, sliced - 2 tablespoons garlic chili oil - 3-4 tablespoons…
2023-06-04
Est. reach 250K - 416K
7.6K 56 148K
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Grilled brussel sprouts with pesto aoli 😋 Ingredients: - 1 pound Brussels sprouts - 2 tablespoons olive oil - Garlic salt, to taste - Lemon pepper, to taste For the sauce: - 1/4 cup mayonnaise - …
2023-06-02
Est. reach 250K - 416K
17.1K 114 203K
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grilled steak & chimmichurri is my obsession rn 😎 all you need is 👇🏻 - sirloin steaks (or any cut you want!) - steak seasoning (I am using Gibsons) - oil to coat steak (I’m using olive oil) For t…
2023-05-31
Est. reach 250K - 416K
14.2K 97 170K
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testing out my new air fryer 😅 turned out amazing 💯 all you need is 👇🏻 - salmon filets - oil - seasoning of choice (I used Cajun + lemon butter garlic) 1. Preheat the air fryer to 400°F. 2. Rub …
2023-05-22
Est. reach 250K - 416K
18.3K 175 323K
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Grinder salad sub in a mason jar 🤤 For the dressing * Mayonnaise: 2 tablespoons * Red wine vinegar: 1 tablespoon * Olive oil: 1 tablespoon * Dried oregano: 1/2 teaspoon * Salt: 1/4 teaspoon (adjust …
2023-05-22
Est. reach 250K - 416K
65.8K 397 1.11M
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High Protein Chicken Ceaser Wraps 🤤 Ingredients 👇🏻 For the caeser dressing - 1/2 cup plain Greek yogurt - 3 tablespoons grated Parmesan cheese - 2 tablespoons olive oil - 2 tablespoons lemon juice…
2023-05-20
Est. reach 250K - 416K
7.1K 62 138K
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new air fryer 🔓 #amazonfinds #airfryer #unboxing
2023-05-19
Est. reach 250K - 416K
2.14K 68 97K
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Get ready for the juiciest and most flavorful spatchcock chicken you’ve ever tasted! 😍🍗 Try this easy and delicious recipe coated in butter, Lawry’s seasoning salt, rosemary, turmeric, and paprika - …
2023-05-18
Est. reach 250K - 416K
8.77K 81 131K
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korean marinated short ribs (Galbi) 😍 All you need is 👇🏻 - 1 cup water - 1 cup soy sauce - 1 cup brown sugar (I’m using swerve brown sugar) - 1 tsp garlic - 1 tsp onion powder - 1 tsp ginger - f…
2023-05-04
Est. reach 250K - 416K
184K 2.11K 2.33M
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chicken teryaki on the grill 😋 who is ready for more easy summer grilling recipes? 😎 all you need is 👇🏻 -boneless skinless chicken thighs -teryaki marinade - seasoning salt 1. Marinade thighs ov…
2023-04-29
Est. reach 250K - 416K
118K 444 1.19M

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Location
United States of America
Estimated Rate
$? / post

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