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marc__hector

Marc Hector - IFBB PRO - Online Coach

Biography

๐—ฅ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€ ๐—ฑ๐—ฟ๐—ถ๐˜ƒ๐—ฒ๐—ป ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐—ณ๐—ผ๐—ฟ ๐— ๐—ฎ๐—น๐—ฒ ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ & ๐—–๐—ผ๐—ป๐˜๐—ฒ๐˜€๐˜ ๐—ฃ๐—ฟ๐—ฒ๐—ฝ ๐—ฐ๐—น๐—ถ๐—ฒ๐—ป๐˜๐˜€ โ„น๏ธ DM me โ€œCOACHโ€ for enquiries ๐Ÿ”ด @tbjpnutrition @tbjpclothing code:marc10

Followers 99.5K
Engagement Rate 0.810%
Engagements / post 807
New followers / day 49
Global Rank 202K
Worldwide
Country Rank -
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Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 791
Avg Comments 16
ER Rate 0.81%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

99.5K

Engagement Rate Growth Trends

0.810%

Notable Engagers

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Mentions
Stats
Engagement rate 0.810%
Posts per week
Mentioned accounts
T
tbjpclothing
T
tbjpnutrition
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abdullah_fs_alotaibi
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trainedbyjp
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kerrysexton_ifbbpro
Mentioned hashtags
#
musclegain
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transform
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onlinecoach
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fatloss
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roadmap
Recent Posts
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Few clips from my pull session today. Emphasis with my training is largely on trying to improve my form with exercises (thereโ€™s still work to be done here) and part of this means reducing load. Therโ€ฆ
2023-04-27
Est. reach 29.9K - 49.8K
255K 958
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Do you need to squat to grow your legs? โ€ฆ this is an interesting one because when I first joined a bodybuilding gym at 16 years old I was always told that I need to barbell squat to grow my legs. Iโ€ฆ
2024-07-22
Est. reach 29.9K - 49.8K
515 10 3.41K
...
Ever wanted to start your fitness journey but you canโ€™t because โ€œyou donโ€™t have timeโ€?! This was once the mindset of my lifestyle client who runs and owns multiple businesses. On our consultation cโ€ฆ
2024-07-21
Est. reach 29.9K - 49.8K
47 4
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Letโ€™s talk about hamstring growthโ€ฆ โ€ฆ A big part of my leg development, in particular hamstring growth has been down to me paying more attention to my isolation exercises. The benefits of isolation โ€ฆ
2024-07-20
Est. reach 29.9K - 49.8K
978 23
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2022 - Pictures on the left show day of the Arnold Classic UK vs pictures on the right France Olympia qualifier. I was significantly heavier in the pictures on the left, roughly somewhere in the regโ€ฆ
2024-07-18
Est. reach 29.9K - 49.8K
1.19K 39
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First session of the week for me today after a 4 day de-load. In for upper and it was a good one. I am in tune with my body and the way I train pushing my sets as close to failure, I generally know โ€ฆ
2024-07-17
Est. reach 29.9K - 49.8K
409 15
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@hamapt__ loved training, eating healthy but he did not have a set plan to help him make consistent progress. The process I like to start with all of my clients is understanding where they are at โ€ฆ
2024-07-16
Est. reach 29.9K - 49.8K
131 4
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Training intensity Iโ€™m a big believer in having good training form, but with that also comes training intensity. Whether itโ€™s a top set or back off set approach (the only difference between the twoโ€ฆ
2024-07-15
Est. reach 29.9K - 49.8K
385 16 2.09K
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โ€œThe best use of time is to spend it with the ones you loveโ€ .. And with that, we made some time for us today ๐Ÿ–ค๐Ÿ–ค
2024-07-14
Est. reach 29.9K - 49.8K
1.35K 11
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Great day today at the @teammkcoaching annual meet up. Itโ€™s always good to see likeminded individuals / athletes that share the same passion as myself for bodybuilding and coaching. The guest speaโ€ฆ
2024-07-13
Est. reach 29.9K - 49.8K
213 6
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From deep in off season to bodybuilding stage ready within 6 months. Inspiring transformation from my over 50s bodybuilding masters client @mrjohn70 Within the 6 months of dieting to be stage readyโ€ฆ
2024-07-12
Est. reach 29.9K - 49.8K
104 11
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A few exercises from my upper session today. Itโ€™s mainly back and biceps, with one chest exercise, so you could call it upper or back and biceps +1 lol but you get my point. Anyway, in this post is โ€ฆ
2024-07-11
Est. reach 29.9K - 49.8K
2.64K 17

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