S T A R N G A G E
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markthamonk

Mark | Personal Trainer

Fitness and Health
Biography

Personal Trainer (NASM CPT) Co-owner of MonkFit LLC #TruMethod šŸ“: 8 Hillcrest, Element Fitness Book Now ā¬‡ļø

Followers 1.83K
Engagement Rate 7.000%
Engagements / post 77
New followers / day -
Global Rank 246K
Worldwide
Country Rank 37.8K
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Category Rank 174K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 71
Avg Comments 6
ER Rate 7.00%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

1.83K

Engagement Rate Growth Trends

7.000%

Notable Engagers

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Mentions
Stats
Engagement rate 7.000%
Posts per week
Mentioned accounts
M
mnrx.official
C
cedestial
_
_strongerwithsam
L
lsmylin
9
95migo
Mentioned hashtags
#
fitnessmotivation
#
fitness
#
motivation
#
bodybuilding
#
boxing
Recent Posts
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Okay itā€™s true! there is no such thing as one perfect movement technique. But.. There is a perfect movement technique that each of us should stride for. I believe perfect movement can be attaineā€¦
2022-05-22
Est. reach 550 - 917
66 0
...
June Personal training slots are now available for booking! Slots available: 5am 9am 3pm 4pm 5pm Booking link is in my bio, book today!
2022-05-21
Est. reach 550 - 917
32 0
...
Let me ask you a couple questions Would you like to be trained in a safe and stable environment? Are you serious about getting in shape and getting stronger? Are you looking for a personal traiā€¦
2022-05-12
Est. reach 550 - 917
124 1
...
Wild caught king salmon served with gnocchi, an italian dumpling šŸ„Ÿ made of potato, pasta, bread crumbs and cheese. This is definitely going down as one of my favorite meals @ash.genesis made for me šŸ˜‹ā€¦
2022-04-21
Est. reach 550 - 917
92 0 1.46K
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The first sign of life in any living thing is movement, move your body! The best training regime is the one that works for you, gets you excited and inspired to workout and move your body. Slots ā€¦
2022-04-19
Est. reach 550 - 917
56 0
...
Working as a personal trainer in the strength training niche Iā€™ve had to figure out different ways to use basic implements like bands, barbells, kettlebells and even just body weight work! For a majoā€¦
2022-04-17
Est. reach 550 - 917
38 0 389
...
Grateful for the long weekend to reset and return stronger šŸ™šŸ¾ Been welcoming the guilt free extra hours of sleep and enjoying all the incredible meals Ashley been making, I present to you the Chickeā€¦
2022-04-17
Est. reach 550 - 917
42 1 384
...
My girlfriend, my business partner, my sparring partner for lifeā€” my inspiration. Ashley always wanted to learn how to box, so of course I spent hours watching videos and reading books which culminā€¦
2022-03-25
Est. reach 550 - 917
412 18
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Iā€™ve been standing in front of people with mitts for years and I have never met somebody that wasnā€™t excited about punching something. No matter how trained, strong or fit the client wasā€” they wereā€¦
2022-02-22
Est. reach 550 - 917
62 2
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ā€œEverybody you fight is not your enemy and everybody that helps you is not your friendā€ - Mike Tyson šŸ“ø: @cedestial
2022-02-22
Est. reach 550 - 917
64 2
...
New Location! Come March, 2022 we will no longer be operating from our Havendale location in the BYG, instead weā€™re moving into a great space at 8 Hillcrest avenue that offers šŸ‘‰šŸ¾ More security ā€¦
2022-02-07
Est. reach 550 - 917
73 10
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Got in some work today with @sblake_dg. I tell you what, I wanted to make a caption about discipline vs. motivation and all that, but iā€™ll spare you guys. Get to work!
2022-01-19
Est. reach 550 - 917
89 3

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