S T A R N G A G E
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mattkouba

Matt Kouba

Fitness and Health
Biography

🔹IFBB PRO 🔹Online coaching & Personal Training 🔹Supplements @teamallmax - Kouba15 🔹Meals @freshbasile - MK10 👊Massage @mmdestroy18 🔹@capitolnutrition

Followers 16.3K
Engagement Rate 1.519%
Engagements / post 249
New followers / day 3
Global Rank 238K
Worldwide
Country Rank 175K
US
Category Rank 69.6K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 237
Avg Comments 12
ER Rate 1.52%

• Compare the engagement rate of mattkouba with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

16.3K

Engagement Rate Growth Trends

1.519%

Notable Engagers

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Mentions
Stats
Engagement rate 1.519%
Posts per week
Mentioned accounts
T
teamallmax
J
jessicakouba
C
capitolnutrition
A
allmaxtraining
J
jagware_suits
Mentioned hashtags
#
teamkouba
#
teamallmax
#
bodybuilding
#
ifbb
#
capitolnutrition
Recent Posts
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A portion of my individual night routine cause I don’t know how to make videos longer than 90 seconds 😅 When it switched songs is when things really got hoppin too / all the more reason to come check…
2023-07-03
Est. reach 4.89K - 8.15K
99 3 385
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The hard reps are the ones that count!! Make it a great week and push past any limitations you have in your mind cause that’s the only place limitations exist. Keep going 💪 @teamallmax #teamallmax #…
2023-07-03
Est. reach 4.89K - 8.15K
118 9 719
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Orlando Pro is a wrap! Some stage shots and comparison shots from the show. In my opinion it was very close in the 4-10th placings - all great competitors, all brought a little something different …
2023-07-02
Est. reach 4.89K - 8.15K
444 32
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Until I get some stage photos - here’s some pics from in between pre judging and finals - I will let you all know how it goes! NPC men are up first and then IFBB pros go. #teamkouba
2023-07-01
Est. reach 4.89K - 8.15K
287 10
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Some free posing from the morning portion of the show filmed by the one and only @jessicakouba 😘 Appreciate all the support and messages!! Looks like I’m outside the top 5 - but will be in the top 10…
2023-07-01
Est. reach 4.89K - 8.15K
402 16 1.64K
...
Post workout posing yesterday about 24 hours out from show time. Bringing the extra crispy version of this to the stage today 🔥!
2023-07-01
Est. reach 4.89K - 8.15K
342 18
...
Eat, pose, sleep, repeat. Morning pics at the air bnb 2 days out from show time. Completely fasted no food just a bit of water before I took these. Nothing to hide so just giving y’all a little in…
2023-06-29
Est. reach 4.89K - 8.15K
303 19
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Chest workout @ironreligiongym was a good one! Nothing to failure again today but 3-4 good sets on each driving lots of blood in the chest. You’re not ‘building’ any new muscle tissue the last week…
2023-06-29
Est. reach 4.89K - 8.15K
171 3 1.07K
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3 days out post workout posing - food has increased today, sodium cut in half, water still high, but there’s really no ‘plan’ for peak week. We are posing in between every meal 7 x per day and asses…
2023-06-28
Est. reach 4.89K - 8.15K
212 6
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Back workout and posing at 4 days out - hard but not trying to break records. Just pump the nutrients to the muscle and get blood moving. That @primefitnessusa lat pull down is only 32 inches wide …
2023-06-28
Est. reach 4.89K - 8.15K
211 12
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19 years into competing and I can honestly say I worked harder in all aspects for this prep than any one before this. Bodybuilding can be a lot of things and many of those things transcend into othe…
2023-06-27
Est. reach 4.89K - 8.15K
193 17
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Shoulders in the garage at one week out. When you hear ‘bodybuilding is all mental’ I don’t think you realize what that fully means for a while. You need to be 100% YOU. My personality - I don’t w…
2023-06-24
Est. reach 4.89K - 8.15K
124 4 713

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Location
United States of America
Estimated Rate
$? / post

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