S T A R N G A G E
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mattogus

Matt Ogus | Fitness Coach for Sucessful Men

Fitness and Health
Biography

#1 online coach for high-income men šŸš€Husband, 4x Dad, Pro Natural Bodybuilder šŸŽÆBecome Lean, Strong, Confident šŸ‘‡šŸ¼Get my NEW Upper/Lower ProgramšŸ‘‡šŸ¼

Followers 484K
Engagement Rate 1.153%
Engagements / post 5.53K
New followers / day -
Global Rank 23.9K
Worldwide
Country Rank 7.88K
US
Category Rank 383
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 5.38K
Avg Comments 147
ER Rate 1.15%

• Compare the engagement rate of mattogus with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

484K

Engagement Rate Growth Trends

1.153%

Notable Engagers

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Mentions
Stats
Engagement rate 1.153%
Posts per week
Mentioned accounts
B
brittanyogus
C
chris_elkins
W
wnbfofficial
A
adedamolisher
Y
yuckylavado
Mentioned hashtags
#
gymshark
#
mattogus
#
ogusdaily
#
bodybuilding
#
gymsharktrain
Recent Posts
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šŸ¦Long arm NBA player lookin dudes who love doing DB laterals in the holy land PUNCHING air rnšŸ„ŠšŸ„² ā£ -ā£ whats another gym example of doin 61 in the fast lane to pass a big rig doing 60 while flow of traā€¦
2022-02-10
Est. reach 145K - 242K
12.2K 263 722K
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She said yes šŸ’
2022-05-01
Est. reach 145K - 242K
21.5K 887 158K
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šŸ™šŸ¼AND NEW - WNBF PRO NATURAL BODYBUILDER šŸ™šŸ¼ā£ -ā£ Only Took me 13 years since my first try here in 2011, but the journey (my family being my everything, first and foremost) and earning this here at thiā€¦
2024-07-21
Est. reach 145K - 242K
11.8K 576 129K
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Your future depends on this, more than ever. My advice to Gen Z, Generation Alpha, and Millennials. Resist. Focus. Decide. Produce. Create. Learn. Enjoy. But most of all. Be in control. Stop yourselfā€¦
2025-02-22
Est. reach 145K - 242K
1.21K 57 13.5K
...
Same šŸ„² #pain #bodybuilding #gymhunor Credit @mattbridgemanuk
2025-02-22
Est. reach 145K - 242K
2.44K 72 26.5K
...
Donā€™t Sleep on this Leg day šŸ‘€ Save/Share this!ā£ā£ā£ šŸ—£ļøcomment ā€œTRAINā€ for full program this came fromā£ā£ -ā£ā£ā£ 1: 1/2+1 rep Seated Leg Curl: 3-6 repsā£ā£ 2: Pendulum/Hack/Smith Squat: 4-8 repsā£ā£ 3: DB SLDLā€¦
2025-02-21
Est. reach 145K - 242K
1.53K 40 11.9K
...
šŸ’©šŸ’©šŸ’©Mix-Match Reracking is like picking up your dogā€™s poopoo but then leaving the baggie there on the groundā£ ā£ ā£ For the best gym programming to maximize your gains, check out my Team Training groupsā€¦
2025-02-19
Est. reach 145K - 242K
109 11 3.4K
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If you only use 45ā€™s and 25ā€™s, youā€™re prob a forever intermediate šŸ«±šŸ»ā€šŸ«²šŸ½šŸ«¶ā£ (Hereā€™s your reminder itā€™s okay to use the 10ā€™s, 5ā€™s, and 2.5ā€™s) ā£ ā£ For the best gym programming to maximize your gains, cheā€¦
2025-02-19
Est. reach 145K - 242K
516 21 6.67K
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Me catching you skipping the gym like itā€™s an option.ā£ ā£ Enough of the excuses. You say you want results, but are you showing up for yourself? Motivation is fleetingā€”discipline is what gets you thereā€¦
2025-02-18
Est. reach 145K - 242K
73.6K 264 735K
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Leg dayšŸ–¤ Save/Share this!ā£ā£ Say ā€œTRAINā€ for the full program this came fromā£ -ā£ā£ 1: 1/2+1 rep Seated Leg Curl: 3-6 repsā£ 2: Pendulum/Hack/Smith Squat: 4-8 repsā£ 3: DB SLDL/RDL: 5-8 reps (or AMRAP)ā£ 4ā€¦
2025-02-18
Est. reach 145K - 242K
1.95K 104
...
šŸ’ŖšŸ¼Comment TRAIN and I will send over my programs to get you started on your future ā€œDamn. That mfer liftsā€ Physiqueā£ ā£ā£ As someone who has never *NOT* ran a training program of some sort since 2006ā€¦ ā€¦
2025-02-17
Est. reach 145K - 242K
105 45 2.93K
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Whatā€™s the pettiest ā€œfightā€ you recently had? šŸ¤£šŸ¤£ (Nothing crazy keep it petty lol) Day 7: flexing with my wife til 1M fol šŸ„° @Brittanyogus
2025-02-15
Est. reach 145K - 242K
551 25 21K

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Location
United States of America
Estimated Rate
$? / post

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