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michaelkory

Michael Kory

Food Fitness and Health
Biography

👨🏻‍🍳 High-Protein & Low-Cal Recipes 💪 @legion discount code - KORY saves 20% 📕 My 250+ Recipe Fitness Cookbook at MichaelKory.com

Followers 470K
Engagement Rate 0.476%
Engagements / post 2.23K
New followers / day 229
Global Rank 331K
Worldwide
Country Rank 66K
US
Category Rank 4.55K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 2.21K
Avg Comments 23
ER Rate 0.48%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

470K

Engagement Rate Growth Trends

0.476%

Notable Engagers

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Mentions
Stats
Engagement rate 0.476%
Posts per week
Mentioned accounts
L
legion
A
aaronpaul
O
obtainstrength
E
egglifefoods
R
rollingpinsnacks
Mentioned hashtags
#
protein
#
highprotein
#
easyrecipe
#
macros
#
healthyrecipe
Recent Posts
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So happy to announce my newest project is now available via the link in my bio! I’m confident this is the only fitness cookbook you’ll ever need. This is a living book and will continue to be updat…
2023-02-01
Est. reach 141K - 235K
2.02K 117
...
Put down the spatula 🥄 and picked up the dumbbell 💪🏼👨🏻‍🍳
2022-07-31
Est. reach 141K - 235K
1.49K 42
...
Went all the way to Albuquerque just to see Breaking Bad locations six weeks ago and then met @aaronpaul here in Tulsa of all places. No show has ever influenced me as much as Breaking Bad. I went u…
2022-06-11
Est. reach 141K - 235K
3.02K 57
...
🔥 Oreo Protein Cookie Butter that’s so easy to make with 19g protein per serving and only 160 calories! ✅ Ingredients: 6 Oreo thins (45g) 2 scoops vanilla whey casein blend (60g) - I always use @leg…
2024-08-09
Est. reach 141K - 235K
1.75K 17 32.4K
...
Hot Honey Steak Bites made right in your air fryer with 23g protein and only 240 calories🔥🥩🍯 ✅ Ingredients: 32oz top sirloin steak (905g) 2 tsp salt 1 tsp pepper 2 tsp minced garlic 1 tsp olive oil …
2024-08-06
Est. reach 141K - 235K
941 12 17.5K
...
170 Calorie High-Protein Cinnamon Sticks 🔥🤤 ➡️ These taste exactly like Pizza Hut except they have 16g protein each and only 170 calories each. The perfect high-protein dessert for you to enjoy on …
2024-08-02
Est. reach 141K - 235K
6.14K 28 263K
...
These Buffalo Chicken Quesadillas 🔥👨🏻‍🍳🐓 come in at less than 300 calories with only 4g carbs and 39g protein thanks to @egglifefoods egg white wraps! These wraps are the perfect protein-packed, low-…
2024-07-30
Est. reach 141K - 235K
722 11 49.3K
...
58g Protein Oreo Cheesecake Ice Cream 🍨🔥 This is probably my favorite protein ice cream to date as it tastes just like a cheesecake in an ice cream form. So easy to make also! You might need to re…
2024-07-26
Est. reach 141K - 235K
3.69K 22 40K
...
39g Protein Chicken Fajita Pasta 🌮🔥🔥 ✅ Ingredients: 8oz box protein penne (225g) 1 tbsp olive oil (15ml) 3 cups frozen fajita veggies (255g) 24oz cooked fajita chicken breast (680g) 1 tbsp minced ga…
2024-07-23
Est. reach 141K - 235K
980 14 16.1K
...
42g Protein Strawberry Cheesecake Milkshake 🍓🍰🔥 ✅ Ingredients: 1 cup ice 1 cup skim milk (240ml) 1 cup frozen strawberries (140g) 1 scoop vanilla whey protein (30g) I use @legion and you can use KOR…
2024-07-19
Est. reach 141K - 235K
2.22K 6 29.9K
...
32g Protein Fruity Cereal Cookie Dough 🔥🤤👨🏻‍🍳 ✅ Ingredients: 2 scoops vanilla whey casein blend (60g) 1/4 cup oat flour (30g) 1/4 cup blended fruity cereal (10g) 2 tbsp coconut flour (15g) 2 tbsp ze…
2024-07-17
Est. reach 141K - 235K
1.12K 7 17.7K
...
You’re going to love these Honey Garlic Steak Bites made right in your air fryer with a few simple ingredients 🔥🥩 ✅ Ingredients: 32oz top sirloin steak (905g) 1/2 cup soy sauce (120ml) 1/4 cup hone…
2024-07-15
Est. reach 141K - 235K
4.88K 19 151K

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Location
United States of America
Estimated Rate
$? / post

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