S T A R N G A G E
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michaeltchao

Michael Tchao

Food Photography
Biography

Optimizing health as deliciously as possible Daily Reels | Recipes | Tips | Tricks | whole food ingredients [email protected]

Followers 552K
Engagement Rate 2.294%
Engagements / post 12.7K
New followers / day 782
Global Rank 60.4K
Worldwide
Country Rank 362
CA
Category Rank 2.11K
Food
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 12.5K
Avg Comments 129
ER Rate 2.29%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

552K

Engagement Rate Growth Trends

2.294%

Notable Engagers

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Mentions
Stats
Engagement rate 2.294%
Posts per week
Mentioned accounts
M
michaeltchao
S
sanjtamari
L
lecreusetcanada
V
vcalumni
S
sethgodin
Mentioned hashtags
#
insulinresistance
#
bloodsugar
#
prediabetes
#
homecooking
#
diabetesawareness
Recent Posts
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My how-to-cook book, “Kitchen Capable”, comes out tomorrow! Pre-order link on bio. Special thanks to @michaeltchao for your help. Let us know if you want more collabs!
2024-11-18
Est. reach 166K - 276K
4.54K 34 37K
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REACTIVE HYPOGLYCEMIA [PART 5] This concludes the mini series for #diabetesawareness month. I’m sure many of us have experienced this, it’s a form of low blood sugar that we get, usually within a fe…
2024-11-18
Est. reach 166K - 276K
2.05K 18 17.9K
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WALKING AFTER A MEAL? [PART 4] Walking after a meal lowers blood sugar, but It’s not just about walking! It’s all about muscle contractions. Walking is great because it’s easy, accessible, and requi…
2024-11-17
Est. reach 166K - 276K
8.16K 170 88.1K
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CONTROLLING BLOOD SUGAR [PART 3] The goal with this video is to show that glucose entering the bloodstream can be controlled. By consider what we eat, but also how we eat. There are ways we can cont…
2024-11-16
Est. reach 166K - 276K
6.57K 99 55.8K
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WHAT IS A GLUCOSE SPIKE? [PART 2] Continuing diabetes awareness month with glucose spikes and the role of insulin. Understanding the WHY, can help us develop strategies to prevent and manage our bl…
2024-11-15
Est. reach 166K - 276K
5.61K 96 54K
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BLOOD SUGAR 101 [PART 1] As it is diabetes awareness month, it’s important to understand how blood sugar works. As someone who struggles to control it myself, I find the best way to work on it is by…
2024-11-14
Est. reach 166K - 276K
14.3K 135 217K
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CERAMIC NON-STICK I found my new egg pan! The reason I went with Made In: it’s 5-ply clad, 5 layers of metal, nice heat distribution. We’ll see how long it lasts. That’s the big thing with ceramic c…
2024-11-13
Est. reach 166K - 276K
9.05K 259 168K
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LIFE + HEALTH PHILOSOPHY With this in mind, how can we still enjoy food but keep the peak longer? What trade offs are we willing to make?
2024-11-12
Est. reach 166K - 276K
3.39K 68 51.2K
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GYUDON JAPANESE BEEF BOWL Easy weeknight meal, low effort high reward bowl! Ingredients: - 2 small onions (sliced north to south) - 300g sliced beef - 3 tbsp mirin - 3 tbsp sake - 3 tbsp low so…
2024-11-11
Est. reach 166K - 276K
15.2K 70 201K
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CRISPY BRUSSELS SPROUTS [👇🏼2 RECIPES + NOTES] - In order to make Extra crispy sprouts, they need to be as dry as possible. If you wash your sprouts, either do it well in advance so there is time to …
2024-11-10
Est. reach 166K - 276K
179K 736 4.34M
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OVEN RACK POSITION?! Yes, oven rack position absolutely matters! The position of your rack can make a big difference in how your food cooks: Top Rack Best for broiling, browning, and quick, high-he…
2024-11-09
Est. reach 166K - 276K
53.9K 249 634K
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BRAISED BEEF SHANKS [RECIPE] My mom came over to teach me one of my favourite childhood recipes - braised beef shanks! We’re using dutch ovens from @lecreusetcanada, both old and new! Method: 1. po…
2024-11-08
Est. reach 166K - 276K
4.62K 103 52.8K

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Location
Canada
Estimated Rate
$? / post

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