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miguelbarclay

Miguel Barclay #OnePoundMeals

Biography

šŸ„£ budget Ā£1 recipes šŸ“ŗ @saturday.kitchen @thismorning @packedlunchc4 šŸ“š 7 bestselling cookbooks šŸ† @obsfood & @fortnums awards winner šŸ›’ @coopuk chef

Followers 285K
Engagement Rate 0.296%
Engagements / post 845
New followers / day -
Global Rank 115K
Worldwide
Country Rank 2.46K
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Category Rank 2
Healthy Lifestyle
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 824
Avg Comments 21
ER Rate 0.30%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

285K

Engagement Rate Growth Trends

0.296%

Notable Engagers

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Mentions
Stats
Engagement rate 0.296%
Posts per week
Mentioned accounts
L
luceybarclay
F
fishworksuk
B
blacklockchops
M
morsolondon
I
inogastrobar
Mentioned hashtags
#
miguelbarclay
#
onepoundmeals
#
easy
#
recipe
#
datenight
Recent Posts
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ā€¦another easy recipe from the new book šŸ™Œ out 30th Dec (available to preorder now on Amazon - link in bio) Miguel #oneooundmeals #miguelbarclay #green
2021-12-27
Est. reach 85.5K - 143K
392 9 13.7K
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How to make a Big Mac at home! Itā€™s just mince beef, nothing else (season it at the end). The sauce is made with a squeeze of mayo, American mustard, ketchup (I didnā€™t have any ketchup) and tarragon.ā€¦
2020-04-04
Est. reach 85.5K - 143K
4.86K 743 81.5K
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Hereā€™s a recipe I created for @philadelphia_uki to help them in their mission against food waste. Have you got a recipe using an end slice? Tag me and Iā€™ll post some of my favourites on Instagram. Gā€¦
2021-09-01
Est. reach 85.5K - 143K
1.71K 128 45.8K
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Roast some butter squash & sage (also roast the seeds to sprinkle on top at the end). Blend with water and a stock cube. Mix with cooked pasta. Miguel #onepoundmeals #miguelbarclay #butternutsquash #ā€¦
2023-01-09
Est. reach 85.5K - 143K
680 3
...
Made it into the @guardian @guardianfeast today šŸ„³ 2 recipes plus a photo of me šŸ˜Ž
2023-01-07
Est. reach 85.5K - 143K
547 16
...
Pan fry chicken drumsticks, then add garlic and onion. Then cannellini beans & tinned tomato. Simmer then add a pinch of gravy granules. Miguel #onepoundmeals #miguelbarclay #cassoulet #recipe #easy
2023-01-04
Est. reach 85.5K - 143K
302 1
...
Fry prawns, garlic & chilli flakes in olive oil. Add cooked pasta. Miguel #onepoundmeals #miguelbarclay #prawns #pasta #chilli #garlic #recipe #easy
2023-01-02
Est. reach 85.5K - 143K
1.21K 14
...
Some highlights from 2022 šŸ„³
2022-12-31
Est. reach 85.5K - 143K
876 2
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Fry chorizo, add chopped tomatoes, simmer. Boil pasta, mix with sauce. Miguel #onepoundmeals #miguelbarclay #easy #chorizo #pasta #recipe
2022-12-30
Est. reach 85.5K - 143K
519 8
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Fry aubergine with curry powder, add garlic, chilli & then ginger. Finally add a tablespoon of peanut butter & some coconut milk. Simmer. Serve with rice & coriander. Miguel ā€¦recipe from book 7: Greeā€¦
2022-12-29
Est. reach 85.5K - 143K
1.11K 11
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Fry tofu with curry powder, add garlic, coconut milk, soy sauce & peanut butter. Cook until thick, serve with peanuts & rice. Miguel ā€¦recipe from book 4: Vegan One Pound Meals #onepoundmeals #miguelbā€¦
2022-12-24
Est. reach 85.5K - 143K
711 12
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Squeeze the meat out of a sausage, add some chunks of Stilton, wrap in shop bought puff pastry, brush with beaten egg, sprinkle some sesame seeds on top, bake in oven until golden. Miguel ā€¦recipe froā€¦
2022-12-21
Est. reach 85.5K - 143K
483 3

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