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mikflat

Mikołaj Penar 🇵🇱🇮🇪🦁

Fitness and Health Travel
Biography

| BMX | CALISTHENICS | RUNNING - 50K🔓| YOUTUBE | TRAVEL | Online Coach, Certified PT, Performer @fourpegsbmx @thunderactionsports @thunderparkireland

Followers 2.47K
Engagement Rate 2.303%
Engagements / post 57
New followers / day -
Global Rank 4.29M
Worldwide
Country Rank 18.7K
PL
Category Rank 163K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 51
Avg Comments 6
ER Rate 2.30%

• Compare the engagement rate of mikflat with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

2.47K

Engagement Rate Growth Trends

2.303%

Notable Engagers

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Mentions
Stats
Engagement rate 2.303%
Posts per week
Mentioned accounts
F
fourpegsbmx
T
thunderparkireland
T
thunderactionsports
M
mizo.bmx
Mentioned hashtags
#
irishfitfam
#
bmxlife
#
fitness
#
bmx
#
flatland
Recent Posts
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Couple more from Mondays sesh🚲 I haven’t tried the second one since autumn because of wet ground, but I think that was more of a mental block than anything else @fourpegsbmx @thunderparkireland @th…
2023-01-25
Est. reach 741 - 1.24K
35 3 114
...
Morning Mood “There are two levels to belief. There’s the surface level, which our coaches, teachers, therapists, and parents love to preach. “Believe in yourself,” they all say, as if the thought a…
2023-01-24
Est. reach 741 - 1.24K
29 2
...
Couple Monday wet ground jibs 🚲⛈ New wheels & tyres feel amazing. Legit my bike has never been this dialed before. Check my stories for a clip with the sweet sound of silence (and no weird bike nois…
2023-01-23
Est. reach 741 - 1.24K
150 4 542
...
Throwback to warmer days One thing I can’t wait for is to ride on dry ground again, and to start connecting the dots with the winter learns😍🌞 @fourpegsbmx @thunderparkireland @thunderactionsports . …
2023-01-20
Est. reach 741 - 1.24K
63 4 216
...
Snowy morning spin ❄❄❄ @fourpegsbmx @thunderparkireland @thunderactionsports . . . . . . . . . . . . . . . . . . . #bmx #flatland #thunderactionsports #thunderparkireland #fourpegsfamily #fourpegsb…
2023-01-19
Est. reach 741 - 1.24K
34 2 121
...
Black ice session? Sure why not 🚲 Tokyo Driftin’ 🧊⛸ . . . . . . . . . . . . . . . . . . . #bmx #flatland #thunderactionsports #thunderparkireland #fourpegsfamily #fourpegsbmx #calisthenics #bmxlifest…
2023-01-19
Est. reach 741 - 1.24K
47 6 218
...
‘People don’t notice whether it’s winter or summer when they’re happy’ Mo’ Sno’ today! Let’s roll❄️🚲❄️ @fourpegsbmx @thunderparkireland @thunderactionsports . . . . . . . . . . . . . . . . . . . #bm…
2023-01-18
Est. reach 741 - 1.24K
48 0
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Wet Sunday maintenance sesh 🌧️🌞🚲 @fourpegsbmx @thunderparkireland @thunderactionsports . . . . . . . . . . . . . . . . . . #bmx #flatland #thunderactionsports #irelandphotogra…
2023-01-16
Est. reach 741 - 1.24K
58 6 209
...
Quick after work 5k to finish the week strong 👟⚡ ‘’Mental toughness and resilience fade if they aren’t used consistently. I say it all the time: you are either getting better, or you’re getting worse…
2023-01-15
Est. reach 741 - 1.24K
29 9
...
Some leftover PoV jibs 🚲 Happy Friday y’all! @fourpegsbmx @thunderparkireland @thunderactionsports . . . . . . . . . . . . . . . . . #bmx #flatland #thunderactionsports #thunderparkireland #fourpegs…
2023-01-13
Est. reach 741 - 1.24K
55 9 241
...
Couple clips from last year…can you guess the day?🎄💡🚲 @fourpegsbmx @thunderparkireland @thunderactionsports . . . . . . . . . . . . . . . . . #bmx #flatland #thunderactionsports #thunderparkireland …
2023-01-11
Est. reach 741 - 1.24K
52 2 243
...
Starting to figure out multiple whiplashes, with above being my first ever time pulling more than a single! Stoked🤘🏼🚲 Thanks to @mizo.bmx for years of inspiration, flawless examples, and tips @four…
2023-01-10
Est. reach 741 - 1.24K
83 15 373

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Location
Poland
Estimated Rate
$? / post

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