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milknhoneynutrition

Diabetes Dietitian🥑 Mary Ellen

Food
Biography

📈 Using fat fiber & protein to balance blood sugar for all types of diabetes 📕 Cookbook author x2 👧🏻👧🏻🧒🏼 Daily mom life w/ #t1d

Followers 127K
Engagement Rate 0.449%
Engagements / post 526
New followers / day 39
Global Rank 194K
Worldwide
Country Rank 123K
US
Category Rank 3.79K
Restaurants, Food & Grocery
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 510
Avg Comments 16
ER Rate 0.45%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

127K

Engagement Rate Growth Trends

0.449%

Notable Engagers

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Mentions
Stats
Engagement rate 0.449%
Posts per week
Mentioned accounts
S
seafood4health
K
kprc2
L
lifewaykefir
T
Truvia
J
jamiebgolden
Mentioned hashtags
#
milknhoneynutrition
#
diabetes
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prediabetes
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bloodsugar
#
type1
Recent Posts
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Thought it was time I re-introduced myself 👋 ☺️ My name is Mary Ellen and I’ve been a registered dietitian for 14 years but I’ve also been living with type one diabetes since I was five years old. …
2024-01-14
Est. reach 38.2K - 63.6K
1.68K 68
...
🏠 Managing diabetes is like building a house. We all have the same end goal of building a good effective house, but we will likely all have different preferences for the tools we want to use to build…
2023-12-30
Est. reach 38.2K - 63.6K
665 18 9.89K
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Part 2 of 2 👍 This morning, I stopped by the @kprc2 studio to chat about food safety post hurricane. (Segment is linked in my stories with examples of all of these tips.) How to know if the food …
2024-07-10
Est. reach 38.2K - 63.6K
48 0 667
...
Part 1 of 2 👍 This morning, I stopped by the @kprc2 studio to chat about food safety post hurricane. (Segment is linked in my stories with examples of all of these tips.) How to know if the food …
2024-07-10
Est. reach 38.2K - 63.6K
88 4 1.48K
...
One of the many reasons I love approaching food with the fat, fiber, and protein method is because it allows for less stress and more happiness when it comes to out-of-the-ordinary food situations. I…
2024-07-03
Est. reach 38.2K - 63.6K
335 2
...
Cottage cheese is a tasty high protein, nutrient dense food that’s great for everything from meals to snacks to recipes. As a registered dietitian, I love that cottage cheese is an easy source of pro…
2024-07-02
Est. reach 38.2K - 63.6K
384 11
...
Blood sugar friendly granola bars, energy bars, and protein bars for people with diabetes that are available at the grocery store! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabe…
2024-06-30
Est. reach 38.2K - 63.6K
543 19 8.22K
...
13 frozen foods for people who have to pay attention to their blood sugars and/or living with diabetes #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabet…
2024-06-29
Est. reach 38.2K - 63.6K
643 15 11.7K
...
Let’s look at 5 myths that are out there about diabetes and lowering your A1c. 1. Taking cinnamon supplements will lower your A1c: : There is some data on some types of cinnamon that shows a modest …
2024-06-28
Est. reach 38.2K - 63.6K
427 21 5.16K
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Many people with diabetes have been told there’s a list of foods they can’t have because of diabetes. Smoothies are often on this list. It’s already stupid hot outside and we’re barely into summer. Y…
2024-06-27
Est. reach 38.2K - 63.6K
937 34
...
5 tips for choosing an air fryer! This is the @ninjakitchen double stack XL! This was birthday gift from my parents 🎉😃 but I looked and the best price currently is at Walmart for $179 👍 #milknhone…
2024-06-25
Est. reach 38.2K - 63.6K
161 4 3.08K
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We are about to enter one of my favorite seasons of the year: watermelon season! It’s delicious, it’s sweet, and it just screams summertime! And, it’s incredibly nutritious 🍉 Watermelon provides p…
2024-06-23
Est. reach 38.2K - 63.6K
907 16 10K

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Location
United States of America
Estimated Rate
$? / post

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