S T A R N G A G E
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mymovebda

MY Move - Alex Hasselkuss

Biography

FRCms | FRAs | Kinstretch | RYT-500 Mobility * Yoga * Movement MEMBERSHIPšŸ‘‡šŸ¼

Followers 7.43K
Engagement Rate 2.900%
Engagements / post 202
New followers / day -
Global Rank 3.03M
Worldwide
Country Rank 57
BM
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 187
Avg Comments 15
ER Rate 2.90%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

7.43K

Engagement Rate Growth Trends

2.900%

Notable Engagers

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Mentions
Stats
Engagement rate 2.900%
Posts per week
Mentioned accounts
F
functional_range_conditioning
K
kinstretch
K
KINSTRETCH
M
movementquestofficial
W
withregram
Mentioned hashtags
#
kinstretch
#
controlyourself
#
functionalrangeconditioning
#
frcms
#
makeshitworknice
Recent Posts
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CLIENT PROGRESS šŸ™ŒšŸ¼ One of the findings of the FRA (Functional Range Assessment) for my online client @elad_madgar was limited hip internal rotation. The FRA includes a detailed CARs and joint-specifā€¦
2021-08-22
Est. reach 2.23K - 3.71K
58 4
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Just me and my scaps doing some mobility and stability stuff šŸ˜† A stable joint is not a rigid joint that canā€™t move, but one that is under your control when itā€™s moving. A joint can be highly mobileā€¦
2021-08-15
Est. reach 2.23K - 3.71K
289 10
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If you want to make lasting changes to ranges of motion and how you move your body, dragging yourself over a piece of foam wonā€™t cut it. Iā€™ve got a foam roller and it can feel pretty good or that ā€œbā€¦
2021-08-13
Est. reach 2.23K - 3.71K
320 31
...
Isometric Movement Paths aka IsoMPs can be a fun way to challenge yourself and move more ā€œfluidlyā€ between base positions in @KINSTRETCH The goal is not so much to just flow between positions but toā€¦
2021-08-08
Est. reach 2.23K - 3.71K
106 0
...
My teenage daughters said definitely DONā€™T post these because theyā€™re way too cringey. But when youā€™re grateful to have been around almost half a century, cringey doesnā€™t bother you too much anymore ā€¦
2021-08-04
Est. reach 2.23K - 3.71K
347 91
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We had fun with these in @KINSTRETCH today. Why donā€™t you give these a try? 1 Scapula CARs in shoulder flexion, abduction and extension 2 Shoulder capsule CARs in flexion, abduction and extension 3 ā€¦
2021-07-31
Est. reach 2.23K - 3.71K
61 3 374
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Canā€™t feel your glutes? Hip Extension + Knee Flexion Ć  la @functional_range_conditioning 1ļøāƒ£ Prone Hip CARs with ball behind knee 2ļøāƒ£ Prone Hip Extension + Knee Flexion PAILs/RAILs. PAILs: drive tā€¦
2021-07-29
Est. reach 2.23K - 3.71K
262 16
...
ā€œCARs is a skill that translates into every other skill.ā€ @drandreospina Controlled articular rotations (CARs) are the only training tool Iā€™m aware of whoā€™s purpose is to explore the joint workspacā€¦
2021-07-21
Est. reach 2.23K - 3.71K
420 15
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Tight Hips?? Hip Internal Rotation loads the deep capsular tissue. Training the deep stuff frees up capsular workspace. Greater capsular workspace gives you the ability to create more overall joint ā€¦
2021-07-17
Est. reach 2.23K - 3.71K
200 14
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When FRC terminology is all you speak. Note: if you are truly trying to understand FRC terminology and acronyms this probably wonā€™t help šŸ¤£ HAPPY FRIDAY šŸ’„ @functional_range_conditioning @kinstreā€¦
2021-07-09
Est. reach 2.23K - 3.71K
74 29 1.04K
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Speedy Splits šŸ˜ Yesterdayā€™s @KINSTRETCH class condensed into 45 secondsā€¦.if only achieving front splits went that quickly šŸ˜‚ The full 60-minute video will be available shortly on my membership plaā€¦
2021-07-04
Est. reach 2.23K - 3.71K
97 1
...
@KINSTRETCH End Range Training with Bermuda šŸ‡§šŸ‡² Womenā€™s National football āš½ļø team šŸ’„ Hip flexion passive range lift offs šŸ’„ Hip flexion hovers To these athletes, a range of motion is pretty useless unā€¦
2021-06-19
Est. reach 2.23K - 3.71K
105 6 1.04K

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Location
Bermuda
Estimated Rate
$? / post

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