n1.training's instagram analytics

Biography

Followers 57.9K

Engagement Rate 1.100%

Engagements / post 645

New followers / day -

Global Rank 198K

Worldwide

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Engagement

Engagement Rate

Avg Likes 639

Avg Comments 6

ER Rate 1.10%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

57.9K

Engagement Rate Growth Trends

1.100%

Notable Engagers

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Mentions

Stats

Engagement rate 1.100%

Posts per week

Mentioned accounts

n1.education

primefitnessusa

Mentioned hashtags

n1training

n1education

exercisetips

trainsmarter

fitnesseducation

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n1.training

N1 Training

Biography

Audience

Engagement

Growth

57.9K

1.100%

Notable Engagers

Mentions

Stats

Mentioned accounts

Mentioned hashtags

Recent Posts

Are you trying to emphasize any of the muscles that go from the scapula to the spine? Are you trying to emphasize any of the muscles that go from the scapula to the humerus? Arm position and arm path…

Squatting for quad bias versus squatting to squat are two different exercises. . It is normal that someone can perform a hip-dominant squat, or even more balanced squat, without too many issues. Perf…

The hamstrings are comprised of multiple muscle bellies that all have varying mechanics at different degrees of knee flexion. Here is one way you can make sure you take all of them to a higher degree…

Having trouble growing your calves? Make sure you're not missing out on some range of motion under tension. ❌ Avoid bouncing out of the bottom of your calf exercises. The achilles tendon can builde…

Time for Supplement School: What is L-Theanine? L-Theanine is an amino acid that is derived from tea leaves. It is known as a non-dietary amino acid, which means it is not required by your body for …

#1 tip for deadlifts: train in your active range of hip flexion. This means that you should be able to have a neutral spine at the bottom of the rep, no lower back rounding. Unless you're preparing…

A huge mistake that will rob you of muscle growth and beat up your joints is letting loose of the tension in the lengthened position and letting the load on to the passive tissues. The instnict to w…

Both the leg extension and leg press can train the quads and get to a position of knee extension and hip flexion. That is where the similarity ends. Keep these points in mind when incorporating eit…

Breakthroughs are a great method to increase intensity of contraction. Having a partner add resistance at the start for a second or two, preventing you from being able to move the load, gives you th…

The OG illiac lat exercise. The chest supported pulldown with the @primefitnessusa long bar and ROT8 handles. . This was the first “viral” N1 exercise. In the past 3 years, this thing has spanned the…

If you want to add stability to a cable lateral raise, avoid this common mistake: ❌ Do not lie on your back on a bench. It inhibits the natural movement of the scapula as your humerus adducts and ab…

You might be doing your carb loading incorrectly… A common nutrition plan many people use involves rotating low carb days with higher carb days. Low carb days revolve around meat and veggies with pl…

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