nathaliehelmer's instagram analytics

Biography

Building and elevating our lives by creating routines @theliftlogbook founder @gymshark & @esncom.nl | code nathalie

Followers 195K

Engagement Rate 0.559%

Engagements / post 1.09K

New followers / day 191

Global Rank 1.16M

Worldwide

Country Rank 224

Category Rank

Audience

Topics

No data available.

Gender

No data available.

Age

No data available.

Countries

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Languages (beta)

No data available.

Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.06K

Avg Comments 27

ER Rate 0.56%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

195K

Engagement Rate Growth Trends

0.559%

Notable Engagers

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Mentions

Stats

Engagement rate 0.559%

Posts per week

Mentioned accounts

gymsharkwomen

gymshark

esncom.nl

fitjeans

fitbtq

Mentioned hashtags

gymmotivation

routine

dayinthelife

gymlifestyle

motivation

healthiswealth

gymsharkwomen

gymshark

dailyroutine

wellnesslifestyle

Location

Greece

Estimated Rate

$? _{/ post}

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nathaliehelmer

Nathalie Helmer

Biography

Audience

Engagement

Growth

195K

0.559%

Notable Engagers

Mentions

Stats

Mentioned accounts

Mentioned hashtags

Recent Posts

brb let’s get prepped girlies! 🎀 fit number one of the Gymshark Black Friday sale next Thursday the 16th 5pm cet, up to 70% off + an extra 10% off with code NATHALIE 💅🏻 Mark your calendars, first …

food and chill lift fits this weekend <3 ending the week and loading for a new fresh one tomorrow. You don’t need to wear a full face of make up to the gym if you don’t want to, nobody will notice an…

If there’s one thing we’re sure about, it’s that time will pass whether we keep pursuing our goals or not. At the start of my fitness journey I thought that in 6 months I would reach my dream physi…

sis I dare you to do this posterior workout this week you will not regret it, go get the gains 🩷 Must say I have been insanely unmotivated this week but that doesn’t stop us from showing up. We all …

failed 5x before the cycle was broken. this time was ‘really’ going to be different and this time, it was. so don’t give up. get up, try again and again until you break it. keep going, follow your…

the last one is my favourite back exercise at the moment, here’s the breakdown: warm up - makes me lift heavier and without injuries trust me you need this for your shoulders okay 1. dumbbell incli…

the crowded room cleared out #gymmotivation #clearmind

take on journeys and believe that they are written for you and not for someone else. Sometimes I catch myself thinking that dreams or goals I want to achieve are not meant for me after all. Those a…

what I eat in a day while being away from home > the meals here in Berlin were so delicious, loved it. now in my way to get a workout in before leaving again! #whatieatinaday #whatieat #balanceddiet …

behind the scenes from today in Berlin with @fitjeans 🤭 ready for day 2 tomorrow! #fitjeans #behindthescenes

a visual journal from my recents, January is flying this year and slowly I’m getting into my routine being self employed 🖤 Flying to Berlin tomorrow for work, so so excited. I’ve never been to Berlin…

Don’t wait to show up when you’re ready or confident. 🤲🏼 #musclegain #gymmotivation #fitnesstips #routine #healthiswealth #gainweight

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