S T A R N G A G E
...
nathanwallace_

Nathan Wallace INBA Mr Olympia | Online Coach

Fitness and Health
Biography

Pro Natural Bodybuilder & 94kg Powerlifter Owner @holdyourown_ Bodybuilding/Bikini/Powerlifting Online Coach 👯‍♀️My Everything @gentecnutrition NATH15

Followers 27K
Engagement Rate 2.921%
Engagements / post 789
New followers / day -
Global Rank 658K
Worldwide
Country Rank 16.3K
AU
Category Rank 1.21K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

Unlock the profile of nathanwallace_ and access full database of Influencers. Request a Demo Unlock

Engagement

Engagement Rate

Avg Likes 753
Avg Comments 36
ER Rate 2.92%

• Compare the engagement rate of nathanwallace_ with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

Unlock the profile of nathanwallace_ and access full database of Influencers. Request a Demo Unlock

Growth

Follower and Post Growth Trends

27K

Engagement Rate Growth Trends

2.921%

Notable Engagers

Unlock the profile of nathanwallace_ and access full database of Influencers. Request a Demo Unlock

Mentions
Stats
Engagement rate 2.921%
Posts per week
Mentioned accounts
H
holdyourown_
B
bestwayau
B
bigwaustralia
H
hubermanlab
C
coachdenversteyn
Mentioned hashtags
#
teamholdyourown
#
holdyourown
#
waybackwednesday
#
ad
#
fastfoodforfitdads
Recent Posts
...
Bit of recovery for the girls after a big day of school and swimming lessons🧖‍♀️🧖‍♀️ With all the rage around ice baths going around the poor old spa bath has almost been forgotten! Don’t get me wr…
2023-08-15
Est. reach 8.09K - 13.5K
1.08K 14 19K
...
Long overdue training update For months I was concentrating on building my strength back up and in particular my low bar squat which I hadn’t really touched over 200kg in years so the goal was to sur…
2023-07-06
Est. reach 8.09K - 13.5K
298 11 6.67K
...
Back when I had hair, some might be surprised to know that I actually had a cookbook💇🏻‍♂️👨🏻‍🍳📖 Well 5 years later I still get the odd msg asking me about the book and where to get it and I’m pleased…
2023-04-04
Est. reach 8.09K - 13.5K
1.11K 76
...
Deloads can be very important to the athlete who pushes themselves hard enough to warrant them and they have been well reported for their use and benefits including reduction of physical and mental f…
2023-03-28
Est. reach 8.09K - 13.5K
463 14
...
So this happened over the weekend.. 195kg x7 Training in an unfamiliar gym can go 1 of 2 ways. It’s something that I don’t do too much of as I find that chopping and changing gyms can impact progres…
2023-01-30
Est. reach 8.09K - 13.5K
607 45
...
Morning routine☀️🌊 The last couple of months I’ve been trying to implement a few things into our morning routine and some of my clients morning routines that I picked up from @hubermanlab First th…
2023-01-27
Est. reach 8.09K - 13.5K
1.45K 81 32.4K
...
6.5 year Squat PB 210kgs x 3🎉 I knew what I was going in for today and I was more nervous than a long tailed cat in a room full of rocking chairs🥵 I’ve posted a lot lately(a lot for me) of my squat b…
2023-01-24
Est. reach 8.09K - 13.5K
558 28
...
I sometimes wonder what people in the gym think about me and then I watch some of the before and aftermaths of my sets and it confirms that I might look a bit weird to most and someone best to stay c…
2023-01-23
Est. reach 8.09K - 13.5K
1.29K 55 19.3K
...
Squatting with bumpers and a bar with the integrity of a wet noodle made this top set of 200x3 an interesting ride😵‍💫 - - - - - - - - - - - - - - - - - - - - Unsure what direction to take your train…
2023-01-17
Est. reach 8.09K - 13.5K
261 4
...
Full leg session LB Squat - 190x3 + 160x8 x2sets Leg Press x2sets, Leg Ext x2sets, SL leg curl x3sets, TB Romanian 135x15 + 145x12, adductor machine x2sets, calf press x3sets Getting some good moment…
2023-01-10
Est. reach 8.09K - 13.5K
399 15
...
When you can’t get them within 50m of a Santa at a mall, you bring him to them🎅🏻💪🏼 Merry Christmas from us to you😊 #thethingsyoudoforyourkids #girldad
2022-12-23
Est. reach 8.09K - 13.5K
3.76K 73
...
Recovery from injury can quite often feel like you are playing a game of snakes and ladders🐍🪜 You’ll often feel like you are making improvements/progress and then you land on a snake and feel like y…
2022-12-12
Est. reach 8.09K - 13.5K
259 22

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

Location
Australia
Estimated Rate
$? / post

Sign Up to View

Similar Accounts
Find More Similar Accounts
Start your free trial.

New here? Start your free trial now.

Sign Up

Already a member? Sign in.