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nourish_me_daily

Holly Krack | Health Coach

Fitness and Health
Biography

Helping you heal your relationship with food & instill realistic healthy habits. Reclaim your life! Book your free health consultation with me👇🏼

Followers 27.5K
Engagement Rate 2.215%
Engagements / post 611
New followers / day -
Global Rank 1.17M
Worldwide
Country Rank -
-
Category Rank 44.3K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 560
Avg Comments 51
ER Rate 2.22%

• Compare the engagement rate of nourish_me_daily with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

27.5K

Engagement Rate Growth Trends

2.215%

Notable Engagers

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Mentions
Stats
Engagement rate 2.215%
Posts per week
Mentioned accounts
B
bambino_international
S
sarahs_day
N
nutritionschool
Mentioned hashtags
#
healthyfood
#
healthylifestyle
#
healthyliving
#
healthyrecipe
#
dailymotivation
Recent Posts
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CHOCOLATE CHIA PUDDING 🍒 
If you know me, you know that I LOVE sweets. Turning regular chia pudding into CHOCOLATE chia pudding seemed like a no-brainer. If you love chocolate too, you have to try …
2022-08-01
Est. reach 8.26K - 13.8K
261K 392 8.56M
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It’s time to stop feeling guilty about snacking 👏🏼 I used to avoid snacking at all costs. If I allowed myself to snack during the day, I had failed. I had to work out longer and harder to burn off t…
2022-10-17
Est. reach 8.26K - 13.8K
120 16 856
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Do you skip breakfast because you think it will help you lose weight? ❌To be honest, I use to always skip breakfast, I was terrified of gaining weight. I actually felt so accomplished when I went a…
2022-10-14
Est. reach 8.26K - 13.8K
271 51 2.59K
...
BRUSSELS SPROUT QUINOA SALAD🍁 This is BURSTING with all the flavors! It’s the perfect salad to make ahead of time & enjoy for lunch or dinner throughout the week — trust me you won’t regret it! 👏🏼B…
2022-10-13
Est. reach 8.26K - 13.8K
259 50 2.03K
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POV: you’re hosting a Halloween party👻 🍿When I say don’t walk, but run to get this pumpkin spice popcorn…I mean it. I have never loved popcorn more! 🍁LesserEvil Pumpkin Spice Popcorn is back for a …
2022-10-12
Est. reach 8.26K - 13.8K
645 51 10.5K
...
If you’re waiting for happiness to come to you…you’re going to be waiting for the rest of your life. 💭You bring the happiness into your life by doing the things that bring you pleasure. Don't wait…
2022-10-11
Est. reach 8.26K - 13.8K
157 29 1.12K
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GOLDEN GODDESS SALAD🍁 This is such a nourishing fall salad that is both cozy and delicious. 
🍠The roasted seasonal ingredients are hearty, comforting and give the salad it’s warming flavors. INGRED…
2022-10-10
Est. reach 8.26K - 13.8K
427 63 5.3K
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CARAMELIZED CINNAMON APPLE TOAST 🍎 Such an cozy fall breakfast or snack option that anyone can enjoy! The flavor combo is perfection 👏🏼 INGREDIENTS: •choice of bread, toasted •nut butter •apple, …
2022-10-09
Est. reach 8.26K - 13.8K
614 51 10.4K
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PUMPKIN SPICE CHIA PUDDING 🎃 
I’m sure you can tell by now that I love all things pumpkin spice. Turning regular chia pudding into pumpkin spice chia pudding seemed like a no-brainer. 🍁 If you love…
2022-10-06
Est. reach 8.26K - 13.8K
458 54 7.21K
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PUMPKIN PIE BAKED OATS 🎃 Name that movie line….one of my all time favorite Halloween movies growing up! These baked oats are filled with all the seasonal flavors and will leave your house smelling …
2022-10-04
Est. reach 8.26K - 13.8K
1.84K 58 29K
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NO-BAKE TRAIL MIX BITES 👏🏼 The perfect snack to have on hand throughout the day for some natural energy. The best part is they are no-bake energy bites made in under 15 minutes! INGREDIENTS: •1 cu…
2022-10-03
Est. reach 8.26K - 13.8K
476 53 6.91K
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Self-care tips going into the new week 🤍 . . . #selfcare #selfcaresunday #selfcarefirst #tips #healthylifestyle #healthylivingtips #healthyliving #healthylife #holistichealth #health #healthtips #wel…
2022-10-02
Est. reach 8.26K - 13.8K
443 49 3.24K

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