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nutritionwithtay

Tay | Vegan Dietitian & Personal TraineršŸŒ±

Fitness and Health Food
Biography

šŸŒ±Transform your mind/body & get out of the diet mindset so you can thrive on plants for LIFE šŸ„‘Easy, balanced plant-based recipes

Followers 7.81K
Engagement Rate 2.553%
Engagements / post 200
New followers / day 1
Global Rank 2.97M
Worldwide
Country Rank -
-
Category Rank 116K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 189
Avg Comments 11
ER Rate 2.55%

• Compare the engagement rate of nutritionwithtay with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

7.81K

Engagement Rate Growth Trends

2.553%

Notable Engagers

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Mentions
Stats
Engagement rate 2.553%
Posts per week
Mentioned accounts
R
rachaelkirkconnell
Mentioned hashtags
#
vegandietitian
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vegan
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veganweightloss
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plantbased
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dietitian
Recent Posts
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ā£Need an easy method for making balanced plant-based meals?šŸŒ±ā € ā € Going vegan can be an entirely new way of eating for you and it can be confusing as first-so where is the best place to start??ā € ā € āž”I lā€¦
2022-10-06
Est. reach 2.34K - 3.91K
394 9 2.91K
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ā£Less than 20 minutes to make this tasty high protein vegan mealā±šŸŒ±ā € ā € There are so many great items at Trader Joes, you just gotta mix & match a little bit to make it a balanced meal! ā € ā € For this meā€¦
2022-07-27
Est. reach 2.34K - 3.91K
601 15 7.31K
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This might be the perfect summer saladšŸ„— Crunchy, spicy, salty, AND sweetā€¦.Iā€™m a FANšŸ™‹šŸ»ā€ā™€ļø If youā€™re making this or youā€™ve already tried it, let me know by commenting below or saving this post! šŸ«¶šŸ» ā€Œā€¦
2023-06-01
Est. reach 2.34K - 3.91K
163 12 2.03K
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WešŸ§”dessert for breakfast! Vegan & Gluten FreešŸŒ± Combine the following ingredients in jars and store in the fridge overnight. You can eat cold or add a little plant-milk and microwave for 1-2 minutesšŸ™Œā€¦
2023-05-23
Est. reach 2.34K - 3.91K
526 16 8.17K
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What I look for when buying a vegan yogurtšŸ„£ šŸ„£At least 5g of protein per serving, but the higher the better! I like to add a few Tbsp. of plant-based protein powder to bring it up to 10g protein per ā€¦
2023-05-10
Est. reach 2.34K - 3.91K
109 13 1.17K
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The perfect way to curb that sweet tooth without going overboardšŸ¦·šŸ« Make sure you save this one for later when you want a perfectly portioned dessertšŸ“² This chocolate mug cake can be made right in a ā€¦
2023-05-08
Est. reach 2.34K - 3.91K
115 8 984
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How to build a plant-based power bowlšŸŒ±šŸ’Ŗ Make sure you save this for when you need itšŸ“² And if you want to learn exactly how use power bowls to lose weight or reach your other health goals, I am takiā€¦
2023-05-03
Est. reach 2.34K - 3.91K
93 13 772
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Vegan Registered Dietitian & Personal Trainer here to help you transform your health and level-up your entire lifešŸ’šŸ»ā€ā™€ļøšŸŒ± There is nothing I love more than working with people 1:1: šŸ‘‰It gives us the ā€¦
2023-05-02
Est. reach 2.34K - 3.91K
53 8
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15 minute nutritious & delicious vegan pastašŸ And this tofu ricotta is so good, Iā€™ve even used it as a dip with crackers for a high protein snack! If you need more guidance on how to cook balanced ā€¦
2023-05-01
Est. reach 2.34K - 3.91K
101 6 879
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How to build real confidenceāœØ Personally, I have definitely struggled to have true inner confidence that wasnā€™t coming from validation by others. True confidence feels even farther out of reach wheā€¦
2023-04-28
Est. reach 2.34K - 3.91K
165 4 1.17K
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You are missing out on all the different whole grain options out there! Switching it up not only keeps things interesting but is also a great idea for your gut healthšŸ™Œ Rememberā€¦ āž”ļødifferent plantsā€¦
2023-04-26
Est. reach 2.34K - 3.91K
28 2 261
...
I get a lot of judgy comments when I post things like non dairy ice creams, vegan meats, coffee creamers etc.. Comments such as ā€œthat is so bad for youā€, ā€œthatā€™s not healthyā€, ā€œcanā€™t believe a Dietiā€¦
2023-04-24
Est. reach 2.34K - 3.91K
166 20 1.72K

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