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nycfitfam

Jamie Hess: Wellness Mentor

Fitness and Health
Biography

🥗 I help people SLAY their goals 🎯1:1 Coach @thebigaskmethod 🎙TEDx & Keynote Speaker 🌟 TV expert | 📺 zuda on @qvc 🎧 @offthegrampodcast

Followers 175K
Engagement Rate 1.091%
Engagements / post 1.91K
New followers / day 87
Global Rank 657K
Worldwide
Country Rank 166K
US
Category Rank 5.57K
Children & Family
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.84K
Avg Comments 66
ER Rate 1.09%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

175K

Engagement Rate Growth Trends

1.091%

Notable Engagers

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Mentions
Stats
Engagement rate 1.091%
Posts per week
Mentioned accounts
S
sanctuaryaz_
T
thebigaskmethod
G
gurneysresorts
I
iamhess
T
tricia_brouk
Mentioned hashtags
#
wellness
#
anniversary
#
keynotespeaker
#
qvc
Recent Posts
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Cleaning up your… ENERGY.🧹 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re a @thebigaskmethod alumni, you know my motto: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨How you do one thing is how you do all things.✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you walk into your day today, ask …
2023-01-31
Est. reach 52.4K - 87.4K
878 67
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Happy Monday… we’ve got this.👊🏼🤭⚡️ #affirmations #positiveselftalk #phoneinthefridge 😂
2023-01-30
Est. reach 52.4K - 87.4K
909 43 25.3K
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Guess who is in control of the show? 🫵 Taking a break from your wellness journey doesn’t mean “failure.” Sometimes you truly ✨need it✨, spiritually, physically, energetically, or even logistically …
2023-01-29
Est. reach 52.4K - 87.4K
2.59K 72 1.91K
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What Saturday afternoons look like for me today, versus… in my twenties (swipe ➡️ slide 2 😂) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …incidentally, I use humor today because I am at a place in my recovery where it feels ok the la…
2023-01-28
Est. reach 52.4K - 87.4K
3.19K 67
...
“I have a guy you have to meet!” I’ll never forget the day @djtracyyoung and I were walking home from a red carpet event in NYC and she suggested I meet “her friend, George.” I rolled my eyes at her…
2023-01-27
Est. reach 52.4K - 87.4K
2.77K 76 1.08K
...
Last night at dinner, George was helping me with notes on an upcoming keynote I’m delivering. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was stuck on one part, and he grabbed the phone hit record, and aimed it at me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ He …
2023-01-26
Est. reach 52.4K - 87.4K
935 80
...
Vacation ProTip: plan your workouts FIRST as the anchor for each day ⚓️… plan the rest of the trip activities around them. When you don’t plan your fitness on vacation and have a “let’s see how it s…
2023-01-24
Est. reach 52.4K - 87.4K
3.16K 54 964
...
Couples message? Don’t mind if we do! 💆‍♀️💕💆‍♂️ @sanctuaryaz_ @gurneysresorts In contemplating my biggest goal for 2023, I set the following intention as Number One ☝🏻: ☑️To pursue (& be present fo…
2023-01-23
Est. reach 52.4K - 87.4K
2.2K 56 1.35K
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We. Have. Arrived. 💍🌵💕 @sanctuaryaz_ @gurneysresorts Let the 10 year wedding anniversary shenanigans begin!! ❤️‍🔥 (yes, that’s sparkling cider. 😉 We don’t drink booze🍾 but we do celebrate life!! 🥂)…
2023-01-23
Est. reach 52.4K - 87.4K
3.23K 117 1.94K
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Wheels up!! ✈️ We’re off on our ten year anniversary trip… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any guesses?? (🕵🏻‍♀️Hint hint: there are clues in this post!) 💍🏜️🥰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anniversary #tenyearanniversary #married #fittravel…
2023-01-22
Est. reach 52.4K - 87.4K
954 86
...
If you didn’t watch Part 1, go watch my last post for the quiz announcement… 👩‍💻Part 2 takes you through the creation of the quiz and why I did it… here’s why: As an entrepreneur, I want to ensure…
2023-01-19
Est. reach 52.4K - 87.4K
825 53 7.26K
...
Did you know that tapping into HOW you process your relationship with food is actually imperitive to making it better? Take my Food Freedom Formula quiz to show you WHAT TYPE OF DIETER you are… so …
2023-01-19
Est. reach 52.4K - 87.4K
821 37 5.16K

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Location
United States of America
Estimated Rate
$? / post

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