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optimum_performance_training

Optimum Performance Training

Fitness and Health
Biography

Individuals are unique, and their training should be as well. We offer both in person or online fitness coaching services.

Followers 6.45K
Engagement Rate 2.561%
Engagements / post 158
New followers / day -
Global Rank 0
Worldwide
Country Rank -
-
Category Rank 124K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 149
Avg Comments 9
ER Rate 2.56%

• Compare the engagement rate of optimum_performance_training with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

6.45K

Engagement Rate Growth Trends

2.561%

Notable Engagers

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Mentions
Stats
Engagement rate 2.561%
Posts per week
Mentioned accounts
A
atlasgames.ca
H
hanna_mrochuk
T
terryfoxfoundation
C
calgarymarathon
T
tom_hoffman_
Mentioned hashtags
#
OptimumPerformanceTraining
#
TerryFox
#
MarathonOfHope
#
OutsideTheBox2022
#
FriendsClub
Recent Posts
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PROUD First off, this was a great weekend at the @atlasgames.ca. Thank-you to all the judges and volunteers for making the event a success. Without your willingness to help, this Sport doesn’t exist…
2022-06-12
Est. reach 1.94K - 3.23K
188 4
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#OutsideTheBox2022 Dates: August 26, 27, 28 Competition: 15 spots for Men 15 spots for Women Registration: Begins June 15th at 12 pm MST Link to register will be posted in our bio. You HAVE TO use…
2022-06-08
Est. reach 1.94K - 3.23K
115 13
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#FriendsClub Sunday, June 5th Test 1 For time - wearing 20/14lb Vest: 100 Air Squat 80 Fat Bar Deadlift - 100/80lb 60 Box Step Over - 24”/20” 40 Lateral Burpee Over Hurdle 30/20 cal EchoBike Test 2…
2022-06-06
Est. reach 1.94K - 3.23K
121 3 2.06K
...
3:04:44 Marathon After my last Marathon in April 2021, I set a goal of running a Boston Marathon qualifying time (under 3 hours and 5 minutes for my age group) at the 2022 Calgary Marathon. That mea…
2022-05-29
Est. reach 1.94K - 3.23K
252 59
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Calculating the Critical Speed/Critical Power Have a read through the slides. This is step 1 in the process of using this information. But first… Why does knowing the Critical Speed/Critical Powe…
2022-05-28
Est. reach 1.94K - 3.23K
169 20
...
@atlasgames.ca prep for Hanna For Time: 100 Double Under 21 Bar Muscle-up 7 OHS @ 150lb 100 Double Under 15 Bar Muscle-up 5 OHS @ 150lb 100 Double Under 9 Bar Muscle-up 3 OHS @ 150lb Friday’s and S…
2022-05-21
Est. reach 1.94K - 3.23K
144 5 3K
...
From my experience, here is a “How To”: Improve Your (Endurance) Running Form - Allow time for progression/adaptation. Try to avoid falling into the “too much, too soon” trap. The training load sho…
2022-05-07
Est. reach 1.94K - 3.23K
75 4
...
2002: Grade 11, with the guidance of my brother, I begin training for the first time. With the explicit purpose of improving my Ice Hockey performance. It works. 2005: 2nd year Kinesiology Degree, I…
2022-04-30
Est. reach 1.94K - 3.23K
204 16
...
For the first time ever, I had some company on a training run. Kat and Kendra came along for the 28k. Despite the windy conditions, me not feeling 100%, it was a successful outing (thanks to them). …
2022-04-10
Est. reach 1.94K - 3.23K
216 8
...
The Middle is the Hardest Part, Pt 2. “The hardest part is always the middle of anything because at that point, on some unconscious level, you have to figure out what it’s about and why you’re doing…
2022-03-31
Est. reach 1.94K - 3.23K
72 0
...
The Middle is the Hardest Part, Pt. 1 The start of a race or event usually comes with much anticipation and excitement. Nearing the end of the race or event may bring a sense of relief, feelings of …
2022-03-31
Est. reach 1.94K - 3.23K
103 1
...
That quote, credited to Steve Prefontaine, is one of my absolute favourites. The reason is quite simple. To have something you truly love to do, something that draws you in, something that challeng…
2022-03-22
Est. reach 1.94K - 3.23K
153 4

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