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peterday__

Peter Day | Athlete & Business Coach for Boutique Gyms

Fitness and Health
Biography

🏆3 x F45 Playoffs Champ 💪 Playoffs WR Holder 🌴@activeescapes 💻@thegeronimoacademy All Links ⬇️

Followers 29.6K
Engagement Rate 1.168%
Engagements / post 327
New followers / day 8
Global Rank 1.08M
Worldwide
Country Rank -
-
Category Rank 41.6K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 306
Avg Comments 21
ER Rate 1.17%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

29.6K

Engagement Rate Growth Trends

1.168%

Notable Engagers

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Mentions
Stats
Engagement rate 1.168%
Posts per week
Mentioned accounts
M
musclerepublicmen
M
musclerepublic
L
laragya_
F
f45_training
H
hyroxworld
Mentioned hashtags
#
BeatPete
#
F45training
#
FitnessChallenge
#
F45
#
f45
Recent Posts
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✅ Improve your ROWING EFFICIENCY 👇 Let’s work on LOWERING that rowing pace per 500m! Rowing is one of the best low impact, high calorie burning movements you can do, and with some small tweaks, yo…
2023-05-25
Est. reach 8.87K - 14.8K
340 10 7.62K
...
I’m going to have to step my game up 🤣 #Fitness
2023-08-02
Est. reach 8.87K - 14.8K
440 54 9.57K
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HYROX Melbourne was an absolute blast 🔥💪 Really happy to come away with 4th overall and 2nd in my age group, knocking 3 minutes off my Sydney time 2 weeks ago 🙏 Absolutely LOVED the atmosphere, eve…
2023-08-27
Est. reach 8.87K - 14.8K
800 46 10.2K
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F45’ers: Let’s SEND IT and #BeatPete tomorrow in Varsity 😏🔥 MAX DEVILS PRESS in.. 60 seconds 😈 Men’s weights: 12.5kg Women’s weights: 8kg Score to beat ➡️ 15 Reps NO SAVING ENERGY or sandbagging…
2023-10-17
Est. reach 8.87K - 14.8K
293 52 6.88K
...
I LOVE when people share their personal fitness journey.. 🙏 Even if you’re just starting out, or don’t think your story is “inspiring”.. you’d be surprising how much impact it may have on someone el…
2023-10-16
Est. reach 8.87K - 14.8K
225 9 3.47K
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Had an amazing little weekend getaway with my love @laragya_ 🥰☀️🌊 So good just to slow down, enjoy sunset dinners, ocean swims, really long romantic beach power walks, a few drinks with friends cele…
2023-10-15
Est. reach 8.87K - 14.8K
50 2 861
...
Celebrating another year of love and laughter with you . 💕 Grateful every day that we found each other. Here's to creating so many amazing memories together! ❤️
2023-10-13
Est. reach 8.87K - 14.8K
1.04K 39
...
GO PRO WITH YOUR BENT OVER ROW 😉👇 Certainly! Here’s an Instagram post for your bent over row technique: Engaging those lats and sculpting that strong back with one of my favorite exercises 💪 Reme…
2023-10-12
Est. reach 8.87K - 14.8K
142 4 2.66K
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💥 FIX YOUR CHEST FLY 💥 This is one of the BIGGEST errors I see when people do Dumbbell or Cable Chest Fly exercises. And admittedly I did this for YEARS before I knew when I started lifting.. 😅 At …
2023-10-10
Est. reach 8.87K - 14.8K
263 4 6.33K
...
One of the biggest mistakes I see, is those who undervalue small opportunities or minor increments in their training/lifestyle. The ones who maximise ANY and every opportunity, no matter how small, …
2023-10-09
Est. reach 8.87K - 14.8K
143 0
...
💪 CORE STRENGTH TEST 💪 Try these 4 exercises out and see how you go 🙌 BONUS POINTS if you can link them together in one video without letting go of the bar 🔥 #BeatPete #CoreTest
2023-10-08
Est. reach 8.87K - 14.8K
86 3 2.34K
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When the coach ask you to squat LOW, this is what they mean 🤣🤣💪 #AssToGrass
2023-10-06
Est. reach 8.87K - 14.8K
319 17 6.93K

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