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phatmuscle_coaching

Coach

Biography

Strength Coach #fucksam 1st 1000kg total in British history😇 ♠️Grip strength♠️ 🦏DM for coaching💪🏽 @xploape 🦍 @strengthshop 💪🏽 @henchpersonaltraining 💜

Followers 6.71K
Engagement Rate 3.000%
Engagements / post 208
New followers / day -
Global Rank 243K
Worldwide
Country Rank 49.8K
GB
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 189
Avg Comments 19
ER Rate 3.00%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

6.71K

Engagement Rate Growth Trends

3.000%

Notable Engagers

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Mentions
Stats
Engagement rate 3.000%
Posts per week
Mentioned accounts
H
henchpersonaltraining
S
strengthshop
6
60smarter
X
xploape
N
nvrenufnutrition
Mentioned hashtags
#
newcastlept
#
grip
#
strong
#
onlinecoach
#
powerlifting
Recent Posts
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Pleased to be in a position to offer 1:1 coaching out of @60smarter Also , together with @henchpersonaltraining we are putting on a team based powerlifting session every Sunday at 2pm. Sessions wil…
2022-01-13
Est. reach 2.01K - 3.36K
92 6
...
When you train grip and caffeinate at the same time 😂😂😂😂😂 Tag away! See I can multitask! @henchpersonaltraining @60smarter @powerlifting.motivation @strengthshop @wrist.ball @jedd.diesel @xploape…
2022-01-11
Est. reach 2.01K - 3.36K
328 55 2.48K
...
2x20kg plate pinch clean ⚡TAG SOMEONE THAT CAN DO THIS! ⚡ Still ONLY me that's done this on video, who's going to hit it next? Share and tag!! #thisweekingrip #gripmania #gripstrength #grip #pinch…
2022-01-11
Est. reach 2.01K - 3.36K
98 33 937
...
THROWBACK to one of the best feats of strength I have ever performed in my career. Pressing 2 "unliftable" 78kg Inch dumbbells made by @nathan.holle to equal the world record by @shawstrength . Bria…
2022-01-10
Est. reach 2.01K - 3.36K
212 24 1.3K
...
This Sunday. Jan 9th. 2 coaches so everyone gets plenty of hands on coaching. Myself and @henchpersonaltraining have over 30 years experience in the gym between us and are excited for this opportunit…
2022-01-03
Est. reach 2.01K - 3.36K
28 2
...
⚡⚡GIANT DUMBBELL ALERT⚡⚡ Can I lift the 150kg dumbbell without a strap? @ultraflexgymdurham Answer is YES but I can't yet do rows with it. I will soon. As always, only time. Swipe to see 100kg for …
2022-01-01
Est. reach 2.01K - 3.36K
280 42
...
Happy new year to you all from both me and @henchpersonaltraining 💜 I love this girl so much, grateful to be seeing in another year with her, couldn't ask for more in life ♠️💜 Here's to 2022 let's …
2021-12-31
Est. reach 2.01K - 3.36K
98 11
...
Grip tip of the day, do heavy dumbbell rows without straps, until it peels down to your fingertips and out of your hands ☠️ Here is a 90kg/200lb Dumbbell for a set of 20. Grip coaching? DM me Want …
2021-12-30
Est. reach 2.01K - 3.36K
130 8 1.68K
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@henchpersonaltraining joins the 3 plates club with 140kg/308lb First time I've seen a girl bench 3 plates in real life in all my time lifting! Couldn't be prouder right now 💜 @strengthshop @nvre…
2021-12-27
Est. reach 2.01K - 3.36K
174 24 2.36K
...
His and hers RDLs @henchpersonaltraining with 180kg for 12!💜 SWIPE for Me with 260kgx12!💀 Great boxing day session. We both have availablity for online and 1:1 coaching message for more info. @s…
2021-12-26
Est. reach 2.01K - 3.36K
268 13
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Merry Christmas to one and all from both myself and @henchpersonaltraining 🎅🎅🎅💜 #xmas #christmas #santa #swolesanta #festive #xmasfood #datenight #santaclaus #couple
2021-12-23
Est. reach 2.01K - 3.36K
331 17
...
♠️Pinch 2x20kg (+10kg bottom +20kg top) X 1 PR♠️ @godsofgrip pinch block 3 inches 46 kilos for some singles. ♠️ DM for grip coaching ♠️ @quick.grip discount code phatmuscle Best chalk in the bu…
2021-12-16
Est. reach 2.01K - 3.36K
209 11

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Location
United Kingdom
Estimated Rate
$? / post

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