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pheasyque

Eugen Loki, Pheasyque®

Arts and Crafts DIY and Life Hacks
Biography

Shqiptar & Italian 🇽🇰🇦🇱🇮🇹 Drawings are handmade ✍🏻 Support us by purchasing the NEW STRONGER™ eBook 📚 and the NEW 12-Week PowerBuilding Program👇🏻

Followers 754K
Engagement Rate 0.807%
Engagements / post 6.07K
New followers / day 156
Global Rank 35.2K
Worldwide
Country Rank 19.3K
IT
Category Rank 1.23K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 6.04K
Avg Comments 28
ER Rate 0.81%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

754K

Engagement Rate Growth Trends

0.807%

Notable Engagers

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Mentions
Stats
Engagement rate 0.807%
Posts per week
Mentioned accounts
S
sarah_b316
F
federico__rosati
T
thehpm
Mentioned hashtags
#
pheasyque
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hypertrophy
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science
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strength
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bodybuilding
Recent Posts
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Alright guys, the wait is finally over. STRONGER™, The Legendary eBook is finally available for purchase and I couldn't be anymore proud of how it came out! I've been working hard on this project…
2022-05-13
Est. reach 226K - 377K
7.33K 194
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Alright, let's dive into this analogy to understand the fascinating concept of Motor Unit Recruitment, which is actually a very important step to learn, when trying to understand hypertrophy. And as …
2023-07-09
Est. reach 226K - 377K
2.27K 12
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⭕️THE BENEFITS OF STRENGTH TRAINING⭕️⁣⁣ ⁣⁣ Quoting Dr. Brad Schoenfeld (@bradschoenfeldphd) : ⁣⁣ ⁣⁣ "All forms of exercise are potentially beneficial, but IMHO no exercise modality promotes as many h…
2023-07-08
Est. reach 226K - 377K
7.26K 35
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⭕️Breathing when lifting heavy, Lifting Belts & Performance⭕️ When lifting heavy weights, especially during exercises such as the squat and deadlifts, the diaphragm and pelvic floor muscles work tog…
2023-07-07
Est. reach 226K - 377K
5.24K 17
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The Importance of a High Protein Diet When Dieting (especially when getting very lean) Protein is a vital macronutrient that plays a crucial role in skeletal muscle repair and synthesis. For years, …
2023-07-06
Est. reach 226K - 377K
6.82K 51
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⭕️What you need to know about resting between sets (for strength & hypertrophy)⭕️ The consensus generally suggests resting for 2-5 minutes between heavy sets of multi-joint exercises to achieve grea…
2023-07-05
Est. reach 226K - 377K
5.07K 11
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⭕️The Forearm mini-guide⭕️⁣ ⁣ One of my fave collab posts I made with @thehpm specifically on the forearms! ⁣ ⁣ Anyway, here are 3 +1 exercises to add to your training routine, if bigger forearms is …
2023-07-04
Est. reach 226K - 377K
6.64K 38
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⭕️ Big & strong hamstrings? Do *this* for the next 10 years, and then come thank me!⭕️ Hamstrings are one of those muscles that can never be too big (perhaps we could say the same thing for every mu…
2023-07-03
Est. reach 226K - 377K
4.4K 9
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The anterior compartment, located along the front of your shin, is composed of four muscles that are vital for foot and ankle movements. The 'Tibialis Anterior' is the most prominent muscle in this …
2023-07-02
Est. reach 226K - 377K
7.59K 27
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The deltoid muscles are essential for upper body strength, stability, and aesthetics. Understanding their anatomy, function, and effective exercises can help you develop powerful "pumpkin delts". Th…
2023-07-01
Est. reach 226K - 377K
4.98K 12
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⭕️3 Myths About Pain Debunked⭕️ Pain is an interesting topic - it’s unique and personal. Multi-factorial. Two people with nearly identical diagnoses might tell you entirely different stories about h…
2023-06-30
Est. reach 226K - 377K
5.56K 15
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The calf is a complex region comprising two primary muscles: the gastrocnemius and the soleus. The gastrocnemius, the larger of the two, has two heads - the medial and lateral - which are responsib…
2023-06-29
Est. reach 226K - 377K
7.11K 54

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Location
Italy
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