S T A R N G A G E
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phillip_herndon

Phill Herndon

Fitness and Health Outdoor Activity Sports
Biography

ATWR Wrap Sq 959lb 242lb ATWR Sleeve Sq 870lb 242lb Lightest to Sq 900lb S @ 258lb Lightest to Sq 1000lb W @ 263lb @exilefitness @overkillstrength

Followers 18.9K
Engagement Rate 4.085%
Engagements / post 772
New followers / day 7
Global Rank 0
Worldwide
Country Rank -
-
Category Rank 61.6K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 751
Avg Comments 21
ER Rate 4.08%

• Compare the engagement rate of phillip_herndon with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

18.9K

Engagement Rate Growth Trends

4.085%

Notable Engagers

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Mentions
Stats
Engagement rate 4.085%
Posts per week
Mentioned accounts
E
exilebarbell
E
exilefitness
I
ironrebel
T
the_american_pro_
W
walker_flexasranger
Mentioned hashtags
Recent Posts
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First off I want to say how proud i am of you, the amount of hard work and dedication you showed over the past couple months is incredible and it showed in your physique, you’ve done nothing but amaz…
2022-09-05
Est. reach 5.67K - 9.44K
548 56
...
Time flys when you’re having fun 🥰 What an amazing weekend with my lady @schober30 I love you ❤️
2022-08-29
Est. reach 5.67K - 9.44K
266 4
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Birthday party, church, and Starbucks dates with my best friend, I love you ❤️ @schober30
2022-08-21
Est. reach 5.67K - 9.44K
246 5
...
881lb for my last warm up. Felt like crap and super fatigue but we are done until the meet. Still moved well though 🤷🏼‍♂️
2023-10-16
Est. reach 5.67K - 9.44K
824 13 4.84K
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2 weeks @the_american_pro_ @thewrpf Finished prep @270lb BW 2391lb total 1014lb squat 518lb bench 859lb deadlift. Time to put it all together on the platform where it matters. 😈
2023-10-15
Est. reach 5.67K - 9.44K
975 22 3.32K
...
860lbs PR to finish off prep 2sh weeks until @the_american_pro_ @thewrpf
2023-10-11
Est. reach 5.67K - 9.44K
1.05K 34 5.19K
...
518 planned 2nd and 485 planned opener moving well today. Felt good after squatting yesterday.
2023-10-10
Est. reach 5.67K - 9.44K
597 3
...
1014lbs @ 271lbs cut it some but little PR for my last heavy squat of prep @the_american_pro_ @thewrpf
2023-10-09
Est. reach 5.67K - 9.44K
1.46K 52 7.43K
...
Nothing exciting today SSB speed box squats SSB seated good morning
2023-10-06
Est. reach 5.67K - 9.44K
341 5
...
793 LB DL opener moved and felt good today.
2023-10-04
Est. reach 5.67K - 9.44K
849 11 5.61K
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515lb for a PR first one in like 2 years 😅 But it’s moving in the right direction 😬
2023-10-03
Est. reach 5.67K - 9.44K
939 23 5.97K
...
957lbs @ 273 opener weight. 4 weeks out @the_american_pro_ @thewrpf @kingofthelifts
2023-10-02
Est. reach 5.67K - 9.44K
1.11K 38 5.77K

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