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philsesemann

Phil Sesemann

Fitness and Health
Biography

Junior Doctor | Occasional 🇬🇧 Distance runner | Unsponsored 5k 13:39 I 10k 28:24 @fortetrackandfield 📍Leeds, Yorkshire

Followers 1.97K
Engagement Rate 22.100%
Engagements / post 369
New followers / day -
Global Rank 4.55M
Worldwide
Country Rank 77K
GB
Category Rank 171K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 358
Avg Comments 11
ER Rate 22.10%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

1.97K

Engagement Rate Growth Trends

22.100%

Notable Engagers

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Mentions
Stats
Engagement rate 22.100%
Posts per week
Mentioned accounts
L
linton_fenton
O
officialbighalf
M
mullarkey_money_shots
J
jruskin1
L
londonmarathon
Mentioned hashtags
#
meanwoodtrainingcamp
#
marathon
#
londonmarathon
#
mileagemutt
#
marathontraining
Recent Posts
...
Half-marathon debut - 62:47 for 4th at @officialbighalf Committed, wanted the podium. Fell just short though thrilled with what I think is a Leeds City A.C. Club record. 6 weeks till the big one …
2021-08-22
Est. reach 592 - 986
809 75
...
The #meanwoodtrainingcamp . . . Simply, Meanwood is the Leeds suburb where I and several other Leeds City runners live. But it is also an approach to how I view training at home and an attempt to …
2021-08-18
Est. reach 592 - 986
342 0
...
New pup ✅ 120miles ✅ Officially announced as part of @londonmarathon elite field ✅ A big week on all fronts for the #meanwoodtrainingcamp Keeping some volume but a slight reduction in intensity t…
2021-08-15
Est. reach 592 - 986
603 13
...
Track Thursday: 3*400m/300m/200m @ 60/44/28 off equal distance jog rec. The goal of today was not to improve fitness but rather to maintain turnover and help improve efficiency. Hopefully this wil…
2021-08-12
Est. reach 592 - 986
269 1
...
The marathon work continued yesterday on the #meanwoodtrainingcamp with 9 x (1km On/1km Off). Follow on strava for splits. 📸 @mullarkey_money_shots #marathon #training #run #marathontraining #su…
2021-08-11
Est. reach 592 - 986
526 7
...
Made the most of the end of base training and a ban on trips away with two weeks in the Highlands on the Leeds City A.C. annual training camp. The goal of base training was to condition myself to s…
2021-08-04
Est. reach 592 - 986
270 0
...
Just under 9 weeks until a planned marathon debut at the London Marathon. I’m without a sponsor but am fortunate to have been provided with some great shoes from @hokaoneone for this marathon block…
2021-08-02
Est. reach 592 - 986
222 8
...
Training ramping up on all fronts with 65days to go until a debut marathon in London. Wednesday was 4x2km off 2:15 rec in 5:33 avg, followed by a 2:39km after 3mins. Tomorrow we go to the roads. …
2021-07-30
Est. reach 592 - 986
435 4
...
Six days, 97miles, 0 showers and finally a first fish caught. #highlands #noshowerjuly #meanwoodtrainingcamp #mileagemutt #torridon #campervan #fishing #seafishing
2021-07-20
Est. reach 592 - 986
186 3
...
Kipchoge finished off a PB equaling 80mile week with some beach sprints. Post-run strides/sprints are a great way to maintain leg turnover during periods of high training volume. Mobile #meanwood…
2021-07-18
Est. reach 592 - 986
219 0
...
Introducing Haile, the next member of the #meanwoodtrainingcamp Haile will be coming to Leeds in three weeks time to join Kipchoge for a lifetime of mileage. #TheGreatOne #GSP #mileagemutt #Scotla…
2021-07-17
Est. reach 592 - 986
502 25
...
Ready for a big lap. Last Sunday Kipchoge finished an 80mile week with 16miles round the Upper Derwent Valley reservoirs. Not many better places for a scenic long run that’s still road/track specif…
2021-06-29
Est. reach 592 - 986
164 0

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Location
United Kingdom
Estimated Rate
$? / post

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