S T A R N G A G E
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plantbasedrd

Catherine Perez

Fitness and Health Food
Biography

🇩🇴🇲🇽 Registered Dietitian Nutritionist 🍵 nourishing plant-based recipes + tips 🍚 inquiries: [email protected] 🥭 RECIPES + LINKS ↓

Followers 654K
Engagement Rate 1.738%
Engagements / post 11.4K
New followers / day 358
Global Rank 125K
Worldwide
Country Rank 67.1K
US
Category Rank 174
Healthy Lifestyle
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 11.2K
Avg Comments 204
ER Rate 1.74%

• Compare the engagement rate of plantbasedrd with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

654K

Engagement Rate Growth Trends

1.738%

Notable Engagers

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Mentions
Stats
Engagement rate 1.738%
Posts per week
Mentioned accounts
S
silverhillsbakery
O
onedegreeorganics
N
nasoya
J
jakecohen
Mentioned hashtags
#
plantbasedrecipes
#
healthyrecipes
#
easyrecipes
#
easyrecipe
#
healthyrecipe
Recent Posts
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🌽 A Zesty Black Bean Bowl smothered in a lime basil sauce. Now the sauce screams summer and also adds a little more protein to our bowl thanks to the addition of hemp hearts and nutritional yeast in …
2023-07-08
Est. reach 196K - 327K
7.18K 114 63.6K
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🍋 Lemon Basil Pasta Salad because not all pasta salad needs mayo. Maybe instead, it needs some extra greens. 😌 And we can still make it tasty when adding them in. So focus on flavorful herbs that are…
2023-07-03
Est. reach 196K - 327K
16.5K 219 139K
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🍔 Chipotle Lime Tofu Burgers, each patty loaded with 20g of plant-protein. Not to mention the delicious smoky sweet flavor in each bite. I love her. #sponsored ✨ Now, for the right texture, highly …
2023-06-29
Est. reach 196K - 327K
6.83K 191 82.5K
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🥪 Buffalo Chickpea Salad Sandwich with Ranch Slaw great for the weather and great for my people that struggle with iron absorption. Now for better absorption pair iron rich foods like chickpeas with …
2023-06-28
Est. reach 196K - 327K
22.5K 245 244K
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🥭 Mango Lime Overnight Oats in case you are also a huge fan of mango like me but are also in need of a breakfast plan. I used soy milk, hemp seeds and a higher plant based yogurt to give these a prot…
2023-06-25
Est. reach 196K - 327K
5.3K 163 70K
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✨ If you know me by now, you know I’m very into shredded tofu. So let’s use the idea to help get some extra protein in our meals. I’ve been adding it to my rice and using it as a helpful protein addi…
2023-06-21
Est. reach 196K - 327K
23.3K 275 235K
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🌽 Skillet charred corn and edamame tossed in a lime and sumac infused vinaigrette. Corn in the summertime is the best, so I included it cooked and uncooked to play on the natural sweet flavors in it.…
2023-06-15
Est. reach 196K - 327K
6.88K 179 77.8K
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🍫 A Chocolate Strawberry Tart, no baking required because it’s no bake season after all. We’re also keeping this wholesome with simple ingredients and entirely gluten-free with the help of some @oned…
2023-06-10
Est. reach 196K - 327K
6.37K 189 73.9K
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🥬 An ode to all the mushroom sandwiches and pitas I knew before. This Marinated Tofu Veggie Wrap is my new fav. Make the tofu mushroom filling in advance for the week, then assemble some yummy wraps …
2023-06-08
Est. reach 196K - 327K
11.2K 177 101K
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🍋 Seared Lemon & Sumac Marinated Chickpeas, and for those of you that have been asking about a cookbook, I’m working on it. It’s happening!!! Obviously, thanks to all of you! 🥲🫶🏽 Now, this recipe is…
2023-06-06
Est. reach 196K - 327K
18K 317 153K
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🍞🥬🥑 Salad, but make it into toast that you can enjoy for breakfast. I’ve been prepping this Tahini Caesar Toast a lot lately. A great way to get in more greens and some protein especially for my savo…
2023-05-31
Est. reach 196K - 327K
7.34K 201 74.7K
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🍌 Upside Down Banana Baked Oatmeal - gooey banana and chocolate goodness in every bite. That was reason enough for me to make it. 😌 But really, this was all I could think about making after @jakecohe…
2023-05-28
Est. reach 196K - 327K
8.64K 196 128K

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Location
United States of America
Estimated Rate
$? / post

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