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rachelama_

Rachel Ama

Food
Biography

Plant Based Recipes to Level Up Your Veg 🔥 flavour first with a lot of soul new book : One Pot Three Ways 📚⬇️

Followers 300K
Engagement Rate 2.833%
Engagements / post 8.48K
New followers / day 158
Global Rank 191K
Worldwide
Country Rank 22.6K
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Category Rank 64
Healthy Lifestyle
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 8.34K
Avg Comments 147
ER Rate 2.83%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

300K

Engagement Rate Growth Trends

2.833%

Notable Engagers

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Mentions
Stats
Engagement rate 2.833%
Posts per week
Mentioned accounts
A
allplants
K
kvdveganbeauty
B
bootsuk
V
vivolife
S
samsunguk
Mentioned hashtags
#
ad
#
SmartSustainableLiving
#
LongLiveFreshFood
#
veganuary
#
veganribs
Recent Posts
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A published author who am I?😭 📚 ONE MONTH TIL MY NEW BOOK IS OUT! 📚 Can you tell I’m excited 😭? Not only a bunch of new vegan recipes but I show you how to make enough to have meals covered over t…
2021-07-20
Est. reach 90.1K - 150K
11.4K 318
...
MY NEW BOOK IS OUT AND I COOKED ON TV 📺 😭🌱📚 Huge enormous thank you so everyone who has supported this book it means the world to me!! 📚🌱❤️ And a massive thank you to the special ladies at @found_e…
2021-08-26
Est. reach 90.1K - 150K
19.2K 396
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Nourishing Weeknight Meals - this is also a really good meal prep dish! Kale & Quinoa in a Citrusy Vinaigrette with Sticky Chipotle Tofu Chunks Chipotle Tofu 1 x firm tofu 1 tbsp corn starch 1 tbsp…
2023-09-21
Est. reach 90.1K - 150K
2.84K 49 17.1K
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My 4 DISHES OUT NOW AT @allplants These are the dishes you can get your hands on right now 🥹❤️ Link in bio or head to @allplants 🌿 Double Green Orecchiette - think fresh herbs, basil, lemon, cre…
2023-09-20
Est. reach 90.1K - 150K
1.93K 72
...
💥Meet the allplants x @rachelama_ lineup💥 Chimichurri Portobello Mushroom Bowl; hello jalapeno smash Double Green Orecchiette; vibrant + zingy, your taste buds will dance West African Peanut Stew;…
2023-09-18
Est. reach 90.1K - 150K
435 34 7.26K
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GUYS 😭👩🏾‍🍳 YOU CAN NOW EAT MY FOOD AT YOUR HOUSE! I have teamed up with @allplants to create a LIMITED EDITION collection of plant-powered meals launching 20th September. Exclusively at allplants.co…
2023-09-14
Est. reach 90.1K - 150K
5.94K 243
...
Recipes I had on repeat when I first went plantbased and was pretty clueless on how to eat 😅 2 x aubergines 1 x red onion 1 1/2 tsp paprika 1 tsp ground coriander 1 tsp Aleppo flakes 1/2 tsp caraway…
2023-09-13
Est. reach 90.1K - 150K
3.95K 57 37.3K
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CRISPY STICKY JERK ENOKI MUSHROOMS 🔥 🌶️ 4 tbsp Rachel Ama’s jerk sauce 2 dates or 1/2 tbsp agave/maple/date syrup or sweetener of choice 1 tbsp tomato purée 1 tsp vinegar Mix together If blending…
2023-08-17
Est. reach 90.1K - 150K
6.11K 120 47.4K
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JERK BATCH #2 AVAILABLE NOW Dreams do come true xxxx - Improved recipe - Bigger jar Marinate anything and EVERYTHING, grill, smoke, roast, pan fry, use as a base remixing jerk flavours x AVAILABLE N…
2023-08-16
Est. reach 90.1K - 150K
7.11K 199 59.9K
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My go-to weeknight plant meals that always make me happy 😊 50ml soy sauce 1 tbsp dark soy sauce 2 tbsp runny tahini 1 tsp agave 2 tsp brown rice vinegar 1 tbsp Chinese five spice (optional) 1 thumb …
2023-08-09
Est. reach 90.1K - 150K
39.4K 172 418K
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Plant based Probiotic Yogurt you can make at home and keep topping up! Making it at home allowed you to reduce waste, make it cost efficient and know exactly what’s inside! Ingredients 1 cup of oa…
2023-08-02
Est. reach 90.1K - 150K
3.96K 75 50.4K
...
Summertime Plant Feast 🔥 but made easy…. Minimal effort in other words beginner level but still delicious! 🪴 ☀️ All ingredients are from @waitrose One tray aubergines 5 aubergines Waitrose hariss…
2023-07-13
Est. reach 90.1K - 150K
20.9K 159 193K

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