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rachelscoular

Rachel Scoular Dietitian

Fitness and Health Food
Biography

👩🏽APD Dietitian & Nutritionist 🙋🏽‍♀️Expert in Culinary Nutrition 🍎Industry & Corporate Consulting 💻rachelscoular.com

Followers 32.1K
Engagement Rate 1.096%
Engagements / post 353
New followers / day -
Global Rank 234K
Worldwide
Country Rank 26.4K
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Category Rank 38.5K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 318
Avg Comments 35
ER Rate 1.10%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

32.1K

Engagement Rate Growth Trends

1.096%

Notable Engagers

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Mentions
Stats
Engagement rate 1.096%
Posts per week
Mentioned accounts
C
CobramEstate
P
philipshomelivinganz
E
Egmont_Honey
P
perfectionfreshaus
W
wusthofaustralia
Mentioned hashtags
#
ad
#
healthybaking
#
healthyrecipes
#
egmonthoney
#
waiteme
Recent Posts
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Calypso® Mango, Chicken & Avocado Rice Paper Rolls SAVE this post for the recipe - these are such a tasty, nutritious lunch idea in Summer! 1 cup green cabbage, shredded 1 Calypso® Mango, deseede…
2022-12-08
Est. reach 9.64K - 16.1K
308 18 9.66K
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🍃 Supergreen Spring Loaf w. Zucchini, Spinach and Feta 🍃 SAVE this post for the recipe - it makes an excellent light lunch idea that’s a little more exciting than a sandwich or salad! Made with @C…
2022-11-29
Est. reach 9.64K - 16.1K
231 42
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🍃🧀 Spinach, Feta & Pesto Pull-Apart Loaf 🍞 SAVE this reel for the recipe! This takes me right back to my childhood, Mum used to ALWAYS buy this loaf from bakers delight for special occasions - ca…
2022-11-17
Est. reach 9.64K - 16.1K
286 34 2.96K
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🧄🍞Airfryer Roasted Garlic Bread 🧄🍞 SAVE this reel for this indulgent garlic bread and SHARE it with your airfryer pals 💃🏼 It is perfect when entertaining for a special occasion. Trust me, it’s way…
2022-10-24
Est. reach 9.64K - 16.1K
2.09K 54 22.8K
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🍊🥬 Blood Orange & Halloumi Salad 🍊🥬 SAVE this reel for the recipe! I used the ultra handy paring knife from @wusthofaustralia. Honestly, such high precision, super sharp and lightweight, making i…
2022-10-23
Est. reach 9.64K - 16.1K
426 33 7.6K
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🌽🥑 Did you know? Roughly 9/10 of us aren’t getting enough veggies! 🍅🥦 SAVE this reel for handy tips and tricks to reach the recommended 5 serves per day. Brought to you with @cobramestate. WHAT I…
2022-10-18
Est. reach 9.64K - 16.1K
264 32 1.86K
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🥭🫙Smart Snacking 🍌🥣 Snacking can sometimes get a bad rap, as we often rely on highly processed foods with little nutritive value. My formula for smart snacking is simple; pair a high protein food …
2022-10-14
Est. reach 9.64K - 16.1K
169 9
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🍋🫒 Greek Chicken Tray Bake 🧄🍅 SAVE this post for the recipe! Who doesn’t LOVE a traybake?! Less mess, less fuss, but still full of flavour. 💃🏼 1 lemon, zested & cut into wedges 2 tbsp extra vi…
2022-10-13
Est. reach 9.64K - 16.1K
325 37 2.9K
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🧀🍃 Cheesy Spinach & Ricotta Scrolls 🧀🍃 SAVE this reel for a super cute, easy-to-make lunch idea! 200g frozen spinach, defrosted 375g low-fat ricotta 1/4 cup panko breadcrumbs 2 eggs, whisked …
2022-10-10
Est. reach 9.64K - 16.1K
442 60 4.94K
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🌽 🥑 Corn Fritters w. Avocado Salsa 🍅🍃 SAVE this reel for the recipe - these chunky fritters and full of veg and perfect for your next weekend brunch! 2 corn cobs, dehulled & kernels removed 2 sp…
2022-10-02
Est. reach 9.64K - 16.1K
353 33 2.48K
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💚 5 Tips For Heart Health 💚 SAVE this post for my top tips 💃🏼 In honour of Heart Health Day, I’m bringing my 5 top tips for eating for a healthy heart. Brought to you with @CobramEstate. 1. Skip…
2022-09-29
Est. reach 9.64K - 16.1K
289 33 4.28K
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🍮 Sticky Date Cake & Butterscotch Sauce 🍮 Honestly, who doesn’t love a sticky date! It’s a classic for a reason. I’ve healthified it up and cut down on the mess and fuss, making the cake and the sau…
2022-09-21
Est. reach 9.64K - 16.1K
249 24

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