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rehabscience

Dr. Tom Walters, DPT, OCS

Fitness and Health Education
Biography

๐Ÿ‘ฃ Doctor of Physical Therapy ๐Ÿ“š Former Kinesiology Professor ๐Ÿง  Learn How to Alleviate Pain & Move Better โฌ‡๏ธ Link to My Self-Guided Rehab Book

Followers 1.02M
Engagement Rate 0.329%
Engagements / post 3.38K
New followers / day 427
Global Rank 42K
Worldwide
Country Rank 33.6K
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Category Rank 2.23K
Fitness & Yoga
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Engagement

Engagement Rate

Avg Likes 3.33K
Avg Comments 48
ER Rate 0.33%

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Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

1.02M

Engagement Rate Growth Trends

0.329%

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Mentions
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Engagement rate 0.329%
Posts per week
Mentioned accounts
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rehabscience
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dannyquirkartwork
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dr.alvaromuratore
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glencordoza
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victorybeltinc
Mentioned hashtags
#
RehabScience
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rehabscience
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painmanagement
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rehab
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podcast
Recent Posts
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Thanks again to @frankbuckleytv @markkriski and the entire @ktla5news team for having me on to talk about pain, rehab and my book!
2023-06-16
Est. reach 307K - 512K
613 49 13.6K
...
๐Ÿ’ฅ๐‘๐ž๐ก๐š๐› ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฌ๐Ÿ’ฅ โ€”โ€” ๐Ÿ‘‰Many of you who bought my book were looking forward to the rehab programs, so I wanted to help you figure out how to navigate them. - ๐Ÿ”ŽThe book is broken down into three parts (pโ€ฆ
2023-06-02
Est. reach 307K - 512K
1.81K 106 22.2K
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๐Ÿ’ฅ๐Œ๐ฒ ๐๐จ๐จ๐ค๐Ÿ’ฅ โ€”โ€” ๐Ÿ‘‰Over the past 2.5 years, my co-author @glencordoza and I have been working to create a self-guided rehab book that teaches you how to treat pain and injuries on your own. - ๐Ÿ”ŽThe video gโ€ฆ
2023-04-15
Est. reach 307K - 512K
11.6K 657 97.7K
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๐Ÿ’ฅ๐†๐ฅ๐ฎ๐ญ๐ž๐ฎ๐ฌ ๐Œ๐ž๐๐ข๐ฎ๐ฌ๐Ÿ’ฅ โ€”โ€” ๐Ÿ“šGluteus Medius (GM) is typically recognized for its action an an abductor of the hip joint. However, in closed-chain scenarios (foot fixed to the ground), GM also helps control tโ€ฆ
2023-07-06
Est. reach 307K - 512K
4.89K 37
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๐Ÿ’ฅ๐„๐ฅ๐›๐จ๐ฐ ๐๐š๐ข๐ง ๐‘๐ž๐ก๐š๐›๐Ÿ’ฅ โ€”โ€” ๐Ÿ“šTennis elbow (lateral epicondylalgia) typically involves pain in the region of the lateral elbow, which is where the common tendon for the wrist extensor muscles attaches. - ๐Ÿ”ŽPโ€ฆ
2023-07-05
Est. reach 307K - 512K
5.72K 58
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Happy 4th from my family!!
2023-07-04
Est. reach 307K - 512K
1.24K 24
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Endogenous Opioid System๐Ÿ˜ณ @rehabscience talks pain and our ability to regulate it through several means of training. This may include isometrics and eccentrics to alleviate pain built in to the systโ€ฆ
2023-07-03
Est. reach 307K - 512K
941 18 28.2K
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๐Ÿ’ฅ๐„๐ฅ๐›๐จ๐ฐ ๐€๐ง๐š๐ญ๐จ๐ฆ๐ฒ๐Ÿ’ฅ โ€”โ€” ๐Ÿ“šThe elbow is composed of the humeroulnar, humeroradial (shown here) and proximal radioulnar joints. Thank you to @dr.alvaromuratore for this great dissection! - ๐Ÿ”ŽThe humeroradial โ€ฆ
2023-07-03
Est. reach 307K - 512K
5.3K 12 80.4K
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๐Ÿ’ฅ๐๐ฅ๐ฒ๐จ๐ฆ๐ž๐ญ๐ซ๐ข๐œ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐ ๐Ÿ’ฅ โ€”โ€” ๐Ÿ‹๐Ÿผโ€โ™‚๏ธWhile resistance training is probably the single best type of exercise that a person can use to reduce injury risk, drills that condition our tissues to generate force rโ€ฆ
2023-07-02
Est. reach 307K - 512K
1.35K 22 25.8K
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๐Ÿ’ฅ๐€๐œ๐ก๐ข๐ฅ๐ฅ๐ž๐ฌ ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก๐Ÿ’ฅ โ€”โ€” ๐Ÿ‘‰Yesterdayโ€™s post showcased the Thompson test, which is used to detect a rupture of the achilles tendon. - ๐Ÿ”ŽThese injuries usually occur when the ankle moves rapidly into dorsiโ€ฆ
2023-07-01
Est. reach 307K - 512K
7.59K 78
...
Hereโ€™s a groundbreaking paradigm shift ๐Ÿคฏ - When you first experience an injury you may think you should nurse it and take it easy, BUT you still want to incorporate movement which will reduce the reoโ€ฆ
2023-06-30
Est. reach 307K - 512K
357 42 14.5K
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๐Ÿ’ฅ๐€๐œ๐ก๐ข๐ฅ๐ฅ๐ž๐ฌ ๐‘๐ฎ๐ฉ๐ญ๐ฎ๐ซ๐ž๐Ÿ’ฅ โ€”โ€” ๐Ÿ‘‰The Thompson test, which is shown in this great video from @drkevinmartin_ortho is used to test for a suspected rupture of the achilles tendon. - ๐Ÿ”ŽThe patient lies face down wiโ€ฆ
2023-06-30
Est. reach 307K - 512K
3.82K 40 98.3K

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