S T A R N G A G E
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reneesiljeg

Renée Siljeg

Fitness and Health Education Upskilling
Biography

Pilates Trainer & Teacher Mentor @pilatesteachermentor

Followers 98.4K
Engagement Rate 0.940%
Engagements / post 928
New followers / day 37
Global Rank 684K
Worldwide
Country Rank 318K
-
Category Rank 24.1K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 908
Avg Comments 20
ER Rate 0.94%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

98.4K

Engagement Rate Growth Trends

0.940%

Notable Engagers

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Mentions
Stats
Engagement rate 0.940%
Posts per week
Mentioned accounts
L
lornajaneactive
L
leelo.active
F
fitplan_app
M
moveactive
P
pilateshouseaustralia
Mentioned hashtags
#
pilates
#
pilatesmat
#
bodyweightworkout
#
bodyweighttraining
#
pilatesinstructor
Recent Posts
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Working on balance ✨ the constant juggle Wearing @leelo.active x @annabelleronnfeldt AVAILABLE WEDNESDAY 5th July 🙌🏻 #activewear #pilates #balancetraining #coreworkout #yogawheel #pilatesinstructor
2023-07-03
Est. reach 29.5K - 49.2K
1.23K 26 10.4K
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A little slow burn armwork to kickstart the weekend 🍁 Wearing the most beautiful colour @leelo.active by @annabelleronnfeldt LAUNCHING WEDNESDAY (if you can get just one colour from the collection, …
2023-07-01
Est. reach 29.5K - 49.2K
1.79K 26
...
Lower & upper body and core suspension training I love all types of Pilates & bodyweight training & all cardio…but weight lifting always makes me feel so nauseous! I’ve never included it to my rout…
2023-06-29
Est. reach 29.5K - 49.2K
708 15
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Counting down the last few weeks of getting to practice in this beautiful space ✨ Some of my Cadillac play date 🫶🏻 @topissimaofficial #pilates #pilatesinstructor #pilatesteachers #pilatescommunity…
2023-06-27
Est. reach 29.5K - 49.2K
1.34K 25 11.5K
...
Spinal Articulation Flow 🐈‍⬛ (video is sped up by 3.5) - Cat - Single Leg Cat - Hovered Cat - Single Leg Hovered Cat - Hovered Spinal Wave - Hovered Single Leg Spinal Wave @moveactive @leelo.…
2023-06-26
Est. reach 29.5K - 49.2K
325 11 2.9K
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4 x exercises, that strengthen all 4 x abdominal layers, including 2 x variations of each, for different levels 👆🏻 Give these a try! @moveactive @leelo.active #absworkout #absworkoutvideo #coret…
2023-06-25
Est. reach 29.5K - 49.2K
1.5K 21
...
Slow reps for fast mind-body connection @lornajaneactive #pilatescadillac #legworkout #gluteworkout #fullbodyworkouts #pilatescomamor #pilatesavançado #exerciseprogram #workoutroutine #workoutpla…
2023-06-22
Est. reach 29.5K - 49.2K
371 13
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On cold winter mornings, the first move of a workout for me needs to be gentle but with a loud wake up call The simple Standing Roll Down practiced with RAISED HEELS is perfect because of the need …
2023-06-21
Est. reach 29.5K - 49.2K
643 15 5.71K
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Back focused Barrel flow ✨ @lornajaneactive #lornajaneactive #ad #ladderbarrel #stretchingexercises #inversions #flexibilitytraining #handstands #backbending #pilatesinstructor #pilatesworkout #ni…
2023-06-19
Est. reach 29.5K - 49.2K
821 15 9.6K
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Out to catch the winter sun, in the colour du jour 🌿 @lornajaneactive #lornajaneactive #ad #activewear #activelifestyle #activeliving #activelife #weekendvibes #sundaymotivation #pilates #pilate…
2023-06-18
Est. reach 29.5K - 49.2K
283 26
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Lunge variations with the circle in new @lornajaneactive #lornajaneactive #ad #bodyweighttraining #bodyweightworkout #bodyweightstrength #pilatesflow #pilateschallenge #pilatesfitness #pilatesstyle…
2023-06-16
Est. reach 29.5K - 49.2K
1.31K 26 18.5K
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Lunge, Pike, Push Up combo to warm up on a winters night @blisspilates_ #reformer #reformerpilates #coreworkout #corestrength #coreexercises #pilatesreformer #shoulderday #obliques #legworkout #glu…
2023-06-14
Est. reach 29.5K - 49.2K
823 11 9.5K

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