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richfroning

richfroning

Fitness and Health
Biography

Servant of Christ. Husband of @hillaryfroning. Father. @mayhemathlete. @roguefitness. @reebok. @advocare. @rpstrength. @froningfarms. @whoop

Followers 1.51M
Engagement Rate 0.800%
Engagements / post 12.7K
New followers / day 167
Global Rank 10.2K
Worldwide
Country Rank 3.68K
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Category Rank 126
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 12.6K
Avg Comments 94
ER Rate 0.80%

• Compare the engagement rate of richfroning with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

1.51M

Engagement Rate Growth Trends

0.800%

Notable Engagers

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Mentions
Stats
Engagement rate 0.800%
Posts per week
Mentioned accounts
W
whoop
M
mayhemathlete
W
ww4mori
T
travismanionfoundation
S
scottvandersloot
Mentioned hashtags
#
quarterfinals
#
TheOpen
#
mayhemfreedom
#
mayhemnation
#
MayhemForFreedom
Recent Posts
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Worked out, checked-in, ate @chickfila. Almost time for @mayhemfreedom to take the floor with this Canadian. #semifinals Photo: @bownmedia
2022-05-20
Est. reach 454K - 757K
10.8K 31
...
Time to see if all this short bar training was worth it. To offset the increased training volume and intensity, I've added breakfast and 800-900 calories a day. @rpstrength has kept nutrition in li…
2022-05-18
Est. reach 454K - 757K
15.4K 23
...
Tough love is still love. What good is experience if you’re not willing to share it? Incredibly proud of these two teams, their dedication, and potential. Mayhem Justice, we’ll see you on the floor …
2022-05-17
Est. reach 454K - 757K
6.49K 29 43.1K
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Best way to grill plant-based steak: 1) Don’t. Two tomahawk steaks on the @pitbossgrills and letting the kids fight over the bone. Grill: 1600 pro series #pitbossnation
2022-05-12
Est. reach 454K - 757K
47.3K 808 586K
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Drinks one cup of Yellowstone. @buffalobrewcoffeehouse
2022-05-10
Est. reach 454K - 757K
5.64K 19
...
They cornered me. 10 quick fire questions during my 10 minute @the.coldplunge session after a brutal training weekend with @mayhemfreedom. Code FRONING for $150 off. Link in bio. #thecoldplunge
2022-05-09
Est. reach 454K - 757K
12.2K 52 237K
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@hillaryfroning I can’t thank you enough for who you are to our family and who you are to me, there’s no one else I’d rather do life with! Happy Mother’s Day to you, my mom (who is the best ever), a…
2022-05-08
Est. reach 454K - 757K
16.6K 38
...
Finally. “And there came a voice to him: rise, Peter; kill and eat” Acts 10:13 Great harvest this morning with @sammckinney_02, save your anti hunting/unfollow comments and just go ahead.
2022-05-06
Est. reach 454K - 757K
14.9K 601
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Why do anything if you're not trying to win? 2 weeks out. @syndicatecrown @AIRWAAV
2022-05-04
Est. reach 454K - 757K
10.1K 21
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We're preparing for Murph around here. Murph Prep Monday from @mayhemathlete 7 Min AMRAP 200m Run 10 Strict Pull-Ups -Rest 3 Min- 7 Min AMRAP 200m Run 15 Push-Ups -Rest 3 Min- 7 Min AMRAP 200m Ru…
2022-05-02
Est. reach 454K - 757K
21.1K 62
...
“If not me, then who?” Tomorrow through May 1 you can take part in the “Manion” workout to remember the fallen 1stLt. Travis Manion and honor other fallen heroes. Register through the link in bio. …
2022-04-28
Est. reach 454K - 757K
6.61K 41 66.7K
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We have some business to take care before September, but @tchristophel12 @haleyadamssss @bayleerayl and myself are already looking forward to competing together at @ww4mori in Sardinia, Italy, Septe…
2022-04-27
Est. reach 454K - 757K
11.8K 35 75.8K

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