S T A R N G A G E
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romanelanceford

Romane Lanceford

Fitness and Health
Biography

Husband to @lisafiitt IFBB Pro & Coach CEO @strngofficial_ Workouts: @romanestrng

Followers 430K
Engagement Rate 2.300%
Engagements / post 10.3K
New followers / day 12
Global Rank 40.4K
Worldwide
Country Rank 6.22K
UN
Category Rank 278
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 10.2K
Avg Comments 102
ER Rate 2.30%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

430K

Engagement Rate Growth Trends

2.300%

Notable Engagers

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Mentions
Stats
Engagement rate 2.300%
Posts per week
Mentioned accounts
L
lisafiitt
S
strngofficial__
S
strongandsxy
N
nortongym
B
bevsgym
Mentioned hashtags
#
STRNG
#
Bestman
#
1
Recent Posts
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ride or die
2022-05-07
Est. reach 129K - 215K
13.8K 260
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🥰
2022-05-05
Est. reach 129K - 215K
12.1K 141
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Turning the page to chapter 33 under the Northern lights! The best surprise birthday trip ever, planned by lisa @lisafiitt thank you beautiful. 🥰🙏🏽 Another one off the bucketlist ✅
2022-03-14
Est. reach 129K - 215K
7.7K 98
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Repaying the favour 🤝Congratulations Mr & Mrs Veira! 🥳 #Bestman
2022-03-05
Est. reach 129K - 215K
7.22K 37
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Lets trains ABS 🔥 #STRNG Weighted side plank 3 x 30-60 secs each side Heel taps 2 x 50 Knee crunches 2 x 25 each side Weighted straight leg sit ups 3 x 8-10 Plank hold 3 x 30-60 secs
2022-01-21
Est. reach 129K - 215K
5.58K 53 52.2K
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Yin & Yang
2022-01-16
Est. reach 129K - 215K
5.52K 47
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Let’s work! @lisafiitt @strngofficial__ @lisafiitt
2022-01-14
Est. reach 129K - 215K
6.34K 55 75.8K
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Facts.
2022-01-09
Est. reach 129K - 215K
27.7K 184 901K
...
Shoulder work #STRNG
2022-01-06
Est. reach 129K - 215K
4.52K 50 51.5K
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Romane Ramsey 😄👨🏽‍🍳
2022-01-03
Est. reach 129K - 215K
156K 861 3.99M
...
Starting 2022 STRNG! Only 48 hours left to take advantage of our biggest ever sale. Join the #1 transformation app for only £49.99 per year (68% off). The price of 1 PT session. @strngofficial__ 💪🏽 L…
2022-01-02
Est. reach 129K - 215K
5.28K 40 82.6K
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Happy New Year Everyone! Let’s have a STRNG 2022 🥂🍾💪🏽
2022-01-01
Est. reach 129K - 215K
10.2K 88

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