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saltandsagenutrition

Monica | Registered Dietitian

Fitness and Health
Biography

🌿salt and sage nutrition, llc 🌿Email me for 1:1 Services 🌿✨

Followers 18.7K
Engagement Rate 1.461%
Engagements / post 275
New followers / day 55
Global Rank 1.54M
Worldwide
Country Rank 232K
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Category Rank 62K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 261
Avg Comments 14
ER Rate 1.46%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

18.7K

Engagement Rate Growth Trends

1.461%

Notable Engagers

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Mentions
Stats
Engagement rate 1.461%
Posts per week
Mentioned accounts
Mentioned hashtags
#
traderjoes
#
traderjoesfinds
#
healthybreakfast
#
healthyeating
#
dietitian
Recent Posts
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Quick Breakfast Sandwich to get our day started today 🌿✨ This week I am sharing on TikTok how to create healthy meals out of some premade items from Trader Joe’s 🌿✨ Today I used the guacamole to go p…
2022-05-24
Est. reach 5.61K - 9.35K
261 16
...
Buffalo Chicken Sliders 🌿✨These always come out so delicious and flavorful and make for the best meal prep in the beginning of the week 🌿✨They take about 30 minutes to throw together (this includes c…
2022-05-18
Est. reach 5.61K - 9.35K
224 14
...
Tomato Mozzarella Egg Cups for breakfast this week 🌿✨ My friend inspired me with this idea and I LOVE how these turned out 🌿✨They come together super quick in the airfryer and only use a few ingredie…
2022-05-17
Est. reach 5.61K - 9.35K
367 8 6.42K
...
Veggie Stir Fry making for the easiest dinner recipe this week🌿✨I love that I can prep my stir fry veggies and protein (this week I used tofu) in the beginning of the week so that I can just throw ev…
2022-05-13
Est. reach 5.61K - 9.35K
183 11
...
Veggie Feta Egg Cups 🌿✨ I made these in the airfryer yesterday for meal prep and couldn’t believe how good they came out 🌿✨I had them with strawbs and frozen grapes for breakfast 🌿✨ Perfect for peopl…
2022-05-12
Est. reach 5.61K - 9.35K
204 13
...
Enchilada Stuffed Peppers 🌿✨ These have been so easy for lunches this week and are definitely getting added into my rotation this summer 🌿✨ Hope you try them out! 🤍 • • • • • • • • How to: combine 1 …
2022-05-06
Est. reach 5.61K - 9.35K
174 3 3.66K
...
Cinnamon Roll Overnight Oats 🌿✨ This easy overnight oats recipe is A part of my new series where we make healthy meals throughout the week and keep our grocery bill under $50 🌿✨ so simple and perfect…
2022-05-05
Est. reach 5.61K - 9.35K
223 8
...
This weeks Black Bean Tacos were sooo good and so easy to make so I will definitely be keeping them in the rotation 🌿✨ this was my first recipe in my new series on TikTok where I talk about how to sa…
2022-04-29
Est. reach 5.61K - 9.35K
201 16
...
Raspberry Yogurt Bowls making for the perfect summer breakfast 🌿✨ This is also my all time FAVORITE granola from Trader Joe’s and doesn’t rip up the roof of your mouth which I appreciate 😅🌿✨ Hope thi…
2022-04-28
Est. reach 5.61K - 9.35K
336 11 5.5K
...
Honey Sriracha Chicken Thighs with Sesame Cucumber Salad 🌿✨These chicken thighs came out super flavorful and tender (and they kept so well in the fridge for the week) 🌿✨ Perfect for meal prep and to …
2022-04-21
Est. reach 5.61K - 9.35K
130 10
...
My favorite Avocado Toast combination 🌿✨ Sunflower seeds, feta, lemon juice, honey, and red pepper flakes on Wegmans Garlic Tuscan bread 🌿✨ Highly recommend for anyone looking to switch up their brea…
2022-04-20
Est. reach 5.61K - 9.35K
432 25
...
Sesame Cucumber Salad makes for the best veggie meal prep 🌿✨ I shared this recipe last week on Tik Tok and had to make it again for my family because it’s sooo good 🌿✨ Perfect for meal prep because t…
2022-04-18
Est. reach 5.61K - 9.35K
465 23 7.26K

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