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samsliftlife

Sam James - Online Coach

Fitness and Health
Biography

🌍 Worldwide Online Coach 🎓 Sport Nutrition (BSc) 🐗 @full_boar_sports - LIFTLIFE 📈 Changing lives one day at a time. JOIN MY TEAM TODAY

Followers 16.1K
Engagement Rate 2.100%
Engagements / post 349
New followers / day -
Global Rank 605K
Worldwide
Country Rank 317K
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Category Rank 70.5K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 341
Avg Comments 8
ER Rate 2.10%

• Compare the engagement rate of samsliftlife with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

16.1K

Engagement Rate Growth Trends

2.100%

Notable Engagers

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Mentions
Stats
Engagement rate 2.100%
Posts per week
Mentioned accounts
L
lydiafay11
B
b_millx
M
myprotein
J
jack_wild7
J
jackwild_powerlifting
Mentioned hashtags
#
onlinecoaching
#
onlinecoach
#
transformation
#
gym
#
lifting
Recent Posts
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CLIENT TRANSFORMATION🔥 @lydiafay11 Has absolutely nailed this fat loss phase and is now about to go on holiday feeling confident and amazing 🤩 6kg down in 12 weeks and CRAZY lift progressions along…
2022-04-06
Est. reach 4.82K - 8.03K
45 8
...
No fancy caption today 😌
2022-04-04
Est. reach 4.82K - 8.03K
789 17
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By the end of this year I’m going to be in a vastly different position to what I am now. Always learning and progressing. Leaving no stone unturned. Never going to have worked harder📈 #healthylifes…
2022-04-01
Est. reach 4.82K - 8.03K
357 10
...
The Journey is always more valuable than the end result. Learn to love the efforts you’re putting in instead of fixating on the outcome 📈 #fitness #motivation #workhard #shred
2022-03-30
Est. reach 4.82K - 8.03K
296 7
...
CLIENT SUCCESS🤯🔥 Huge well done to @b_millx on her first 12 weeks working with me. 13kg / 29lb lost and so an INSANE change in body composition. She has worked so hard and her results show. Through…
2022-03-29
Est. reach 4.82K - 8.03K
80 4
...
HOW TO EASE BACK IN AFTER TIME OFF. If for whatever reason you’ve had to take time out of the gym, going back can be challenging. Your recovery is much much slower and you’re at higher risk of injur…
2022-03-27
Est. reach 4.82K - 8.03K
285 5 2K
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Posting this one for myself. Instagram for me has been a good way to get stuff off my chest so this is one of them. I moved to Leeds in January to be near my girlfriend, but I’ve soon realised that…
2022-03-26
Est. reach 4.82K - 8.03K
795 31
...
Hammock & peace > Pool bar & carnage
2022-03-17
Est. reach 4.82K - 8.03K
229 1
...
Next time I cut, we will have more mass on this frame📈
2022-03-05
Est. reach 4.82K - 8.03K
373 7
...
3 MONTH FAT LOSS TRANSFORMATION🔥 Safe to say @jack_wild7 @jackwild_powerlifting has NAILED this fat loss phase. Jack has done this whilst still going on nights out and living his life. Full restric…
2022-03-02
Est. reach 4.82K - 8.03K
141 12
...
GYM CONFIDENCE The gym can be a scary place. Feeling like people are judging you & worried you’re doing the wrong things can make the gym seem really off putting. One of the most valuable things th…
2022-03-01
Est. reach 4.82K - 8.03K
423 4
...
RDL moving smooth - one of my favourite exercises & haven’t been able to do it for a long time. Form ALWAYS stays clean. Feels great to be able to run it up again. 180 for 6 the target in this trai…
2022-02-28
Est. reach 4.82K - 8.03K
428 4 3.07K

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Estimated Rate
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