S T A R N G A G E
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shape_pilates

S H A P E Pilates

Fitness and Health
Biography

G E M M A ✖️Level 3 Matwork Pilates Instructor / Pre / Postnatal / Reformer / Barre✖️Motherhood👧🏻👦🏻👶🏼 ✖️Food

Followers 5.7K
Engagement Rate 2.100%
Engagements / post 121
New followers / day -
Global Rank 3.34M
Worldwide
Country Rank 43.4K
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Category Rank 129K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 106
Avg Comments 15
ER Rate 2.10%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

5.7K

Engagement Rate Growth Trends

2.100%

Notable Engagers

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Mentions
Stats
Engagement rate 2.100%
Posts per week
Mentioned accounts
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levelsixpeckham
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plantbasednews
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lauradeetman
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storydesigns.embroidery
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christian_teutscher
Mentioned hashtags
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pilatesinstructor
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pilateslovers
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pilates
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pilatesideas
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pilatesonline
Recent Posts
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~ THINGS I got excited about this week ~ 1. A client was able to breathe into her back for the first time. 🫁 2. Seeing another client imprint her lower back in a roll up.🤌🏽 3. Getting a cue for a tin…
2021-10-01
Est. reach 1.71K - 2.85K
141 20
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#foamrollerthursday Inspo from @christian_teutscher and @sophieamaliemunch Thanks guys! 🤟🏼 - Definitely tests those ankles…weirdly light on the legs with that Jack knife rollover mashup thing (swipe…
2021-09-30
Est. reach 1.71K - 2.85K
472 50
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#teasertuesday with a side of shoulder…catchy! - Do you find yourself doing any of the first 2 clips? These might be some of the simplest things you can do to transform your side stretches, side plan…
2021-09-28
Est. reach 1.71K - 2.85K
85 9
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👋🏼 Snippets from tomorrow’s class…classical theme with help from the towel. 🦄 8pm Zoom I know you prefer swipes but I filmed portrait and my head got cut off…so a reel it is. Not sure anyone will eve…
2021-09-27
Est. reach 1.71K - 2.85K
91 18 1.46K
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Happy Sunday…just hanging with our drunk mate yesterday, drunk on no nap. Chocolate on his face, fringe cut so bad he’s become an authentic hipster. We love the little guy, even though he is a LOT. N…
2021-09-26
Est. reach 1.71K - 2.85K
80 6
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Happy Weekend! Today has been a stunner ☀️ - I’ve been having a little play on the Cadillac recently and it’s really helping me to find more length on the mat. Some weeks the Roll Up and Teaser just…
2021-09-24
Est. reach 1.71K - 2.85K
71 8 619
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It’s annoying but…I have to teach the things I find hard. Believe me I’d prefer to avoid this stuff. But it’s good for me and good for you. So there we are! - I often think people expect all teachers…
2021-09-22
Est. reach 1.71K - 2.85K
107 14
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~ SOURDOUGH Poetry 😂 ~ You see the starter is stubborn, slow and frustrating Why do people do this??…I find myself contemplating - Surely the best part is the bread, all airy and additive But it seem…
2021-09-20
Est. reach 1.71K - 2.85K
27 1
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~ TRANSITIONS ~ Happy Friday! ⚡️ Simple transitions from class this week. I’m a sucker for a smooth transition, please tag me if you have any goodies! Sometimes just one will give me the inspo for th…
2021-09-17
Est. reach 1.71K - 2.85K
189 8
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~ FAVES with Le Ball ~ Save for later! ⚡️Extension / Flexion: Keep the head moving slightly forwards as you extend over the ball for more upper back extension. Use the shape of the ball to think of …
2021-09-15
Est. reach 1.71K - 2.85K
132 16
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~ IMPERFECT ~ An unplanned quickie after class last week 😉. Lots of wobbles and I think I forgot what neck pull was for a second?! This is probably more for Pilates teachers, but don’t we all get cau…
2021-09-13
Est. reach 1.71K - 2.85K
100 5 872
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- NOW CLOSED - You know how the shops went nuts for ‘back to school’ stuff for kids? Well what about us?! Don’t know about you, but after week 1 I felt pretty discombobulated. I know what I NEED to …
2021-09-13
Est. reach 1.71K - 2.85K
58 40

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