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shrekofritual

Coach Shrek

Biography

Master Coach @ritualgym GMB Trainer 🇸🇬 Founder of @hybrid.strength.fitness Powered by @underarmoursoutheastasia

Followers 1.85K
Engagement Rate 6.000%
Engagements / post 113
New followers / day -
Global Rank 4.62M
Worldwide
Country Rank 7.23K
SG
Category Rank
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 105
Avg Comments 8
ER Rate 6.00%

• Compare the engagement rate of shrekofritual with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

1.85K

Engagement Rate Growth Trends

6.000%

Notable Engagers

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Mentions
Stats
Engagement rate 6.000%
Posts per week
Mentioned accounts
H
hzneow_obstacles_racer
N
naskiedis
T
trident.tactical
H
hybrid.strength.fitness
Mentioned hashtags
#
OCR
#
ocrsingapore
#
OCRtraining
#
ocrworkout
#
sgfitness
Recent Posts
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Remember to celebrate all the small achievements n wins, do it for u n worry less abt wat others think of u! #HeavyKBComplex 6 rounds of: - 1x #BruceComplex ( Swing to Flip To Squat Clean) - 1R KB C…
2021-09-01
Est. reach 554 - 923
121 9 722
...
‼️Stop Burning Yourself Out‼️ . I train my lower body almost daily, I dont wake up daily with sore muscles n pain. Does that mean I'm not training hard enough? . Yes I definitely dont push myself har…
2021-08-25
Est. reach 554 - 923
86 8 514
...
I promise no neighbours was being disturb and don't mind the nephew, he was just enjoying his ice-cream on the side.
2021-08-18
Est. reach 554 - 923
96 6 823
...
‼️Odd Object Lifting‼️ . The base to lifting weird shape implements still revovles around basic strength thru movement patterns like the push, pull, squat and hinge. . Its fun to work with those odd …
2021-08-12
Est. reach 554 - 923
59 2 481
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Nothing to see here... just 2 overgrown kids flipping n throwing things around!
2021-07-30
Est. reach 554 - 923
73 7 586
...
‼️SANDBAG‼️ . Another underrated training equipment/tool for training. . Especially having the gyms on lockdown again, this will be a good investment. Of course it has pros n cons just like everythin…
2021-07-27
Est. reach 554 - 923
77 5 528
...
Lifting heavy is not a good reason for a sloppy form!
2021-07-19
Est. reach 554 - 923
80 4 627
...
It should not always be a about creating something fancy or insta-worthy, challenge yourself with coordination, control n awareness!
2021-07-11
Est. reach 554 - 923
129 12 1.07K
...
‼️Finding balance‼️ . Something we all struggle with when it comes to balancing the thing they call LIFE! . So many factors n variables to look into but over the years I found the key factor to focus…
2021-07-05
Est. reach 554 - 923
132 6 1.07K
...
This is the closest u ever get to see me dancing on my instagram!😊😁😄
2021-06-29
Est. reach 554 - 923
152 16 996
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‼️Use it or lose it‼️ . Last week, I ask this question on my story, Is it ok to squat with the knees past the toes? . The answer is, Yes! Ok hear me out before u start cursing or cancelling me🤣🤣! . A…
2021-06-21
Est. reach 554 - 923
95 6 796
...
Some 'finishers' are alot more tougher n challenging when being perform in slow control manner. This is an example of a Bodyweight + Kettlebell finisher where I focus on control of movement n making …
2021-06-15
Est. reach 554 - 923
166 13 1.43K

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Location
Singapore
Estimated Rate
$? / post

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