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smurray_32

🇮🇪 Scott Murray

Fitness and Health Food
Biography

🌎Online coach 🥗Diet & training 🔬Backed by science 👇🏼High Volume, Low Calorie Recipes👇🏼

Followers 115K
Engagement Rate 1.240%
Engagements / post 1.41K
New followers / day -
Global Rank 111K
Worldwide
Country Rank 50.8K
IE
Category Rank 3.47K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.31K
Avg Comments 105
ER Rate 1.24%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

115K

Engagement Rate Growth Trends

1.240%

Notable Engagers

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Mentions
Stats
Engagement rate 1.240%
Posts per week
Mentioned accounts
B
beastmodejones
Mentioned hashtags
Recent Posts
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Scott’s Lidl in Deansgrange have organised a fund raiser for Jigsaw mental health. They were so sad he had passed and wondered why he had not been in for his spinach for a while. Rip our precious Sco…
2023-04-09
Est. reach 34.4K - 57.3K
1.61K 79
...
1 year passed. Still so raw. Thanks to all his followers who have not forgotten him. His legacy will live on…😥
2023-02-23
Est. reach 34.4K - 57.3K
4.12K 237
...
2022-06-13
Est. reach 34.4K - 57.3K
3.76K 307
...
2022-04-10
Est. reach 34.4K - 57.3K
715 29
...
2022-04-03
Est. reach 34.4K - 57.3K
1.85K 276
...
Did you know that? ➖ Although a high sugar diet is by no means going to be of BENEFIT to your health, within the fitness industry there’s still a myth that it is the main cause of fat gain however th…
2022-02-12
Est. reach 34.4K - 57.3K
1.11K 343
...
Comment your training split below? ➖ An Upper/Lower 4dy split is a great split for both beginners AND advanced as it allows for increased frequency & volume which are both crucial for hypertrophy as …
2022-02-02
Est. reach 34.4K - 57.3K
659 25
...
When do you take your protein? - Just posted a PROTEIN MINI STORY in my stories taking you through all the science about whey, casein etc including an interactive QUIZ at tge end so if you are intere…
2022-01-28
Est. reach 34.4K - 57.3K
775 8
...
How many of these do you do? ➖ 👉🏼Chest: Flat barbell bench seems to be a foundational exercise to produce near max pec stimulation (Schick et al 2010, Santana et al 2007, Pinto et al 2013) however, y…
2022-01-24
Est. reach 34.4K - 57.3K
710 5
...
Which would you pick? ➖ Although I am a huge advocate of flexibility in your diet, we still can’t overlook the fact that “cookie cutter” bro diets WILL still work (very well at that), how? Well, even…
2022-01-15
Est. reach 34.4K - 57.3K
787 22
...
TAG A FRIEND & challenge them to get back on track after Christmas🎅🏼 ➖ Let’s talk New Years resolutions and why you SHOULDN’T go 100% with everything from day 1 🐌 ➖ •Start small• Diet: Avoid going fr…
2022-01-01
Est. reach 34.4K - 57.3K
1.09K 36
...
Do you eat breakfast?👇🏼 ➖ “Breakfast is the most important meal of the day” is a quote often preached by “nutritionists/dieticians” to those seeking to lose/manage their weight however, it is true? N…
2021-12-29
Est. reach 34.4K - 57.3K
679 23

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Location
Ireland
Estimated Rate
$? / post

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