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sophiegraceholmes

Sophie Grace Holmes

Fitness and Health
Biography

Lots of running, mindset advice and positive vibes A girl aspiring achieve big things living with Cystic Fibrosis. LINK TO MY COACHING ⬇️

Followers 119K
Engagement Rate 0.755%
Engagements / post 895
New followers / day 53
Global Rank 213K
Worldwide
Country Rank 36.7K
-
Category Rank 2.41K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 865
Avg Comments 30
ER Rate 0.75%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

119K

Engagement Rate Growth Trends

0.755%

Notable Engagers

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Mentions
Stats
Engagement rate 0.755%
Posts per week
Mentioned accounts
J
jamiewhite91
U
underarmouruk
U
underarmour
S
sghfitnessapp
D
doctoramiee
Mentioned hashtags
#
runninggirly
#
mentalhealthminute
#
cysticfibrosis
#
halfmarathon
#
runner
Recent Posts
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🇮🇹 Lake Como Ultra Ironman World Record, 255km complete💥 5km swim. 200km bike. 50km run. Cystic Fibrosis thank you for pushing me to achieve beyond limitations and defying odds, again. Moving time 1…
2022-10-17
Est. reach 35.8K - 59.7K
4.08K 236
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R&R pre race 🫶🏽 Venice you gorgeous little place! Back to reality today, but loving life. @jamiewhite91 ♥️ #venice
2023-10-23
Est. reach 35.8K - 59.7K
531 15
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@venicemarathon_official 🏅 thank you for having us. What a race to be invited to join, what a stunning day and what a place to run! I actually LOVED every step of this run.. getting closer to a PB…
2023-10-22
Est. reach 35.8K - 59.7K
602 24
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Leave your ego at the front door… The girl you see today running and everything, started this journey with the girl you see in hospital doing burpees in her hospital room fighting her life. And so …
2023-10-19
Est. reach 35.8K - 59.7K
250 6 5.62K
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Incase you needed this reminder! Life is a rollercoaster we have to ride to become the best strongest Version of ourselves. Roadblocks and tough times are there to redirect you to where you’re suppo…
2023-10-18
Est. reach 35.8K - 59.7K
353 14 5.55K
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POV: you’re lucky you can run … 🔑 is consistency. Final run coming tomorrow in prep for my @venicemarathon_official ✅ I get a lot saying I’m lucky I can run especially with #cysticfibrosis but the…
2023-10-16
Est. reach 35.8K - 59.7K
475 6 9.47K
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Running saved my life x Not just for my cystic fibrosis and improving my Lung function & digestion but mentally showing me how strong I am and physically how much my body can achieve. It’s Me v me…
2023-10-13
Est. reach 35.8K - 59.7K
313 6 8.14K
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Listen up…. We all wanna be able to impress with speed. To improve speed we need to slow down 80% of the time. To impress your friends, do the background work and in a few short months they’ll be a…
2023-10-12
Est. reach 35.8K - 59.7K
306 8 12.9K
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Happy 3 years to my life changing as i knew it *within 3 hours of taking this medication* This week marks 1095 days of being able to breath like a human being with normal lungs thanks to #kaftrio an…
2023-10-11
Est. reach 35.8K - 59.7K
995 29 18.4K
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NGL id rather be on my side of the fence RN…. How’s those runs going? T- 12 days until Venice Half Marathon! PS you can do both and so many hero’s do 👏🏻 love it #runninggirl #halfmarathon #ment…
2023-10-10
Est. reach 35.8K - 59.7K
10.6K 163 626K
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This will save you a lot of time, energy, heart ache and drama… #lifeadvice #lifecoach #mentalhealth #selfworth
2023-10-09
Est. reach 35.8K - 59.7K
456 15 12.2K
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💪🏽 Can you guess the average 10k time? 🏃🏼‍♀️ 🕰️ You’re doing better than you think hey? Tag ya running buddies to let them know. Want to improve yet 10k time?? You need to include these types of…
2023-10-06
Est. reach 35.8K - 59.7K
533 12 16.8K

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