S T A R N G A G E
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spamellab

Pamela Higgins

Fitness and Health Food
Biography

Healthy recipe content creator 😋📸 Fitness & music lover 💪🎶 Mum to 2 boys 💙 @motherhood_round2 Featured on TV 📺 Get in touch to collaborate 🙏

Followers 13.4K
Engagement Rate 0.155%
Engagements / post 13
New followers / day -
Global Rank 1.86M
Worldwide
Country Rank 32.1K
GB
Category Rank 81.9K
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 11
Avg Comments 2
ER Rate 0.16%

• Compare the engagement rate of spamellab with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

13.4K

Engagement Rate Growth Trends

0.155%

Notable Engagers

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Mentions
Stats
Engagement rate 0.155%
Posts per week
Mentioned accounts
N
natvialiving
N
natvia_uk
T
tori.candidfilms
N
ninjakitchenuk
T
trufru_uk
Mentioned hashtags
#
spamellab
#
IndulgingInnocently
#
chocolate
#
healthy
#
eatwell
Recent Posts
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Hello I'm back in the UK 🇬🇧 straight into sharing this delicious recipe that could work for a high protein breakfast OR dessert! CHOCOLATE & DATE CARAMEL PROTEIN GRANOLA POTS 🍫🍫🍫 Ingredients: For …
2025-07-01
Est. reach 4.01K - 6.68K
1 0
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Sorry for the lack of food content - I've been in Crete 🇬🇷 with my family! Normal recipes resume from next week ☀️❤️😋
2025-06-29
Est. reach 4.01K - 6.68K
15 0
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CHOCOLATE BOUNTY ICE CREAM BARS 🍫🍫🥥🥥❄️❄️ Ingredients: For the base - 100g oats 3 tablespoons cocoa powder 3 tablespoons desiccated coconut 2 tablespoons nut butter 1 tablespoon coconut oil 3 tablesp…
2025-06-20
Est. reach 4.01K - 6.68K
15 1
...
CHOCOLATE RASPBERRY CAKE 🍫🍫🍫 a delicious bake to enjoy in this beautiful sunshine ☀️ eat it quick before the chocolate melts! 😂🫠 Ingredients: For the cake - 100g gluten-free flour 100g @natvialiving…
2025-06-19
Est. reach 4.01K - 6.68K
17 1
...
CHOCOLATE, BERRY & WHITE CHOCOLATE PROTEIN TARTLETS 🍓🫐🍒🍫 Ingredients: For the base - 100g oats 3 tablespoons cocoa powder 2 tablespoons coconut oil 2 tablespoons nut butter 2 tablespoons Natvia Syn…
2025-06-17
Est. reach 4.01K - 6.68K
7 0
...
PEANUT BUTTER BERRY ICE CREAM BARS 🫐🍓🥜🍫❄️ Ingredients: For the bottom layer - 200g Greek or coconut yogurt 2 tablespoons smooth nut butter 3 tablespoons maple syrup For the topping - 2 tablespoons …
2025-06-13
Est. reach 4.01K - 6.68K
18 1
...
The sun is back ☀️☀️☀️ and what a way to celebrate with these stunning, easy to make PEANUT BUTTER, BERRY & CHOCOLATE ICE CREAM BARS 🥜🥜🍓🍓🍫🍫❄️❄️ Ingredients: For the base - 30g rice crispies 2 tables…
2025-06-11
Est. reach 4.01K - 6.68K
5 0
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ONE-POT VEGGIE RICE CURRY 🌶🫑🍆🍚🌱 make a healthy veggie "fakeaway" for dinner tonight or over the weekend! 🍴😋 Ingredients: 1 tablespoon oil 1 pepper, sliced 1 courgette, halved then sliced 1 aubergine…
2025-06-06
Est. reach 4.01K - 6.68K
2 0
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CHOCOLATE CHUNK COOKIE SANDWICHES 🍪🍫🍪🍫🍪🍫 So simple to make, insanely delicious and made of some good stuff! 😉😋 Ingredients: 1 banana 2 tablespoons maple syrup 2 tablespoons nut butter 90g oats 1 tea…
2025-06-03
Est. reach 4.01K - 6.68K
7 0
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BANANA WHITE CHOCOLATE BLONDIES 🍌🍌🍌 the ultimate baking recipe! Ingredients: 100g gluten-free flour 50g oat flour or ground almonds 100g coconut or brown sugar (plus extra for sprinkling over) 1 te…
2025-05-28
Est. reach 4.01K - 6.68K
10 0
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Think this deserves a grid post- yey! 🏃‍♀️🎉🏃‍♀️🎉🏃‍♀️🎉 @strava #running #halfmarathon #trailrun
2025-05-26
Est. reach 4.01K - 6.68K
29 1
...
I'm doing lots of long distance running at the moment and one of my favourite ways to refuel is with a plate full of pancakes smothered with chia berry jam 🫐🍓🍒🥞🍫 CHOCOLATE PROTEIN PANCAKES Ingredien…
2025-05-22
Est. reach 4.01K - 6.68K
4 0

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Location
United Kingdom
Estimated Rate
$? / post

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