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squat_university

Squat University

Biography

Dr. Aaron Horschig's guide to ⬇️ pain, moving better & optimizing performance!🏋🏼‍♀️💪🏼WSJ Bestselling Author ⤵️Links to my injury fix📕& Lifting 👟

Followers 2.89M
Engagement Rate 0.904%
Engagements / post 26.2K
New followers / day 1.23K
Global Rank 15.4K
Worldwide
Country Rank 9.14K
US
Category Rank 484
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 25.9K
Avg Comments 235
ER Rate 0.90%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

2.89M

Engagement Rate Growth Trends

0.904%

Notable Engagers

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Mentions
Stats
Engagement rate 0.904%
Posts per week
Mentioned accounts
M
muscleandmotion
M
mirabai_chanu
3
3bscientific
K
krispy_kremez
M
mattie_sasser64
Mentioned hashtags
#
SquatUclub
#
squatUclub
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RebuildingMilo
#
MiloMonday
Recent Posts
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Imagine your squatting in stomach high water - don’t let your breath out until you get above water to retain vital stability! This is a cue that works for many to optimize their technique, an analogy…
2022-11-09
Est. reach 868K - 1.45M
56.9K 810 994K
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@abbiereeves_fit has had shoulder problems for almost a decade, including 2 surgeries but despite working with 8 different physical therapists who did a lot of cupping and dry needling her pain persi…
2022-10-28
Est. reach 868K - 1.45M
50.2K 717 771K
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Need a quick & effective shoulder warm up routine before lifting overhead? Here’s 4 quick movements to do with light weight that I recently added to the warm up routine for Olympian @mirabai_chanu as…
2022-11-19
Est. reach 868K - 1.45M
43K 172 528K
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A weightlifting belt is a great tool for maximizing your performance BUT make sure you also enhance your “natural weightlifting belt” with non-belted lifts focusing on your bracing. . To learn how t…
2023-10-18
Est. reach 868K - 1.45M
9.7K 85 201K
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Cramping is the worst - so here’s a few tips for how to get them to go away in the calf muscle! . Shout out @isaacadams_ for the opening stitched video & @muscleandmotion for the amazing anatomy gra…
2023-10-17
Est. reach 868K - 1.45M
6K 69 135K
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Angelo had a recently sprained ankle while on a hike - today you’ll see part of the early process for reforming ankle function after this injury! . Shout out @angelo.ink for working hard today to fix…
2023-10-17
Est. reach 868K - 1.45M
9.85K 80 160K
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Want to try nordic hamstring curls but don’t have a friend strong enough to hold your legs down? Try this! . Shout out @tonycrosbyy for the opening stitched video and @muscleandmotion for the amazing…
2023-10-17
Est. reach 868K - 1.45M
13.3K 100 319K
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Have back pain squatting? How you unrack the bar matters! Today you’ll learn a tip for “wedging” yourself against the bar - a cue @briancarroll1306 & @backfitpro use in their book “gift of injury.” …
2023-10-16
Est. reach 868K - 1.45M
15.7K 77 538K
...
Have shoulder pain? Here’s an example of when external rotations can be helpful - remember there’s no one size fits all method to fixing injuries - you must evaluate & expose the problem areas and cr…
2023-10-16
Est. reach 868K - 1.45M
9.75K 59 213K
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Do you want to be like Joe when you grow up? . Shout out @donovan083112 for the footage.
2023-10-16
Est. reach 868K - 1.45M
75.2K 1.05K 802K
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Need help with pull ups? This girl has a key aspect to her technique that can help YOU too! . Shout out @emmylou_who_ for the opening stitched video & @muscleandmotion for the amazing anatomy graphi…
2023-10-15
Est. reach 868K - 1.45M
39.5K 180 712K
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The seated L press performed by @mirabai_chanu is a variation that stresses not only the shoulders but your core as well to maintain optimal trunk positioning! . Shout out @muscleandmotion for the a…
2023-10-15
Est. reach 868K - 1.45M
11.3K 47 227K

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Location
United States of America
Estimated Rate
$? / post

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