S T A R N G A G E
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stanefferding

Stan "Rhino" Efferding - CSCS

Fitness and Health
Biography

Founder: “The Vertical Diet” World's Strongest IFBB Pro 💪 2,303 RAW - 865.2/600.4/837.4 Not Natty 🤷‍♂️ 💍 @thickfitmom BS - UofOregon Shark Tank 🦈

Followers 387K
Engagement Rate 0.250%
Engagements / post 969
New followers / day 60
Global Rank 63.1K
Worldwide
Country Rank 39.2K
US
Category Rank 2.64K
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 950
Avg Comments 19
ER Rate 0.25%

• Compare the engagement rate of stanefferding with similar accounts

Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

387K

Engagement Rate Growth Trends

0.250%

Notable Engagers

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Mentions
Stats
Engagement rate 0.250%
Posts per week
Mentioned accounts
S
stanefferding
C
chriswillx
S
sincityirongym
B
beattrainer
D
drgabriellelyon
Mentioned hashtags
#
4B
Recent Posts
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The Positive Health Benefits Of Losing 5% Body Fat | @stanefferding
2024-08-09
Est. reach 116K - 193K
106 4 1.36K
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What gets measured, gets managed. If you are trying to lose fat and build muscle, start with getting your bloodwork done so you have a starting baseline on where you are and focus on lifestyle and …
2024-08-06
Est. reach 116K - 193K
49 3 1.42K
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Have You Taken The STOP-BANG Questionnaire Before? | @stanefferding @chriswillx
2024-08-02
Est. reach 116K - 193K
394 8 6.66K
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I was recently talking about how I could see the rest periods for hypertrophy training begin to look like the rest periods in track and field sprint training for special endurance runs. In the comm…
2024-08-01
Est. reach 116K - 193K
495 15
...
⏰ Need meals this week? Order before midnight CST from the Idaho menu at TheVerticalDiet.com.
2024-07-29
Est. reach 116K - 193K
98 1
...
The Risks Of Not Treating Sleep Apena | @stanefferding
2024-07-28
Est. reach 116K - 193K
640 12 7.89K
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Gotta admit, this move has been kinda rough 😂. Hardly any time to train between cruising around in the golf cart, swimming and playing pickleball 🤷‍♂️.
2024-07-24
Est. reach 116K - 193K
5.04K 149 54.4K
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What Happens When You Don’t Get Sufficient Sleep | @stanefferding @chriswillx
2024-07-21
Est. reach 116K - 193K
1.25K 22 16.2K
...
Do You Have To Get A Pump To Build Muscle? | @stanefferding
2024-07-20
Est. reach 116K - 193K
1.5K 29 20.4K
...
The Travel Hack To Keep Your Food Hot & Ready | @stanefferding
2024-07-18
Est. reach 116K - 193K
927 39 14.5K
...
👉 I take these foam pads with me to the gym to increase range of motion on the leg extension machine otherwise the stack would bottom out before I got a good stretch on the quads. . They’re $25 each…
2024-07-16
Est. reach 116K - 193K
1.68K 30 24.6K
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What’s In Your Weekly Grocery List? | @stanefferding
2024-07-13
Est. reach 116K - 193K
2.41K 20 25.1K

* Copyright: Content creators are the default copyright owners. These Images are published on public domains and respective social media for public viewing.

Location
United States of America
Estimated Rate
$? / post

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