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start_calisthenics

Start Calisthenics

Fitness and Health
Biography

𝘠𝘰𝘢𝘳 𝘊𝘒𝘭π˜ͺ𝘴𝘡𝘩𝘦𝘯π˜ͺ𝘀𝘴 π˜‘π˜°π˜Άπ˜³π˜―π˜¦π˜Ί 𝘴𝘡𝘒𝘳𝘡𝘴 𝘩𝘦𝘳𝘦! ⚑️ πŸ”½ TOP Workout Programs

Followers 2.21M
Engagement Rate 0.461%
Engagements / post 10.2K
New followers / day 2.48K
Global Rank 57.9K
Worldwide
Country Rank 54.5K
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Category Rank 368
Fitness and Health
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 10.1K
Avg Comments 42
ER Rate 0.46%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

2.21M

Engagement Rate Growth Trends

0.461%

Notable Engagers

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Mentions
Stats
Engagement rate 0.461%
Posts per week
Mentioned accounts
S
stefanovegancalisthenics
V
vitaliy.feschuk
J
j_hanif04
C
christianrfit
L
litvinov.fit
Mentioned hashtags
#
calisthenics
#
workout
#
pullups
#
fitness
#
streetworkout
Recent Posts
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6-Step Handstand Progression for Beginners! πŸ’ͺ @ch3ngwee There are many ways to go about learning the handstand, but these are the steps I personally used to unlock the handstand! Optional - Pike H…
2023-10-21
Est. reach 662K - 1.1M
2.26K 6 48.1K
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What's your %? πŸ€” @yurii.orobets Learn impressive calisthenics skills with our System! LINK IN BIO πŸ“² - - #frontlever #backlever #planche #muscleup #pullups #streetworkout #calisthenics
2023-10-20
Est. reach 662K - 1.1M
7.73K 41
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Save these! πŸ’ͺ🏿 @bertrandmbi Aim for 4 sets per exercise and keep 2 reps in reserve Train each part at least 2 time per week! - - #triceps #biceps #workouttips #backworkout #chestworkout #outdoorwo…
2023-10-19
Est. reach 662K - 1.1M
22K 116
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Posture Improvement Hacks⚑️ Save & See the difference! By @coachgreen.pt 1️⃣ Strengthen your upper back muscles with this exercise 2️⃣ Improve your shoulder mobility with these 5 exercises! Aim fo…
2023-10-18
Est. reach 662K - 1.1M
9.77K 17
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90 Degree HOLD Tutorial βœ… @_vitalypavlenko_ . . #calisthenics #calisthenicsforbeginners #sports #workout #calisthenicsworkout #fitness #fit #beginners #bodyweightexercises #calistenia
2023-10-17
Est. reach 662K - 1.1M
4.28K 10 87.1K
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Planche πŸ†šοΈ Front Lever Which skill wins? πŸ€” Team Planche @eryc_ortiz @onlytavares @wandres_ortiz @iliesse_ns @ismail.moroo @gusta93_bbs Team Front Lever @paul_pennacchia @nicky.lyan @starbo…
2023-10-16
Est. reach 662K - 1.1M
12.4K 72
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Start Calisthenics at ANY age! πŸ’― πŸ”½π—¦π—”π—Ÿπ—˜ π—˜π—‘π——π—¦ 𝗧𝗒𝗗𝗔𝗬 Code πŸ―πŸ¬π—’π—™π—™π—•π—¨π—‘π——π—Ÿπ—˜ = 30% OFF on Systems Bundle by the end of the week LINK IN BIO πŸ“² You failed to build your dream body before the age of 40 and thi…
2023-10-15
Est. reach 662K - 1.1M
16K 68
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Abs workout circuit πŸ”₯πŸ”₯ πŸ”½WEEKEND SALE Code 30OFFBUNDLE = 30% OFF on Systems Bundle! It's a complete tool consisting of ALL workout programs and courses that you need to go from 0 to an intermediate …
2023-10-14
Est. reach 662K - 1.1M
13.2K 50
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Fix your Body with Calisthenics βœ…οΈ πŸ‘‡πŸΌπŸ―πŸ¬% 𝗒𝗙𝗙 π—§π—›π—œπ—¦ π—ͺπ—˜π—˜π—žπ—˜π—‘π—— Code: πŸ―πŸ¬π—Όπ—³π—³π—―π˜‚π—»π—±π—Ήπ—² = 30% OFF on Systems Bundle LINK IN BIO πŸ“² ------ What is the Systems Bundle? It's a complete tool that allows ANYBODY …
2023-10-13
Est. reach 662K - 1.1M
18.9K 38
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Save this for your next Triceps/Legs/Core Workout! πŸ”₯πŸ”₯ @davidpark_._ CORE 1️⃣Bird Dog (20 reps) 2️⃣Dead Bug (20 reps) 3️⃣Bridge (20 reps) 4️⃣Plank (40 sec) 🟒REST 60 sec / exercises 🟒Do 3-4 sets πŸ”΄Re…
2023-10-12
Est. reach 662K - 1.1M
7.29K 32
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TAG your friend to challenge him! πŸ’ͺ @cobanesthetics BEST workout Programs in BIO πŸ“² - - #Frontline #muscleup #pullups #pushups #calisthenics #fitnesschallenge
2023-10-11
Est. reach 662K - 1.1M
4.19K 38 110K
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Abs Workout at Home 🏠πŸ’ͺ @ahmad_workout Want to get fit with minimal equipment? Check out our Calisthenics Systems! LINK IN BIO πŸ“² - - #abs #absworkout #abstraining #Workout #calisthenics #coreworkout
2023-10-10
Est. reach 662K - 1.1M
7.54K 47 174K

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