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strengthcoachtherapy

Dr. Teddy Willsey, DPT

Fitness and Health
Biography

🏋🏽‍♀️ Sports Rehab & Performance 🔬 Science & Research Based 💪🏽@citizenathletics1 💥 Online Training & Rehab ⤵️

Followers 586K
Engagement Rate 0.224%
Engagements / post 1.23K
New followers / day -
Global Rank 26.1K
Worldwide
Country Rank 10.8K
UN
Category Rank 596
Fitness & Yoga
Audience
Topics
Gender
Age
Countries
Languages (beta)
Audience Brand Affinity

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Engagement

Engagement Rate

Avg Likes 1.2K
Avg Comments 36
ER Rate 0.22%

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Likes and Comments

Comments per 100 Likes

• Relationship between likes and comments in recent posts

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Growth

Follower and Post Growth Trends

586K

Engagement Rate Growth Trends

0.224%

Notable Engagers

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Mentions
Stats
Engagement rate 0.224%
Posts per week
Mentioned accounts
E
evan.brown03
G
go_exxentric
C
citizenathletics1
S
stefboy_q
Mentioned hashtags
#
StrengthCoachTherapy
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TeddyTalksShoulders
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TeddyTalksHamstrings
#
TeddyTalksKnees
#
TeddyTalksBS
Recent Posts
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Wrist pain with weight bearing? You’re not alone! This is a pretty common complaint. One easy and quick modification is to use a slant board or towel under the heel of your hand to elevate your wri…
2023-10-20
Est. reach 176K - 293K
303 2 13.9K
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ATHLETIC PUBALGIA - 📝A sports hernia is a painful, soft tissue injury that occurs in the groin area. They are most commonly seen in sports that require quick change of direction or rotation. 👨🏻Men i…
2023-10-19
Est. reach 176K - 293K
2.12K 32
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Full ROM vs. Partial ROM is a false dichotomy. The discussion itself is based on a premise that erroneously limits what options are available and discounts nuance. The source of the fallacy lies no…
2023-10-18
Est. reach 176K - 293K
661 20 18.7K
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I finally found a way to use all the weights in my gym at once! #candycanelane #neverstopexploring
2023-10-17
Est. reach 176K - 293K
761 15 20.1K
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Face pull tips! 📝 The face pull is a great exercise when done well, but many people get it wrong. Common mistakes: keeping your hands too close to your head, failing to horizontally abduct (pull b…
2023-10-13
Est. reach 176K - 293K
407 4 13.9K
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These are some the worst takes on exercise I’ve ever seen! But hey, I’m sure those headlines really helped pump the ratings for those local news stations. If you’re over 50 your exercise goal should…
2023-10-13
Est. reach 176K - 293K
6.26K 255
...
🚀 Is it better to train with full ROM or partial ROM? The answer is yes. . 📝 There’s a lot to like about both approaches. As always, context is key. . 🩼 If you’re rehabbing an injury or have an achey…
2023-10-12
Est. reach 176K - 293K
460 6 26K
...
Last week we had to say goodbye to our sweet old boy Tuna. 🐶🥹❤️ Tuna was one of the gentlest and kindest dogs you’ll ever meet. He was patient, loyal, and incredibly flexible. He literally never met…
2023-09-07
Est. reach 176K - 293K
4.48K 178
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⚡️Single leg exercises might be more effective than traditional squats and deadlifts. 📝The bilateral limb deficit (BLD) phenomenon suggests that lower forces are produced with bilateral limb contrac…
2023-08-16
Est. reach 176K - 293K
939 16 37.8K
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Week 1 of the new training block is complete. ✅ 2 new exercises I’m currently working on are the lever belt squat and weighted rings push ups. I’ve recently purchased equipment allowing me to do bot…
2023-08-11
Est. reach 176K - 293K
930 27
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ACL Rehab👋🏽 — 👀Watch closely as this athlete lands on a stiff knee and her body wants to naturally extend the knee to offload the quad upon landing. 🦴Genu recuvartum is defined as hyperextension of …
2023-08-04
Est. reach 176K - 293K
740 18 31.3K
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Overhead motion🙋🏽‍♂️ — In this video I have a few different constraints applied to encourage overhead motion and reduce compensation. The key concept with constraints here is that every little aspec…
2023-08-02
Est. reach 176K - 293K
455 0 18K

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